Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-05 | St. John's Prep | 8000m | 32:28 | 83rd · 9th on team | 89.2 | +0.019 | ★CR CSR |
| 2010-10-30 | Como Park Zoo & Conservatory | 8000m | 31:20.4 | 206th · 17th on team | 93.3 | +0.027 | ★CR CSR |
| 2010-10-16 | Maple Grove Golf Course | 8000m | 30:51.8 | 431st · 17th on team | 93.4 | +0.007 | ★PR ★CR R SR CSR RSR |
| 2010-10-09 | Max Championship Cross Country Course | 8000m | 34:28 | 269th · 13th on team | 84.3 | +0.029 | ★CR CSR |
| 2010-09-18 | St. Olaf College | 8000m | 31:20 | 183rd · 14th on team | 91.8 | +0.026 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Luther College Campus | 6437m | 26:26 | 172nd · 18th on team | 87.7 | +0.015 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | Meet results → | Men's 3000 Steeplechase | 10:55.75 | 9th · 1st on team | — | — | ★PR SR |
| 2013-04-27 | Drake Alternative | 3ksteeple | 11:18.49 | 10th · 4th on team | — | -0.040 | SR |
| 2013-04-20 | Meet results → | Men's 3000 Steeplechase | 11:10.96 | 12th · 2nd on team | — | — | PR SR |
| 2013-02-09 | Meet results → | Men's 3000 Meters | 10:07.97 | 18th · 6th on team | — | — | ★PR SR |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 10:13.06 | 16th · 4th on team | — | — | PR SR |
| 2013-01-25 | Meet results → | Men's Mile | 5:08.13 | 27th · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-21 | Meet results → | Men's 1500 Meters | 4:52.41 | 61st · 12th on team | — | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 3000 Steeplechase | 11:27.6 | 6th · 2nd on team | — | — | PR SR |
| 2012-02-24 | Meet results → | Men's 3000 Meters | 10:28.49 | 16th · 5th on team | — | — | |
| 2012-02-18 | Meet results → | Men's 3000 Meters | 10:18.76 | 19th · 2nd on team | — | — | PR SR |
| 2012-02-04 | Ted Nelson Classic | 3000m | 10:23.06 | 9th · 4th on team | 92.7 | -0.036 | ★PR SR RSR |
| 2012-01-27 | St Olaf Invite | 1mile | 5:11.61 | 18th · 6th on team | 92.6 | -0.038 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Meet of the UnSaintly | 3ksteeple | 10:58.14 | 9th · 1st on team | — | -0.032 | |
| 2011-04-30 | Drake Alternative | 3ksteeple | 11:04.14 | 9th · 1st on team | — | -0.040 | |
| 2011-04-21 | Capitol City Championships | 3ksteeple | 10:57.36 | 11th · 2nd on team | — | -0.032 | ★PR SR |
| 2011-02-25 | Pre-MIAC Meeting | 1000m | 2:55.97 | 3rd · 2nd on team | 94.5 | -0.026 | ★PR ★R SR RSR |
| 2011-02-19 | Saint John's Indoor Invitational | 1000m | 2:56.63 | 9th · 3rd on team | 94.4 | -0.035 | PR R SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-07 | Meet of the UnSaintly | 1500m | 4:55.88 | 24th · 5th on team | 89.1 | -0.032 | ★PR SR |
| 2010-04-10 | Meet results → | Men's 3000 Steeplechase | 11:45.07 | 4th · 2nd on team | — | — | PR SR |
| 2010-04-03 | Central Invite | 1500m | 4:57.02 | 24th · 1st on team | 89.9 | -0.020 | PR SR |
| 2010-02-26 | Pre-MIAC Meeting | 1000m | 3:01.01 | 11th · 4th on team | 91.1 | -0.026 | PR R SR RSR |
| 2010-02-20 | Saint John's Quadrangular | 1000m | 3:05.68 | 16th · 4th on team | 89.4 | -0.035 | PR R SR RSR |
| 2010-02-13 | Meet of the Hearts | 1000m | 3:08.72 | 14th · 3rd on team | 87.3 | -0.043 | PR R SR RSR |
| 2010-01-30 | MSU Open & Pentathalon | 600m | 1:39.98 | 17th · 4th on team | — | -0.036 | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-07-24 | USATF Minnesota Summer League Meet #1 | 110mh | 20.56 | 4th · 4th on team | — | -0.023 | ★PR SR |