Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Les Bolstad Golf COurse | 5000m | 19:38.6 | 36th · 1st on team | 127.0 | — | ★CR CSR |
| 2024-10-24 | Gale Woods Farm | 5000m | 20:04.4 | 4th · 1st on team | 125.8 | -0.1% | ★CR CSR |
| 2024-10-15 | Little Crow Golf Resort | 5000m | 19:32.3 | 3rd · 1st on team | 129.1 | +0.2% | ★CR CSR RSR |
| 2024-10-03 | Litchfield Golf Course | 5000m | 19:22.2 | 6th · 1st on team | 123.5 | -4.9% | ★PR ★CR SR CSR |
| 2024-09-24 | Collinwood Regional Park & Campground | 5000m | 19:50.1 | 4th · 1st on team | 127.5 | +0.6% | PR ★CR SR CSR RSR |
| 2024-09-19 | Glencoe - Silver Lake Junior/Senior High School | 5000m | 20:27.5 | 1st · 1st on team | 124.8 | 0.0% | ★CR CSR |
| 2024-09-12 | Little Crow Golf Resort | 5000m | 20:29.9 | 2nd · 1st on team | 123.9 | +0.2% | CR CSR |
| 2024-09-05 | Shamrock Golf Course | 5000m | 20:06.4 | 4th · 1st on team | 125.5 | -0.9% | ★CR SR CSR RSR |
| 2024-08-28 | Orono High School | 5000m | 20:41.4 | 5th · 1st on team | 121.6 | +0.5% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 19:52.3 | 50th · 1st on team | 130.1 | +2.0% | PR ★CR ★R SR CSR RSR |
| 2023-10-26 | Collinwood Regional Park & Campground | 5000m | 20:10.4 | 7th · 1st on team | 126.0 | +0.6% | PR CR SR CSR RSR |
| 2023-10-17 | Whispering Pines Golf Course | 5000m | 21:12 | 8th · 1st on team | 121.6 | +1.6% | ★CR CSR RSR |
| 2023-09-14 | Little Crow Golf Resort | 5000m | 21:02.2 | 10th · 1st on team | 120.7 | +0.2% | CR CSR RSR |
| 2023-09-07 | Shamrock Golf Course | 5000m | 20:57.8 | 23rd · 2nd on team | 118.5 | -0.9% | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Litchfield HS | 5000m | 20:46 | 28th · 3rd on team | 117.4 | -4.4% | PR ★CR SR CSR RSR |
| 2022-09-15 | Lake Marion Regional Park | 5000m | 22:44.1 | 15th · 2nd on team | 112.8 | +0.8% | ★CR CSR |
| 2022-09-08 | Shamrock Golf Course | 5000m | 22:27.6 | 17th · 2nd on team | 114.4 | -0.9% | PR CR SR CSR |
| 2022-09-01 | St. Olaf College | 5000m | 22:29.7 | 135th · 3rd on team | 115.5 | +1.1% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | MSHSL Section 6AA Championships | 3200m | 11:40.68 | 5th · 1st on team | 124.2 | -0.2% | ★PR SR RSR |
| 2025-05-13 | WCC West Championship | 3200m | 12:05.93 | 2nd · 1st on team | 123.7 | +1.9% | SR RSR |
| 2025-05-07 | Section 6AA True Team | 1600m | 5:39.22 | 6th · 2nd on team | 120.0 | -0.1% | SR RSR |
| 2025-05-01 | Delano Invitatiional | 3200m | 12:19.41 | 2nd · 1st on team | 118.6 | +0.1% | |
| 2025-04-15 | WCC Pent @ Rockford | 3200m | 12:16.9 | 3rd · 2nd on team | 119.7 | -0.2% | SR RSR |
| 2025-04-10 | Dassel-Cokato Invite | 1600m | 5:49.91 | 1st · 1st on team | 118.6 | +1.9% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | MSHSL Section 6AA Championships | 1600m | 5:36.44 | 5th · 1st on team | 121.5 | -0.2% | |
