Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Telemark X-Country Ski Area | 4000m | 16:40.6 | 1st · 1st on team | 136.8 | +0.195 | ★CR R SR CSR RSR |
| 2011-10-25 | Hope Golf Course | 4500m | 17:27.6 | 2nd · 1st on team | 129.2 | +0.019 | ★PR ★CR SR CSR |
| 2011-09-24 | Portland Meadows Race Track | 5000m | 19:08.8 | 2nd · 1st on team | 132.9 | +0.017 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Beaver Lake | 4000m | 16:22.9 | 2nd · 1st on team | 132.8 | +0.128 | ★CR CSR RSR |
| 2010-10-27 | Hope Golf Course | 4000m | 15:49.6 | 1st · 1st on team | 125.4 | — | ★PR ★CR SR CSR |
| 2010-09-25 | Portland Meadows Race Track | 5000m | 19:24.5 | 22nd · 1st on team | 131.8 | +0.017 | PR CR SR CSR RSR |
| 2010-09-11 | Berthusen Park | 3000m | — | — | — | +0.036 | ★PR ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Crescent Park | 4400m | 18:08.8 | 1st · 1st on team | 127.6 | +0.067 | |
| 2009-10-28 | Hope Golf Course | 4400m | 19:13.1 | 1st · 1st on team | 115.8 | +0.019 | ★CR CSR |
| 2009-10-03 | Crescent Park | 4400m | 18:08.8 | 1st · 1st on team | 127.8 | +0.067 | PR CR SR CSR RSR |
| 2009-09-26 | Portland Meadows Race Track | 5000m | 20:23.5 | 14th · 1st on team | 125.1 | +0.017 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Beaver Lake | 4000m | 18:23 | 77th · 1st on team | — | +0.128 | PR CR SR CSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-17 | Langley Pacific Invitational | 200m | 26.17 | 1st · 1st on team | — | -0.014 | ★PR SR |
| 2012-06-17 | Langley Pacific Invitational | 100m | 13.55 | 3rd · 3rd on team | — | -0.014 | |
| 2012-06-02 | BC HS Championships | 1500m | 4:51.02 | 18th · 2nd on team | 132.5 | -0.020 | |
| 2012-06-02 | BC HS Championships | 3000m | 10:03.4 | 1st · 1st on team | 137.5 | -0.020 | ★PR SR |
| 2012-06-02 | BC HS Championships | 800m | 2:15.96 | 1st · 1st on team | 135.7 | -0.020 | |
| 2012-06-02 | BC HS Championships | 1500m | 4:35.22 | 2nd · 1st on team | 140.1 | -0.020 | |
| 2012-06-02 | BC HS Championships | 800m | 2:22.01 | 11th · 2nd on team | 129.9 | -0.020 | |
| 2012-05-15 | Fraser Valley Championships Day 1 | 1500m | 4:32.49 | 1st · 1st on team | 142.7 | -0.014 | ★PR SR |
| 2012-05-15 | Fraser Valley Championships Day 1 | 800m | 2:09.9 | 1st · 1st on team | 143.0 | -0.014 | ★PR SR |
| 2012-05-15 | Fraser Valley Championships Day 1 | 400m | 56.13 | 1st · 1st on team | — | -0.014 | ★PR SR |
| 2012-05-09 | In Celebration of World Athletics Day | 800m | 2:13.13 | 1st · 1st on team | 143.3 | +0.012 | PR ★R SR RSR |
| 2012-05-09 | In Celebration of World Athletics Day | 400m | 58.03 | 1st · 1st on team | — | +0.012 | PR SR |
| 2012-04-28 | Fraser Valley Invitational | 1500m | 4:42.57 | 1st · 1st on team | 137.9 | -0.010 | PR R SR RSR |
| 2012-04-28 | Fraser Valley Invitational | 200m | 26.53 | 1st · 1st on team | — | -0.010 | PR SR |
| 2012-03-09 | Ralph Martinson Invitational | 100m | 13.04 | 1st · 1st on team | — | -0.021 | ★PR SR |
| 2012-03-09 | Ralph Martinson Invitational | 800m | 2:19.1 | 1st · 1st on team | 133.0 | -0.021 | SR |
| 2012-02-12 | Husky Open | 1mile | 5:04.23 | 1st · 1st on team | 133.6 | -0.046 | ★PR SR RSR |
| 2012-02-12 | UW Open Meet | 1600m | 5:04.23 | 5th · 1st on team | 132.7 | -0.046 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | BC HS Championships | 800m | 2:20.37 | 8th · 1st on team | 131.9 | -0.020 | SR RSR |
