Racecast

John Cook

West Springfield (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 122.8 2003 TF season
Best race 130.2 XC
Races 15
Seasons 4 2000 — 2003

RankedNation #970·VA #18·VA D6A #15·Team #8 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 3 races in 2002

Cross Country

2002 XC 122.9

West Springfield (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-09-04 Burke Lake 2.98 mile course 4795m 17:06 24th · 3rd on team 122.9 -0.008 SR CSR RSR

2001 XC 126.0

West Springfield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-10 Great Meadow Park 5000m 17:59.5 98th · 6th on team 119.2 -0.013 ★CR CSR
2001-10-13 Bull Run Regional Park 5000m 16:55 31st · 3rd on team 128.7 -0.011 SR CSR
2001-09-05 Burke Lake 2.98 mile course 4795m 16:05 7th · 2nd on team 130.2 -0.008 ★PR ★CR ★R SR CSR RSR

2000 XC 125.4

West Springfield (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-10-21 Georgetown Prep 5000m 18:14.1 81st · 7th on team 122.9 +0.023 ★CR CSR
2000-10-15 Bull Run Regional Park 5000m 16:55 31st · 3rd on team 128.4 -0.011 PR CR R SR CSR RSR
2000-10-14 Bull Run Regional Park 5000m 19:19 138th · 7th on team — -0.011 PR CR SR CSR
2000-10-14 Bull Run Regional Park 5000m 19:19 138th · 7th on team — -0.011
2000-09-06 Burke Lake 2.98 mile course 4795m 16:38 30th · 2nd on team 124.7 -0.008 PR CR R SR CSR RSR

Track & Field

2003 TF 122.4

West Springfield (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-03 TC Williams Invitational 1600m 4:30.81 5th · 1st on team 121.8 -0.037 ★PR SR
2003-03-01 VHSL AAA State Indoor Track Championships 1000m 2:35.08 6th · 1st on team 123.0 -0.037 ★PR SR RSR

2002 TF 124.2

West Springfield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-03-02 VHSL Group AAA State Meet 1000m 2:35.49 6th · 2nd on team 124.2 -0.042 PR SR RSR

2001 TF 116.4

West Springfield (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-06-02 VHSL Group AAA State Meet 800m 2:13.5 23rd · 2nd on team 111.2 -0.037 ★PR SR
2001-05-05 TC Williams Invitational 1600m 4:39.1 11th · 1st on team 119.6 -0.037 PR SR RSR
2000-12-09 Chantilly, TJHSST, TC Williams & West Springfield 1000m 2:43.4 1st · 1st on team 118.4 -0.041 PR SR RSR