| 2024-05-30 | MSHSL Section 6AA Championships | 3200m | 12:03.7 | 6th · 1st on team | 122.0 | -0.2% | PR SR |
| 2024-05-14 | WCC West Conference Championship | 3200m | 12:13.51 | 2nd · 1st on team | 120.0 | +0.2% | PR SR |
| 2024-05-07 | Section 6AA True Team | 1600m | 5:34.49 | 7th · 1st on team | 122.5 | +0.1% | ★PR SR RSR |
| 2024-05-07 | Section 6AA True Team | 3200m | 12:15.66 | 4th · 1st on team | 119.7 | +0.1% | PR SR |
| 2024-04-23 | WCC Tri-DC | 1600m | 5:47.85 | 1st · 1st on team | 119.2 | +1.9% | PR SR RSR |
| 2024-04-15 | WCC Tri-Rockford | 800m | 2:36.13 | 5th · 1st on team | 116.9 | -0.2% | ★PR SR RSR |
| 2024-04-09 | WCC Quad-HLWW | 1600m | 5:53.17 | 3rd · 1st on team | 115.4 | 0.0% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | MSHSL Section 6AA | 3200m | 13:03.07 | 13th · 2nd on team | 112.4 | -0.1% | PR SR |
| 2023-06-01 | MSHSL Section 6AA | 1600m | 5:54.53 | 16th · 2nd on team | 115.2 | -0.1% | SR RSR |
| 2023-05-16 | WCC West Championship | 800m | 2:43.1 | 8th · 2nd on team | 112.7 | -0.1% | SR |
| 2023-05-16 | WCC West Championship | 1600m | 5:58.44 | 5th · 2nd on team | 114.2 | -0.1% | SR RSR |
| 2023-05-04 | Delano Invitational | 3200m | 13:11.67 | 10th · 3rd on team | 112.0 | +0.1% | PR SR |
| 2023-04-24 | WCC Tri-Litchfield | 1600m | 5:59.48 | 3rd · 2nd on team | 113.8 | +0.2% | SR RSR |
| 2023-04-18 | WCC Quad-MW | 800m | 2:50.2 | 6th · 2nd on team | 108.2 | +0.4% | SR |
| 2023-04-13 | Litchfield Quad@NLS | 1600m | 6:03.1 | 4th · 2nd on team | 112.7 | +0.2% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | MSHSL Section 6AA | 1600m | 5:50.19 | 9th · 1st on team | 126.8 | -0.1% | |
| 2022-06-02 | MSHSL Section 6AA | 800m | 2:38.57 | 24th · 3rd on team | 126.8 | -0.1% | PR SR |
| 2022-05-26 | Rockford Last Chance Invitational | discus | 46-01 | — | — | -0.2% | |
| 2022-05-26 | Rockford Last Chance Invitational | 400m | 1:11.22 | 12th · 1st on team | — | -0.2% | ★PR SR |
| 2022-05-26 | Rockford Last Chance Invitational | 1600m | 5:49.29 | 2nd · 1st on team | 127.0 | -0.2% | PR R SR RSR |
| 2022-05-10 | Section 6AA True Team | 1600m | 5:57.89 | 10th · 2nd on team | 124.2 | -0.2% | |
| 2022-05-05 | Delano Invitational | 1600m | 5:51.29 | 5th · 1st on team | 126.0 | +0.1% | PR R SR RSR |
| 2022-04-21 | Maple Lake Pent | 1600m | 6:03 | 5th · 2nd on team | 122.5 | +0.5% | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-25 | WCC West Conference Meet | 1600m | 6:33.34 | 14th · 2nd on team | 114.1 | +0.3% | |
| 2021-05-17 | Delano Quad | 800m | 2:46.21 | 10th · 2nd on team | 121.5 | +0.1% | R RSR |
| 2021-05-16 | True Team Section 6AA | 800m | 2:46.21 | 8th · 2nd on team | 121.4 | 0.0% | PR R SR RSR |
| 2021-05-07 | JH Wright County Quad - Rockford | 1600m | 6:13.52 | 1st · 1st on team | 119.2 | -0.2% | PR SR |
| 2021-04-27 | WCC Quad @ Annandale | 1600m | 6:15.32 | 7th · 3rd on team | 119.3 | +0.4% | PR R SR RSR |