| 2011-06-04 | BC HS Championships | 800m | 2:20.68 | 10th · 2nd on team | 131.6 | -0.020 | |
| 2011-05-19 | Fraser Valley Championship | 800m | 2:30 | 8th · 2nd on team | 122.2 | -0.027 | SR |
| 2011-05-19 | Fraser Valley Championship | 800m | 2:21.91 | 3rd · 1st on team | 129.2 | -0.027 | SR RSR |
| 2011-05-19 | Fraser Valley Championship | 1500m | 4:56.62 | 2nd · 1st on team | 129.4 | -0.027 | SR RSR |
| 2011-05-11 | World Celebration Track Meet | 400m | 1:01.9 | 1st · 1st on team | — | +0.012 | SR |
| 2011-05-05 | Upper Fraser Valley Championships | 800m | 2:30.6 | 2nd · 1st on team | 123.1 | -0.020 | SR RSR |
| 2011-05-05 | Upper Fraser Valley Championships | 1500m | 5:25.2 | 5th · 1st on team | 119.2 | -0.020 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | BC HS Championships | 800m | 2:18.67 | 7th · 1st on team | 132.6 | -0.020 | |
| 2010-06-05 | BC HS Championships | 800m | 2:19.93 | 10th · 2nd on team | 131.4 | -0.020 | |
| 2010-06-05 | BC HS Championships | 1500m | 4:52.28 | 6th · 2nd on team | 131.7 | -0.020 | |
| 2010-06-05 | BC HS Championships | 1500m | 4:43.4 | 2nd · 1st on team | 135.8 | -0.020 | PR R SR RSR |
| 2010-05-20 | Track & Field Championships | 400m | 1:00.16 | 5th · 2nd on team | — | -0.022 | PR SR |
| 2010-05-20 | Track & Field Championships | 800m | 2:17.56 | 1st · 1st on team | 133.6 | -0.022 | PR R SR RSR |
| 2010-05-20 | Track & Field Championships | 1500m | 4:45.38 | 1st · 1st on team | 134.8 | -0.022 | PR R SR RSR |
| 2010-05-20 | Track & Field Championships | 800m | 2:25.79 | 8th · 2nd on team | 126.0 | -0.022 | |
| 2010-05-20 | Track & Field Championships | 400m | 59.75 | 3rd · 1st on team | — | -0.022 | PR SR |
| 2010-05-01 | Valley Royals HS Inv 2010 | 1500m | 5:00.09 | 1st · 1st on team | 127.0 | -0.033 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-21 | Langley Pacific Invitational 2009 | 800m | 2:25.61 | 1st · 1st on team | 127.4 | -0.013 | PR SR RSR |
| 2009-06-21 | Langley Pacific Invitational 2009 | 400m | 1:01.33 | 3rd · 1st on team | — | -0.013 | PR SR |
| 2009-05-06 | Upper Fraser Valley Championships 2009 | 400m | 1:02.66 | 2nd · 1st on team | — | -0.020 | PR SR |
| 2009-05-06 | Upper Fraser Valley Championships 2009 | 800m | 2:32.9 | 2nd · 1st on team | 120.6 | -0.020 | PR SR RSR |
| 2009-04-16 | Race results → | 400m | 1:03.36 | 3rd · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-15 | Langley Pacific Invitational 2008 | 400m | 1:03.31 | 6th · 1st on team | — | -0.013 | PR SR |
| 2008-05-14 | Fraser Valley Track & Field Championship 2008 | lj | 3.94m | — | — | -0.033 | |
| 2008-05-14 | Fraser Valley Track & Field Championship 2008 | 400m | 1:05.3 | 9th · 1st on team | — | -0.033 | PR SR |
| 2008-05-14 | Fraser Valley Track & Field Championship 2008 | 800m | 2:33.5 | 7th · 2nd on team | 129.3 | -0.033 | PR R SR RSR |
| 2008-05-14 | Fraser Valley Track & Field Championship 2008 | 400m | 1:05.4 | 10th · 2nd on team | — | -0.033 | |
| 2008-05-14 | Fraser Valley Track & Field Championship 2008 | 800m | 2:36.9 | 12th · 3rd on team | 126.5 | -0.033 | |
| 2008-03-22 | Iolani Meet 2008 | 800m | 2:41.95 | 6th · 1st on team | 124.8 | -0.017 | PR R SR RSR |