Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 17:48.3 | 31st · 1st on team | 115.3 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-10-15 | Trinity Academy of Raleigh | 5000m | 19:07.4 | 1st · 1st on team | 112.2 | +0.059 | CSR |
| 2024-10-11 | WakeMed Soccer Park | 5000m | 18:02.7 | 11th · 1st on team | 113.8 | +0.000 | PR CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:49.6 | 148th · 1st on team | 109.9 | +0.000 | SR CSR |
| 2024-09-26 | Durham Academy XC Course | 5000m | 20:18.5 | 11th · 2nd on team | 102.2 | +0.026 | ★CR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 18:53 | 64th · 1st on team | 111.2 | +0.000 | ★CR SR CSR RSR |
| 2024-09-13 | Forsyth Country Day School | 5000m | 19:29.8 | 10th · 1st on team | 109.0 | +0.046 | ★CR SR CSR RSR |
| 2024-09-09 | Cedarock Park | 5000m | 20:34 | 4th · 1st on team | 106.9 | +0.069 | ★CR SR CSR RSR |
| 2024-08-26 | Wake Christian Academy | 5000m | 21:14.6 | 2nd · 1st on team | 102.4 | +0.048 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 18:17.3 | 27th · 2nd on team | 113.4 | +0.000 | CR CSR RSR |
| 2023-10-13 | WakeMed Soccer Park | 5000m | 18:28.4 | 12th · 2nd on team | 111.6 | +0.000 | |
| 2023-10-03 | Wake Christian Academy | 5000m | 20:08 | 2nd · 2nd on team | 107.3 | +0.048 | |
| 2023-09-26 | Wilson Christian | 5000m | 18:16.5 | 5th · 2nd on team | 112.4 | +0.003 | PR ★CR SR CSR RSR |
| 2023-09-19 | Wake Christian Academy | 5000m | 19:55 | 4th · 2nd on team | 107.6 | +0.048 | CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:26.2 | 32nd · 2nd on team | 112.1 | +0.000 | CR SR CSR RSR |
| 2023-09-12 | Wake Christian Academy | 5000m | 20:02.3 | 3rd · 2nd on team | 108.1 | +0.048 | CSR |
| 2023-09-08 | Olsen Park | 5000m | 18:31 | 52nd · 2nd on team | 109.7 | -0.007 | ★CR SR CSR RSR |
| 2023-08-29 | Trinity Academy of Raleigh | 5000m | 22:04.7 | 5th · 2nd on team | 98.3 | +0.059 | CSR |
| 2023-08-24 | Ravenscroft | 5000m | 20:23.2 | 1st · 1st on team | 104.3 | +0.039 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 18:21.8 | 40th · 2nd on team | 112.6 | +0.003 | PR ★CR SR CSR |
| 2022-10-18 | Wilson Christian | 5000m | 18:28.3 | 8th · 3rd on team | 110.9 | +0.003 | PR CR SR CSR |
| 2022-10-11 | Trinity Academy of Raleigh | 5000m | 18:49.7 | 8th · 3rd on team | 116.0 | +0.059 | ★CR ★R CSR RSR |
| 2022-10-06 | Wilson Christian | 5000m | 18:35.6 | 8th · 2nd on team | 111.6 | +0.003 | PR CR SR CSR |
| 2022-09-29 | Trinity Academy of Raleigh | 5000m | 19:25.2 | 2nd · 2nd on team | 111.8 | +0.059 | CR CSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 18:47.6 | 51st · 2nd on team | 109.8 | +0.003 | PR CR SR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 19:03.5 | 54th · 3rd on team | 109.0 | +0.000 | PR CR SR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 7:10.1 | 39th · 3rd on team | — | -0.001 | ★PR ★CR SR CSR |
| 2022-09-13 | Wake Christian Academy | 5000m | 19:15 | 5th · 3rd on team | 112.1 | +0.048 | PR ★CR R SR CSR RSR |
| 2022-09-06 | Wake Christian Academy | 5000m | 20:16 | 4th · 2nd on team | 105.8 | +0.048 | |
| 2022-08-30 | Wake Christian Academy | 5000m | 20:12 | 11th · 4th on team | 106.5 | +0.048 | CR SR CSR RSR |
| 2022-08-16 | WakeMed Soccer Park | 5000m | 20:44.6 | 31st · 4th on team | 97.2 | +0.000 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 20:17.7 | 94th · 6th on team | 102.3 | -0.007 | CR CSR |
