Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Great Meadow Park | 5000m | 19:52.2 | 6th · 1st on team | 132.4 | 0.0% | CSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 19:19 | 12th · 1st on team | 133.1 | -1.1% | ★PR ★CR SR CSR |
| 2004-09-18 | Kualoa Ranch | 5000m | 20:49.4 | 6th · 1st on team | 129.4 | +4.2% | ★CR SR CSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 18:37 | 2nd · 1st on team | 133.4 | +0.1% | ★PR ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-29 | McAlpine Creek Park | 5000m | 19:39 | 72nd · 20th on team | 130.3 | -1.6% | ★CR CSR |
| 2003-11-08 | Great Meadow Park | 5000m | 19:29.8 | 14th · 1st on team | 134.0 | 0.0% | PR ★CR ★R SR CSR RSR |
| 2003-10-30 | Burke Lake 2.98 mile course | 4795m | 18:45 | 13th · 1st on team | 133.4 | +0.1% | CR R CSR RSR |
| 2003-10-11 | Bull Run Regional Park | 5000m | 19:30 | 5th · 1st on team | 130.8 | -1.1% | PR CR SR CSR |
| 2003-09-06 | Burke Lake Park | 4795m | 18:43 | 4th · 1st on team | 132.1 | +0.1% | PR ★CR R SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-09-04 | Burke Lake 2.98 mile course | 4795m | 19:50 | 11th · 2nd on team | 127.5 | +0.1% | PR CR R SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Great Meadow Park | 5000m | 20:25.5 | 59th · 2nd on team | 126.8 | 0.0% | PR CR R SR CSR RSR |
| 2001-10-13 | Bull Run Regional Park | 5000m | 21:16 | 59th · 6th on team | 122.1 | -1.1% | SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-10-15 | Bull Run Regional Park | 5000m | 21:16 | 59th · 6th on team | 122.4 | -1.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-06-04 | VHSL Group AAA State Spring Track Championships | 1600m | 5:07.8 | 7th · 1st on team | 129.6 | -0.9% | ★PR SR |
| 2005-06-04 | VHSL Group AAA State Spring Track Championships | 800m | 2:24.02 | 19th · 1st on team | 122.6 | -0.9% | SR |
| 2005-05-07 | TC Williams Invitational | 1600m | 5:10.7 | 2nd · 1st on team | 129.7 | -0.3% | PR SR RSR |
| 2005-03-04 | VHSL Group AAA State Indoor Track Championships | 1000m | 3:04.17 | 11th · 1st on team | 124.7 | -1.1% | SR RSR |
| 2005-03-04 | VHSL Group AAA State Indoor Track Championships | 1600m | 5:12.85 | 6th · 1st on team | 127.7 | -1.1% | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-06-04 | VHSL Group AAA State Spring Track Championships | 800m | 2:16.9 | 2nd · 1st on team | 129.1 | -0.9% | |
| 2004-05-08 | TJ Penultimate Experience | 800m | 2:16.67 | 2nd · 1st on team | 129.5 | -0.5% | ★PR SR RSR |
| 2004-05-01 | TC Williams Invitational | 1600m | 5:19.82 | 2nd · 2nd on team | 125.1 | -0.3% | PR SR |
| 2004-03-06 | VHSL Group AAA State Indoor Track Championships | 1000m | 3:00.27 | 2nd · 1st on team | 126.7 | -1.1% | ★PR SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-03-01 | VHSL AAA State Indoor Track Championships | 1000m | 3:13.86 | 25th · 1st on team | 117.1 | -1.1% | SR RSR |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-03-02 | VHSL Group AAA State Meet | 1000m | 3:03.21 | 6th · 1st on team | 126.4 | -1.1% | PR SR RSR |