Racecast

Ray Evans

Sequoia (CA) · 12 · PENINSULA ATHLETICCA D1CCS D2 · Compare head to head

Athlete rating 104.6 2022 TF season
Best race 112.4 XC
Races 43
Seasons 5 2018 — 2022

RankedNation #78646·CA #9069·CA D1 #4334·CCS #1063·CCS D2 #351·PENINSULA ATHLETIC #128·Team #19 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 12 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2021 XC 110.3

Sequoia (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Crystal Springs 4747m 18:37 3rd · 3rd on team 112.4 +0.063 ★R SR CSR RSR
2021-10-16 Baylands Park 5000m 19:18 11th · 5th on team 110.9 +0.013 ★PR ★CR SR CSR RSR
2021-10-12 Bedwell Bayfront Park 4586m 17:41 7th · 4th on team 110.4 +0.024 ★PR ★CR SR CSR RSR
2021-10-02 Half Moon Bay High School 3701m 14:21 5th · 3rd on team 109.4 +0.044 ★PR ★CR SR CSR RSR
2021-09-25 131 Westmoor Ave 4184m 16:30 8th · 2nd on team 109.3 +0.052 ★PR ★CR SR CSR
2021-09-14 Half Moon Bay High School 3749m 14:37 4th · 1st on team 109.3 +0.044 SR CSR RSR

2019 XC 109.7

Sequoia (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Crystal Springs 4747m 18:30.5 115th · 6th on team 111.5 +0.063 ★CR R CSR RSR
2019-11-09 Crystal Springs 4747m 18:38 73rd · 5th on team 111.1 +0.063 CR R CSR RSR
2019-09-28 Shadow Cliffs Regional Park 4747m 18:11.6 81st · 5th on team 110.7 +0.029 ★PR ★CR R SR CSR RSR
2019-09-21 Elkhorn Golf Course 5000m 19:22 244th · 6th on team 105.2 -0.016 PR ★CR SR CSR
2019-09-17 Half Moon Bay High School 3749m 14:26 69th · 5th on team 109.8 +0.044 ★PR ★CR SR CSR
2019-09-07 Polo Fields 4715m 17:34 144th · 4th on team 109.8 -0.006 ★PR ★CR R SR CSR RSR

2018 XC 104.8

Sequoia (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Crystal Springs 4747m 19:46 27th · 2nd on team 105.7 +0.063
2018-10-23 Crystal Springs 4747m 18:56 19th · 2nd on team 109.6 +0.063 PR CR R SR CSR RSR
2018-10-10 Oceana High School 4023m 16:55 24th · 4th on team 105.8 +0.097 ★PR ★CR R SR CSR RSR
2018-09-22 Elkhorn Golf Course 3218m 12:17.2 111th · 3rd on team 101.9 -0.019 ★PR ★CR SR CSR
2018-09-18 Half Moon Bay High School 3749m 15:07 35th · 4th on team 103.4 +0.044 PR CR R SR CSR RSR
2018-09-08 Golden Gate Park 3427m 13:52.6 38th · 3rd on team 102.4 +0.031 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 103.8

Sequoia (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-19 Mills at Sequoia discus 35-02 — — -0.017
2022-04-19 Mills at Sequoia shot 21-03.00 — — -0.017
2022-03-23 Sequoia @ Aragon 800m 2:28.66 9th · 6th on team 104.0 -0.017 ★PR SR RSR
2022-03-23 Sequoia @ Aragon 3200m 11:51.25 7th · 4th on team 104.6 -0.017 SR RSR
2022-03-16 Sequoia at Menlo-Atherton 1600m 5:32.99 13th · 6th on team 103.1 -0.020 SR
2022-03-16 Sequoia at Menlo-Atherton 3200m 11:56.76 6th · 4th on team 103.6 -0.020
2022-02-18 Woodside Jamboree 3200m 11:56.09 7th · 3rd on team 103.6 -0.020 SR RSR

2021 TF 103.7

Sequoia (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-19 Aragon @ Sequoia 1600m 5:23.64 10th · 7th on team 107.7 -0.017 ★PR SR RSR
2021-05-19 Aragon @ Sequoia 300mh 1:04.14 3rd · 1st on team — -0.017 ★PR SR
2021-05-12 Carlmont @ Sequoia 1600m 5:24.45 9th · 7th on team 107.0 -0.017 PR SR RSR
2021-05-05 Menlo-Atherton @ Sequoia 300mh 1:06.34 1st · 1st on team — -0.017 PR SR
2021-05-05 Menlo-Atherton @ Sequoia 3200m 12:32.01 5th · 3rd on team 100.2 -0.017
2021-04-28 Sequoia at Mills Millbrae 3200m 12:20 7th · 4th on team 101.7 -0.018
2021-04-28 Sequoia at Mills Millbrae 300mh 1:14.34 4th · 1st on team — -0.018 PR SR
2021-04-24 Westmoor @ Sequoia 3200m 12:15.94 2nd · 2nd on team 102.1 -0.017 SR RSR

2020 TF 108.3

Sequoia (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-11 Westmoor at Sequoia 3200m 11:34.95 2nd · 2nd on team 108.3 -0.017 ★PR SR RSR

2019 TF 104.8

Sequoia (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-27 PAL Frosh Soph Championships 3200m 11:51.23 16th · 1st on team 105.4 -0.023
2019-04-17 Mills at Sequoia 1600m 5:36.57 7th · 3rd on team 103.6 -0.017
2019-04-13 SMHS Bearcat Invitational 3200m 12:13.05 16th · 2nd on team 101.7 -0.028
2019-04-06 "Don Bell" QuickSilver Classic 1600m 5:34.03 88th · 2nd on team 103.5 -0.024
2019-03-27 Sequoia at Aragon 1600m 5:31.63 9th · 4th on team 105.1 -0.017
2019-03-27 Sequoia at Aragon 3200m 11:50.25 4th · 1st on team 105.8 -0.017 PR SR
2019-03-20 Carlmont at Sequoia 1600m 5:26.49 5th · 1st on team 106.8 -0.017 PR SR RSR
2019-03-20 Carlmont at Sequoia 3200m 11:55.28 2nd · 1st on team 105.3 -0.017
2019-03-13 Sequoia at Menlo Atherton 3200m 11:50.36 3rd · 1st on team 106.2 -0.020 PR SR RSR