Paul Cassell

2010 XC 105.2

Washington (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-21	Hampshire HS	5000m	19:52.9	47th · 4th on team	111.8	+0.040	★CR CSR
2010-10-14	Hedgesville Sports Complex	5000m	19:12	25th · 4th on team	112.5	+0.018	★PR ★CR R SR CSR RSR
2010-10-02	Boonsboro HS	4800m	19:11	76th · 4th on team	105.2	-0.016	★PR ★CR SR CSR
2010-09-29	Sam Michael's Park	5000m	19:49.5	27th · 3rd on team	107.4	+0.002	PR ★CR SR CSR
2010-09-25	Hampshire HS	5000m	21:50.6	58th · 6th on team	102.8	+0.040	CR CSR
2010-09-18	Sam Michael's Park	2414m	9:12	82nd · 4th on team	107.7	+0.044	★PR ★CR R SR CSR RSR
2010-09-14	James Wood HS	5000m	22:08	43rd · 5th on team	99.6	+0.037	★CR CSR
2010-09-08	Sam Michael's Park	5000m	20:43.5	54th · 5th on team	103.6	+0.002	CR SR CSR RSR
2010-09-04	Clear Spring HS	5000m	21:43	98th · 7th on team	96.6	-0.008	SR CSR RSR

2008 XC 99.1

Washington (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-23	Poor House Farm Park	5000m	21:33	53rd · 4th on team	105.2	+0.055	★CR CSR
2008-10-15	Berkeley Springs School Complex	5000m	22:56	52nd · 5th on team	93.1	-0.017	★CR CSR
2008-10-01	Poor House Farm Park	5000m	22:38.9	41st · 5th on team	100.1	+0.055	CSR
2008-09-23	Hedgesville Sports Complex	5000m	20:22	30th · 3rd on team	107.3	+0.018	PR CR R SR CSR RSR
2008-09-20	Oatlands Plantation	5000m	21:08	367th · 4th on team	102.8	+0.009	★CR R SR CSR RSR
2008-09-11	Kernstown Battlefield	5000m	22:16	155th · 7th on team	94.5	-0.011	★CR CSR
2008-08-30	Preston High Campus	2414m	9:50.2	81st · 5th on team	93.5	-0.021	PR ★CR SR CSR
2008-08-23	Sam Michael's Park	5000m	22:09	44th · 5th on team	96.7	+0.002	CR SR CSR RSR

2007 XC 95.0

Jefferson (GA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-10	Poor House Farm Park	5000m	22:29.4	7th · 6th on team	101.8	+0.055	CR R CSR RSR
2007-10-06	Clear Spring HS	5000m	21:03.7	126th · 7th on team	101.6	-0.008	PR ★CR R SR CSR RSR
2007-09-25	Hedgesville Sports Complex	5000m	24:22	19th · 9th on team	91.2	+0.018	CR CSR
2007-09-18	Hampshire HS	5000m	24:06	18th · 10th on team	92.7	+0.040
2007-09-15	Davis & Elkins College	5000m	26:04.7	31st · 11th on team	87.3	+0.062	★CR CSR
2007-09-08	Midland XC Course	5000m	23:04	59th · 7th on team	91.5	-0.026	★CR CSR
2007-09-04	Hampshire HS	5000m	23:07	10th · 3rd on team	97.1	+0.040	CR R CSR RSR
2007-08-29	Sam Michael's Park	5000m	22:25.3	23rd · 3rd on team	96.3	+0.002	PR CR R SR CSR RSR

2011 TF 111.6

Washington (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-11	WVSSAC AAA Region II Championships	800m	2:12.04	12th · 3rd on team	114.5	-0.026	★PR ★R SR RSR
2011-04-09	Heurich Invitational	800m	2:17.18	10th · 1st on team	109.4	-0.035
2011-04-02	Berkeley Springs Invitational	800m	2:17.01	6th · 2nd on team	110.8	-0.024	PR SR RSR
2011-04-02	Berkeley Springs Invitational	200m	25.19	11th · 1st on team	—	-0.024	★PR SR

2010 TF —

Washington (WA) · Grade 11 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-03-31	Race results →	400m	59.74	9th · 3rd on team	—	—	★PR SR

2009 TF —

Washington (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-03-21	Berkeley Springs Invitational	200m	26.14	16th · 2nd on team	—	-0.024	PR SR