Cross Country
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-29 | McAlpine Creek Park | 5000m | 15:52 | 61st · 1st on team | 135.4 | -0.015 | ★PR ★CR SR CSR |
| 2003-11-08 | Great Meadow Park | 5000m | 16:23.9 | 17th · 1st on team | 131.8 | -0.013 | ★CR CSR |
| 2003-10-30 | Burke Lake 2.98 mile course | 4795m | 15:29 | 6th · 1st on team | 134.2 | -0.008 | ★PR ★CR SR CSR |
| 2003-10-11 | Bull Run Regional Park | 5000m | 16:02 | 4th · 1st on team | 133.3 | -0.011 | PR ★CR SR CSR |
| 2003-10-04 | Eastern State Hospital | 4908m | 14:58 | 10th · 1st on team | 141.0 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2003-09-24 | Baron Cameron Park | 5000m | 16:11 | 1st · 1st on team | 132.5 | -0.016 | PR ★CR R SR CSR RSR |
| 2003-09-06 | Burke Lake Park | 4795m | 15:34 | 4th · 1st on team | 132.5 | -0.008 | PR ★CR R SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-09-04 | Burke Lake 2.98 mile course | 4795m | 16:25 | 6th · 1st on team | 128.0 | -0.008 | PR CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Great Meadow Park | 5000m | 16:57.5 | 35th · 2nd on team | 126.4 | -0.013 | CR CSR |
| 2001-10-13 | Bull Run Regional Park | 5000m | 16:51 | 25th · 3rd on team | 129.2 | -0.011 | R SR CSR RSR |
| 2001-09-05 | Burke Lake 2.98 mile course | 4795m | 16:44 | 23rd · 3rd on team | 125.1 | -0.008 | PR CR SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-10-15 | Bull Run Regional Park | 5000m | 16:51 | 25th · 3rd on team | 128.9 | -0.011 | PR CR R SR CSR RSR |
| 2000-10-14 | Bull Run Regional Park | 5000m | 17:53 | 3rd · 2nd on team | 121.7 | -0.011 | PR CR SR CSR |
| 2000-10-14 | Bull Run Regional Park | 5000m | 17:53 | 3rd · 2nd on team | 121.7 | -0.011 | |
| 2000-09-23 | Hereford HS | 4828m | 18:13 | 72nd · 4th on team | 122.5 | +0.076 | ★PR ★CR R SR CSR RSR |
| 2000-09-06 | Burke Lake 2.98 mile course | 4795m | 17:32 | 73rd · 8th on team | 118.3 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-06-04 | VHSL Group AAA State Spring Track Championships | 1600m | 4:18.9 | 2nd · 1st on team | 126.8 | -0.042 | ★PR SR |
| 2004-06-04 | VHSL Group AAA State Spring Track Championships | 3200m | 9:32.2 | 11th · 1st on team | 126.4 | -0.042 | ★PR SR |
| 2004-05-08 | Hartford Public Outdoor TF Invitational | 2miles | 9:38.36 | 16th · 1st on team | 126.8 | -0.041 | ★PR SR RSR |
| 2004-05-01 | 23rd General Philip Draper Invitational | 800m | 1:58.5 | 2nd · 1st on team | 123.7 | -0.043 | ★PR SR |
| 2004-05-01 | 23rd General Philip Draper Invitational | 1600m | 4:21 | 1st · 1st on team | 125.8 | -0.043 | PR SR RSR |
| 2004-03-06 | VHSL Group AAA State Indoor Track Championships | 1000m | 2:39.96 | 18th · 1st on team | 119.6 | -0.037 | |
| 2004-03-06 | VHSL Group AAA State Indoor Track Championships | 1600m | 4:23.38 | 10th · 1st on team | 125.1 | -0.037 | |
| 2004-02-13 | 2004 Concorde District Indoor Track Championships | 1000m | 2:38.81 | 2nd · 1st on team | 121.0 | -0.045 | SR |
| 2004-02-13 | 2004 Concorde District Indoor Track Championships | 1600m | 4:22.87 | 3rd · 1st on team | 125.7 | -0.045 | PR SR RSR |
| 2004-01-10 | Montgomery Invitational | 1mile | 4:26.06 | 2nd · 1st on team | 125.0 | -0.045 | ★PR SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-03-01 | VHSL AAA State Indoor Track Championships | 1600m | 4:28.87 | 6th · 1st on team | 122.8 | -0.037 | SR RSR |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-05-11 | TJ Penultimate Experience | 800m | 1:59.12 | 3rd · 1st on team | 123.9 | -0.037 | PR SR |
| 2002-03-02 | VHSL Group AAA State Meet | 1600m | 4:25.84 | 8th · 1st on team | 125.6 | -0.042 | PR SR RSR |
| 2002-02-08 | 2002 Concorde District Indoor Track Championships | 1000m | 2:37.22 | 3rd · 1st on team | 122.5 | -0.045 | ★PR SR RSR |
| 2002-01-12 | Montgomery Invitational | 1mile | 4:38.93 | 14th · 1st on team | 120.2 | -0.045 | PR SR RSR |
2001 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-05-05 | 20th General Philip Draper Invitational | 3200m | 10:02 | 4th · 1st on team | 124.2 | -0.043 | PR SR RSR |
| 2001-01-13 | Chantilly, Herndon, Langley & WT Woodson | 1000m | 3:00.6 | 9th · 3rd on team | 107.6 | -0.041 | PR SR RSR |
| 2001-01-13 | Chantilly, Herndon, Langley & WT Woodson | 1600m | 5:01.3 | 4th · 3rd on team | 111.2 | -0.041 | PR SR RSR |