Racecast

Sara Lamb

Fairfax (VA) · 11 · VA D6District CROSS · Compare head to head

Athlete ratingi 97.6 2007 TF season
Best race 107.6 XC
Races 7
Seasons 5 2003 — 2007

RankedTeam #8 (3+ races) ?

Training paces & VO2max → critical speed 8:39/mi, fitted from 2 races in 2006

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2006 XC 101.4

Fairfax (VA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-09-30 Oatlands Invitational Oatlands Plantation 5000m 25:28.7 217th · 6th on team 101.4 +4.0% ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2005 XC 103.7

Fairfax (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-10-10 Glory Days Grill Invitational Bull Run Regional Park 5000m 23:45 13th · 1st on team 107.6 +0.9% ★PR ★CR ★R SR CSR RSR
2005-09-10 Peter Geraghty Invitational Mount Saint Mary's University 5000m 25:50.2 155th · 8th on team 99.9 +1.5% ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2004 XC 100.2

Fairfax (VA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-10-09 Glory Days Grill Invitational Bull Run Regional Park 5000m 25:02 139th · 2nd on team 102.3 +0.9% PR CR R SR CSR RSR
2004-09-11 Monroe Parker Invitational Burke Lake 2.98 mile course 4795m 25:12 101st · 2nd on team 98.1 +2.1% ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2003 XC 101.3

Fairfax (VA) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-10-23 2003 Liberty District CC Championships Burke Lake 2.98 mile course 4795m 24:21.1 53rd · 6th on team 101.3 +2.1% ★PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2007 TF 98.4

Fairfax (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-02-08 2007 Concorde District Indoor Track Championships 1000m 3:59.62 20th · 3rd on team 98.4 -3.9% ★PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing