Racecast

Cody Heemsoth

Auburn Hills Avondale (MI) · 12 · MI D1OAKLAND · Compare head to head

Athlete ratingi 95.6 2023 XC season
Best race 111.5 XC
Races 54
Seasons 7 2017 — 2023

RankedNation #128925·MI #5252·MI D1 #2984·Team #8 ?

Training paces & VO2max → critical speed 7:28/mi, fitted from 16 races in 2020

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 93.7

Auburn Hills Avondale (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-09-16 Springfield Oaks County Park OFFICIAL 5000m 21:52.9 125th · 3rd on team 95.6 -0.3% CSR
2023-09-12 Hess Hathaway Park - OFFICIAL 5000m 22:53.8 33rd · 4th on team 91.9 0.0% CSR
2023-09-09 Stony Creek Metropark 5000m 21:19.6 104th · 3rd on team 95.7 -1.8% ★CR SR CSR RSR
2023-08-31 Stony Creek Metropark 5000m 22:14.3 79th · 2nd on team 93.4 -1.8% CR SR CSR RSR
2023-08-22 Clawson City Park 5000m 23:37.3 72nd · 3rd on team 92.0 +3.8% ★CR SR CSR RSR

2022 XC 107.7

Auburn Hills Avondale (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-10-18 Hess Hathaway Park - OFFICIAL 5000m 20:00.5 23rd · 3rd on team 106.3 0.0% CSR
2022-10-08 Kensington Metropark OFFICIAL 5000m 19:30.2 168th · 2nd on team 109.4 +1.6% ★CR CSR
2022-10-01 Freedom Hill CountyPark 5000m 19:12.4 174th · 2nd on team 108.0 -1.8% ★CR CSR
2022-09-28 Bloomer Park 5000m 19:00.5 15th · 2nd on team 109.8 -0.9% ★PR ★CR SR CSR
2022-09-23 Goodells County Park 5000m 20:37.9 176th · 5th on team 99.1 -3.3% ★CR CSR
2022-09-17 Springfield Oaks County Park OFFICIAL 5000m 19:34.3 64th · 2nd on team 108.4 -0.3% ★CR CSR
2022-09-13 Memorial Park OFFICIAL 5000m 19:21.2 17th · 2nd on team 106.9 -1.8% ★CR CSR
2022-09-10 Algonac HS OFFICIAL 5000m 19:02.5 71st · 2nd on team 108.0 -3.4% ★CR CSR
2022-09-01 Bloomer Park 5000m 19:01.2 38th · 2nd on team 111.5 -0.9% PR CR ★R SR CSR RSR
2022-08-26 Howell High School 5000m 19:26.9 28th · 2nd on team 107.9 -0.8% ★CR CSR
2022-08-19 Bloomer Park 5000m 19:21 1st · 1st on team 109.3 -0.9% CR SR CSR RSR

2021 XC 106.9

Auburn Hills Avondale (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-10-30 Hess Hathaway Park - OFFICIAL 5000m 19:28.8 69th · 2nd on team 109.9 0.0% ★CR R CSR RSR
2021-10-19 Hess Hathaway Park - OFFICIAL 5000m 20:02.1 26th · 2nd on team 108.2 0.0% CR CSR
2021-10-15 Friendship Park 5000m 20:23.3 83rd · 2nd on team 105.8 +0.9% ★CR CSR
2021-10-09 Kensington Metropark OFFICIAL 5000m 20:15.4 173rd · 2nd on team 107.7 +1.6% CR CSR
2021-10-02 Freedom Hill CountyPark 5000m 19:18.9 59th · 2nd on team 109.4 -1.8% PR CR R SR CSR RSR
2021-09-28 Memorial Park OFFICIAL 5000m 19:52.1 22nd · 2nd on team 107.1 -1.8%
2021-09-25 Linden MS/HS OFFICIAL 5000m 20:48 48th · 2nd on team 103.8 +0.2% ★CR CSR
2021-09-18 Springfield Oaks County Park OFFICIAL 5000m 20:16.8 94th · 2nd on team 105.9 -0.3% CR CSR
2021-09-11 Algonac HS OFFICIAL 5000m 19:45.9 69th · 2nd on team 105.4 -3.4% CR CSR
2021-09-09 Memorial Park OFFICIAL 5000m 19:45.8 18th · 2nd on team 105.8 -1.8% PR CR SR CSR
2021-09-02 Bloomer Park 5000m 19:48.2 36th · 2nd on team 107.5 -0.9% PR CR SR CSR RSR