| 2021-10-21 | WakeMed Soccer Park | 5000m | 20:01.3 | 38th · 5th on team | 105.5 | +0.000 | PR CR SR CSR RSR |
| 2021-10-14 | Wilson Christian | 5000m | 20:20.5 | 30th · 5th on team | 104.0 | +0.003 | PR CR SR CSR |
| 2021-10-07 | Trinity Academy of Raleigh | 5000m | 20:51.3 | 16th · 5th on team | 104.7 | +0.059 | PR CR SR CSR RSR |
| 2021-09-30 | Wake Christian Academy | 5000m | 21:09 | 11th · 5th on team | 102.3 | +0.048 | PR CR SR CSR RSR |
| 2021-09-23 | Wake Christian Academy | 5000m | 22:05 | 9th · 6th on team | 99.2 | +0.048 | PR CR SR CSR RSR |
| 2021-09-13 | Wake Christian Academy | 5000m | 25:03 | 8th · 5th on team | 87.8 | +0.048 | CR CSR |
| 2021-09-02 | Durham Academy XC Course | 5000m | 24:01 | 35th · 8th on team | 88.9 | +0.026 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | CFA-CCHS Coastal Closer | 3200m | 11:31.42 | 5th · 1st on team | 106.7 | -0.024 | SR |
| 2025-04-30 | CFA-CCHS Coastal Closer | 1600m | 5:07.3 | 4th · 1st on team | 110.8 | -0.024 | SR RSR |
| 2025-04-09 | Trinity School of Durham and Chapel Hill #3 | 1600m | 5:09.03 | 5th · 1st on team | 109.7 | -0.023 | SR |
| 2025-04-09 | Trinity School of Durham and Chapel Hill #3 | 800m | 2:21.53 | 5th · 1st on team | 107.4 | -0.023 | |
| 2025-04-03 | NRCA vs CC vs StM vs WCA | 800m | 2:25 | 6th · 2nd on team | 104.7 | -0.030 | |
| 2025-04-03 | NRCA vs CC vs StM vs WCA | 1600m | 5:09.3 | 7th · 1st on team | 109.6 | -0.030 | SR |
| 2025-03-28 | 2025 Out Run the STORM Invitational | 1600m | 5:19.72 | 22nd · 1st on team | 105.4 | -0.032 | |
| 2025-03-28 | 2025 Out Run the STORM Invitational | 800m | 2:19.45 | 22nd · 1st on team | 108.2 | -0.032 | |
| 2025-03-26 | Trinity School of Durham and Chapel Hill #2 | 1600m | 5:12.87 | 3rd · 1st on team | 108.7 | -0.023 | SR |
| 2025-03-26 | Trinity School of Durham and Chapel Hill #2 | 800m | 2:23.39 | 3rd · 1st on team | 106.3 | -0.023 | |
| 2025-03-06 | RVC vs GC, GD, VA, WCA, STT | 1600m | 5:47.56 | 4th · 2nd on team | 98.4 | -0.029 | |
| 2025-03-06 | RVC vs GC, GD, VA, WCA, STT | 800m | 2:36.56 | 5th · 1st on team | 97.8 | -0.029 | |
| 2025-03-06 | RVC vs GC, GD, VA, WCA, STT | 3200m | 13:52.71 | 3rd · 1st on team | 89.0 | -0.029 | |
| 2024-12-20 | Capital City Championships | 800m | 2:16.84 | 3rd · 1st on team | 110.7 | -0.030 | ★PR SR RSR |
| 2024-12-20 | Capital City Championships | 3200m | 11:44.68 | 11th · 1st on team | 103.6 | -0.030 | SR |
| 2024-12-20 | Capital City Championships | 1600m | 5:25.11 | 11th · 2nd on team | 103.9 | -0.030 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D2 T&F State Championships | 3200m | 10:59.6 | 20th · 1st on team | 109.8 | -0.033 | ★PR SR |
| 2024-05-04 | Capital City Championships | 800m | 2:17.04 | 8th · 1st on team | 110.1 | -0.030 | |
| 2024-05-04 | Capital City Championships | 1600m | 5:14.71 | 10th · 2nd on team | 106.8 | -0.030 | |
| 2024-04-25 | NRCA vs HPC vs St Mary's vs WCA | 800m | 2:18.5 | 2nd · 1st on team | 109.3 | -0.030 | |
| 2024-04-25 | NRCA vs HPC vs St Mary's vs WCA | 1600m | 5:09 | 2nd · 2nd on team | 109.2 | -0.030 | |
| 2024-04-13 | Cape Fear Relays | 1_5ksteeple | 5:17.33 | 3rd · 2nd on team | — | -0.024 | ★PR SR |
