Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | Davis & Elkins College | 5000m | 27:33 | 39th · 4th on team | 102.1 | +0.118 | CSR |
| 2009-10-13 | Sam Michael's Park | 5000m | 24:44 | 20th · 4th on team | 103.0 | +0.023 | ★CR SR CSR RSR |
| 2009-10-03 | Berkeley Springs School Complex | 5000m | 27:54 | 28th · 4th on team | 93.0 | +0.037 | CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 26:29 | 264th · 4th on team | 97.5 | +0.039 | CSR |
| 2009-09-10 | Kernstown Battlefield | 5000m | 25:33 | 123rd · 1st on team | 100.9 | +0.041 | ★CR SR CSR RSR |
| 2009-09-02 | Hedgesville Sports Complex | 5000m | 26:37 | 21st · 4th on team | 97.9 | +0.041 | SR CSR RSR |
| 2009-08-29 | Poor House Farm Park | 5000m | 28:08 | 26th · 2nd on team | 97.3 | +0.087 | SR CSR RSR |
| 2009-08-22 | Sam Michael's Park | 4988m | 28:21.9 | 18th · 3rd on team | 90.2 | +0.023 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Poor House Farm Park | 5000m | 26:29 | 47th · 5th on team | 102.7 | +0.087 | |
| 2008-10-15 | Berkeley Springs School Complex | 5000m | 26:27 | 25th · 4th on team | 99.2 | +0.037 | ★CR CSR |
| 2008-10-01 | Poor House Farm Park | 5000m | 26:27 | 27th · 4th on team | 102.7 | +0.087 | CSR |
| 2008-09-23 | Hedgesville Sports Complex | 5000m | 25:03 | 24th · 2nd on team | 104.0 | +0.041 | ★CR SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 25:56 | 290th · 2nd on team | 100.5 | +0.039 | ★CR CSR |
| 2008-09-11 | Kernstown Battlefield | 5000m | 25:36 | 119th · 1st on team | 100.9 | +0.041 | CR CSR RSR |
| 2008-08-30 | Preston High Campus | 2414m | 11:59.7 | 75th · 3rd on team | 93.6 | +0.019 | ★PR ★CR SR CSR |
| 2008-08-23 | Sam Michael's Park | 5000m | 25:29 | 22nd · 1st on team | 100.0 | +0.023 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Midland XC Course | 5000m | 24:15 | 74th · 7th on team | 106.9 | +0.030 | ★PR ★CR SR CSR |
| 2007-10-18 | Davis & Elkins College | 5000m | 26:30.5 | 30th · 7th on team | 105.2 | +0.118 | |
| 2007-10-10 | Poor House Farm Park | 5000m | 25:20.5 | 1st · 1st on team | 108.0 | +0.087 | ★CR ★R CSR RSR |
| 2007-10-06 | Clear Spring HS | 5000m | 24:31.8 | 22nd · 1st on team | 102.7 | +0.003 | PR ★CR SR CSR |
| 2007-09-18 | Hampshire HS | 5000m | 25:56 | 22nd · 7th on team | 102.4 | +0.063 | ★CR CSR |
| 2007-09-15 | Davis & Elkins College | 5000m | 26:27.6 | 3rd · 1st on team | 105.2 | +0.118 | ★CR R CSR RSR |
| 2007-09-04 | Hampshire HS | 5000m | 27:04 | 16th · 5th on team | 98.6 | +0.063 | CR CSR |
| 2007-08-29 | Sam Michael's Park | 5000m | 25:49.1 | 22nd · 7th on team | 99.5 | +0.023 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-07 | Clear Spring HS | 5000m | 26:08.2 | 29th · 5th on team | 96.2 | +0.003 | PR CR SR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 26:35.1 | 152nd · 6th on team | 97.1 | +0.039 | PR CR R SR CSR RSR |
| 2006-09-20 | Hedgesville Sports Complex | 5000m | 27:05 | 25th · 4th on team | 96.2 | +0.041 | PR CR R SR CSR RSR |
| 2006-08-26 | Poor House Farm Park | 5000m | 30:10 | 3rd · 3rd on team | 92.3 | +0.087 | PR CR R SR CSR RSR |