Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Max Championship Cross Country Course | 6000m | 23:22.7 | 35th · 1st on team | 111.8 | -0.073 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Wartburg College | 6000m | 24:06 | 69th · 2nd on team | 108.9 | -0.069 | ★CR CSR |
| 2010-10-30 | Dubuque Soccer Complex | 6000m | 24:08 | 19th · 1st on team | 109.5 | -0.071 | ★CR CSR |
| 2010-10-16 | Lake Breeze Golf Course | 6000m | 23:43.8 | 108th · 2nd on team | 110.3 | -0.081 | PR ★CR SR CSR |
| 2010-10-01 | Jones Park | 6000m | 24:21.9 | 1st · 1st on team | 112.1 | -0.031 | ★CR SR CSR |
| 2010-09-18 | St. Olaf College | 6000m | 24:25 | 36th · 1st on team | 106.7 | -0.066 | ★CR SR CSR |
| 2010-09-04 | Central College Course | 5000m | 20:03 | 5th · 1st on team | 114.2 | -0.025 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 6000m | 24:52.3 | 222nd · 5th on team | 109.6 | -0.044 | ★CR CSR |
| 2009-11-14 | Oakland Acres Golf Course | 6000m | 24:03.4 | 73rd · 5th on team | 112.2 | -0.054 | ★CR CSR |
| 2009-10-31 | Max Championship Cross Country Course | 6000m | 24:43 | 33rd · 6th on team | 107.7 | -0.073 | CR CSR |
| 2009-10-17 | Maple Grove Golf Course | 6000m | 23:52.8 | 108th · 4th on team | 109.8 | -0.080 | PR ★CR SR CSR |
| 2009-10-10 | Jones Park | 6000m | 25:14.8 | 5th · 5th on team | 109.5 | -0.031 | CR CSR |
| 2009-09-25 | Credit Island Golf Course | 5420m | 21:36.2 | 41st · 5th on team | 110.1 | -0.078 | ★PR ★CR SR CSR |
| 2009-09-19 | St. Olaf College | 6000m | 24:41 | 47th · 4th on team | 107.5 | -0.066 | PR CR SR CSR |
| 2009-09-05 | Central College Course | 5000m | 20:23 | 20th · 7th on team | 112.9 | -0.025 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-11 | IIAC Outdoor Championships | 10-km | 39:08.08 | 2nd · 1st on team | 105.7 | -0.036 | SR |
| 2013-05-11 | IIAC Outdoor Championships | 5000m | 18:15.72 | 4th · 1st on team | 111.3 | -0.036 | SR RSR |
| 2013-04-20 | Central Invite | 1500m | 4:57.01 | 7th · 4th on team | 109.9 | -0.026 | SR RSR |
| 2013-04-20 | Central Invite | 3000m | 11:14.37 | 2nd · 2nd on team | 103.4 | -0.026 | |
| 2013-04-13 | Jim Duncan Invitational | 5000m | 18:22.36 | 14th · 1st on team | 108.7 | -0.045 | SR |
| 2013-02-22 | IIAC Championships | 3000m | 10:52.14 | 2nd · 1st on team | 106.7 | -0.042 | SR RSR |
| 2013-02-22 | IIAC Championships | 5000m | 18:36.52 | 4th · 1st on team | 109.8 | -0.042 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-31 | Central Invitational | 5000m | 19:41.05 | 5th · 2nd on team | 105.3 | -0.026 | |
| 2012-02-25 | IIAC Championships | 5000m | 19:20.83 | 9th · 2nd on team | 107.2 | -0.037 | SR RSR |
| 2012-01-27 | Dutch Athletics Classic | 1000m | 3:19.32 | 4th · 2nd on team | 103.1 | -0.033 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Gregory Invitational | 5000m | 17:55.37 | 11th · 1st on team | 115.3 | -0.042 | ★PR ★R SR RSR |
| 2011-04-30 | Drake Relays | 10-km | 37:26.04 | 20th · 1st on team | 112.8 | -0.045 | ★PR SR RSR |
| 2011-04-16 | Jim Duncan Invitational | 10-km | 37:43.44 | 3rd · 1st on team | 110.0 | -0.045 | PR SR |
| 2011-04-09 | Washington University Select | 1500m | 4:55.45 | 5th · 1st on team | 110.1 | -0.032 | ★PR SR |
| 2011-03-26 | Viking Olympics | 5000m | 18:19.27 | 1st · 1st on team | 112.6 | -0.036 | PR SR |
| 2011-02-26 | IIAC Indoor Championships | 5000m | 18:34.31 | 6th · 1st on team | 112.6 | -0.033 | PR SR RSR |
| 2011-02-26 | IIAC Indoor Championships | 3000m | 10:38.83 | 8th · 1st on team | 110.0 | -0.033 | ★PR SR |
| 2011-02-12 | Darren Young Classic | 1mile | 5:27.93 | 5th · 1st on team | 107.0 | -0.046 | ★PR SR RSR |
| 2011-02-05 | Wartburg Indoor Select | 3000m | 10:53.45 | 5th · 1st on team | 106.1 | -0.046 | PR SR |
| 2011-01-29 | Titan Open | 1mile | 5:29.68 | 3rd · 1st on team | 106.4 | -0.047 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IIAC Outdoor Championships | 3ksteeple | 12:05.04 | 10th · 2nd on team | — | -0.032 | ★PR SR |
| 2010-05-15 | Iowa Conference Championships | 3ksteeple | 12:05.04 | 11th · 2nd on team | — | -0.032 | |
| 2010-05-15 | IIAC Outdoor Championships | 5000m | 19:25.49 | 12th · 3rd on team | 106.7 | -0.032 | |
| 2010-05-15 | Iowa Conference Championships | 5000m | 19:25.49 | 14th · 3rd on team | 106.7 | -0.032 | |
| 2010-05-07 | Central Open | 3ksteeple | 12:24.25 | 1st · 1st on team | — | -0.026 | |
| 2010-05-01 | UW-Oshkosh Invitational | 5000m | 19:37.43 | 2nd · 1st on team | 107.8 | -0.027 | |
| 2010-04-23 | Kip Janvrin Open | 3ksteeple | 12:16.6 | 15th · 1st on team | — | -0.040 | |
| 2010-04-10 | Jim Duncan Invitational | 3ksteeple | 12:06.12 | 8th · 1st on team | — | -0.045 | PR SR |
| 2010-04-03 | Central Invite | 1500m | 5:06.57 | 11th · 2nd on team | 106.6 | -0.026 | PR SR |
| 2010-03-27 | Viking Olympics | 5000m | 19:02.1 | 6th · 2nd on team | 108.5 | -0.036 | PR SR RSR |
| 2010-02-27 | IIAC Indoor Championships | 3000m | 10:57.25 | 12th · 2nd on team | 105.9 | -0.041 | PR SR |
| 2010-02-27 | Iowa Conference Indoor Championships | 3000m | 10:57.25 | 12th · 2nd on team | 105.9 | -0.041 | |
| 2010-02-19 | UNI-Dome Open | 1mile | 5:30.97 | 9th · 1st on team | 106.4 | -0.040 | PR SR RSR |
| 2010-02-06 | Race results → | 1mile | 5:35.99 | 3rd · 2nd on team | — | — | PR SR |
| 2010-01-30 | Titan Open | 3000m | 11:15.08 | 5th · 2nd on team | 102.5 | -0.047 | PR SR RSR |