2020 XC 97.1

Auburn Hills Avondale (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-10-26 Bloomer Park 5000m 23:40.8 41st · 4th on team 88.9 -0.9%
2020-10-23 Clintonwood Park 5000m 21:39.7 56th · 7th on team 95.9 -4.4% ★CR CSR
2020-10-17 Hess Hathaway Park - OFFICIAL 5000m 22:08 53rd · 9th on team 96.5 0.0%
2020-10-13 Bloomer Park 5000m 20:45 9th · 6th on team 103.4 -0.9% PR CR SR CSR RSR
2020-10-08 Hess Hathaway Park - OFFICIAL 5000m 21:55.8 16th · 7th on team 98.0 0.0% CR CSR
2020-10-03 Freedom Hill CountyPark 5000m 20:56.7 221st · 7th on team 99.9 -1.8% CR CSR
2020-09-29 Bloomer Park 5000m 21:17 22nd · 8th on team 99.8 -0.9% CR CSR
2020-09-22 Groves HS 5000m 20:48 16th · 8th on team 101.1 -2.2% PR ★CR SR CSR RSR
2020-09-17 Thelma Spencer Park 5000m 21:06 9th · 8th on team 95.8 -5.6% PR ★CR SR CSR RSR
2020-09-09 Catalpa Oaks County Park 5000m 23:01.4 17th · 10th on team 91.6 -0.6% ★CR SR CSR RSR

2019 XC 102.0

Avondale (MI) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-19 Huron Meadows Metropark OFFICIAL 3200m 13:56 145th · 2nd on team 108.4 -1.5% ★PR ★CR SR CSR RSR
2019-10-15 Stony Creek Metropark 3218m 14:51.8 68th · 1st on team 101.7 -2.0% ★CR SR CSR RSR
2019-10-04 Thelma Spencer Park 3218m 15:53.2 52nd · 7th on team 95.8 -1.6% SR CSR RSR

2018 XC 105.8

Avondale (MI) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-24 Lake Orion High School 3218m 14:22.4 151st · 5th on team 106.2 -0.6% ★PR ★CR SR CSR
2018-10-13 Notre Dame Prep 5000m 22:21.6 2nd · 2nd on team 109.0 -0.7% PR ★CR SR CSR
2018-10-10 Clarkston High School 3218m 14:44.5 57th · 5th on team 109.2 +2.1% PR ★CR R SR CSR RSR
2018-10-05 Thelma Spencer Park 3218m 14:48.8 32nd · 8th on team 102.4 -1.6% PR ★CR R SR CSR RSR
2018-09-27 Stony Creek Metropark 3218m 14:52.2 92nd · 7th on team 102.0 -2.0% PR CR R SR CSR RSR

2017 XC 78.4

Avondale (MI) · Grade 6

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-17 Stony Creek Metropark 3218m 18:44 136th · 11th on team 80.9 -2.0% PR CR R SR CSR RSR
2017-10-06 Thelma Spencer Park 3218m 19:38 131st · 18th on team 76.0 -1.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 85.8

Auburn Hills Avondale (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-04-06 Avondale @ Troy 3200m 14:31.89 8th · 1st on team 85.8 +2.0% SR RSR

2021 TF 93.8

Auburn Hills Avondale (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-05-25 Freshmen Oakland County Championships 1600m 6:07.48 22nd · 2nd on team 92.5 -0.8%
2021-05-25 Freshmen Oakland County Championships 800m 2:45.09 15th · 2nd on team 92.2 -0.8% ★PR SR
2021-05-21 MHSAA LP Region 09-1 @ Lake Orion 1600m 6:14.95 26th · 2nd on team 91.1 0.0%
2021-05-14 OAA Red/White Championship 1600m 6:04.75 28th · 2nd on team 92.8 -0.4%
2021-04-24 58th Annual Oxford “Elmer Ball” Track & Field Invitational 3200m 12:47.81 15th · 2nd on team 96.5 +0.6% ★PR SR RSR
2021-04-24 58th Annual Oxford “Elmer Ball” Track & Field Invitational 1600m 5:49.84 17th · 2nd on team 97.8 +0.6% ★PR SR RSR