| 2024-04-10 | HPCA home meet #1 | 1600m | 4:59.91 | 5th · 2nd on team | 111.9 | -0.036 | ★PR SR RSR |
| 2024-04-10 | HPCA home meet #1 | 800m | 2:16.87 | 7th · 1st on team | 110.1 | -0.036 | PR SR |
| 2024-04-10 | HPCA home meet #1 | 3200m | 11:27.71 | 4th · 1st on team | 105.2 | -0.036 | SR |
| 2024-04-04 | DA Home Meet 3 | 1600m | 5:07 | 2nd · 1st on team | 110.7 | -0.030 | PR SR RSR |
| 2024-04-04 | DA Home Meet 3 | 800m | 2:19.65 | 5th · 2nd on team | 109.2 | -0.030 | PR SR |
| 2024-03-21 | RVC vs Cary Christian, Wake Christian, St. Davids, St. Timothy | 1600m | 5:12.12 | 4th · 2nd on team | 107.9 | -0.029 | PR SR RSR |
| 2024-03-21 | RVC vs Cary Christian, Wake Christian, St. Davids, St. Timothy | 800m | 2:21.43 | 4th · 1st on team | 106.8 | -0.029 | PR SR |
| 2024-03-21 | RVC vs Cary Christian, Wake Christian, St. Davids, St. Timothy | 3200m | 12:09.79 | 2nd · 1st on team | 99.9 | -0.029 | |
| 2024-03-14 | NRCA vs Trinity Christian vs Wake Christian | 3200m | 11:43.5 | 3rd · 2nd on team | 104.1 | -0.030 | SR |
| 2024-03-14 | NRCA vs Trinity Christian vs Wake Christian | 800m | 2:22.3 | 3rd · 2nd on team | 106.3 | -0.030 | SR RSR |
| 2024-03-14 | NRCA vs Trinity Christian vs Wake Christian | 1600m | 5:25 | 2nd · 2nd on team | 103.9 | -0.030 | |
| 2024-03-08 | CFA Home Meet #1 | 800m | 2:26.43 | 10th · 2nd on team | 104.0 | -0.024 | SR RSR |
| 2024-03-08 | CFA Home Meet #1 | 1600m | 5:24 | 9th · 2nd on team | 104.9 | -0.024 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DII T&F State Championships | 3200m | 11:04.98 | 20th · 3rd on team | 109.2 | -0.036 | PR SR RSR |
| 2023-04-22 | Raven Relays & Multi Championships | 3200m | 11:31.99 | 7th · 1st on team | 105.2 | -0.029 | PR SR |
| 2023-04-22 | Raven Relays & Multi Championships | 1600m | 5:15.5 | 13th · 1st on team | 107.1 | -0.029 | PR SR RSR |
| 2023-04-22 | Raven Relays & Multi Championships | 800m | 2:22.19 | 14th · 2nd on team | 106.7 | -0.029 | PR SR |
| 2023-04-18 | FCDS Home Meet #3 | 800m | 2:23.14 | 11th · 3rd on team | 105.6 | -0.036 | PR SR RSR |
| 2023-04-18 | FCDS Home Meet #3 | 1600m | 5:19.95 | 6th · 2nd on team | 105.3 | -0.036 | PR SR |
| 2023-04-18 | FCDS Home Meet #3 | 3200m | 12:18.04 | 2nd · 1st on team | 98.7 | -0.036 | |
| 2023-04-13 | Cary Academy Home Meet #2 | 1600m | 5:52.36 | 6th · 1st on team | 95.8 | -0.035 | |
| 2023-04-13 | Cary Academy Home Meet #2 | 800m | 2:30.59 | 10th · 2nd on team | 100.4 | -0.035 | |
| 2023-04-13 | Cary Academy Home Meet #2 | 3200m | 11:34.37 | 4th · 3rd on team | 105.2 | -0.035 | PR SR |
| 2023-04-04 | HPCA home meet #1 | 800m | 2:24.62 | 10th · 3rd on team | 105.3 | -0.027 | PR SR RSR |
| 2023-04-04 | HPCA home meet #1 | 3200m | 12:29.38 | 5th · 3rd on team | 98.3 | -0.027 | |
| 2023-04-04 | HPCA home meet #1 | 1600m | 5:22.98 | 12th · 3rd on team | 105.2 | -0.027 | PR SR |
| 2023-03-30 | NRCA vs Wesleyan vs WCA | 3200m | 11:56.8 | 3rd · 3rd on team | 101.9 | -0.030 | PR SR |
| 2023-03-30 | NRCA vs Wesleyan vs WCA | 1600m | 5:25.2 | 4th · 4th on team | 103.8 | -0.030 | |
| 2023-03-21 | RVC V & JV vs GCS, WCA | 1600m | 5:24.76 | 8th · 3rd on team | 103.8 | -0.029 | PR SR RSR |
| 2023-03-21 | RVC V & JV vs GCS, WCA | 3200m | 12:09.95 | 6th · 2nd on team | 99.9 | -0.029 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | NRCA, SMS, WCA @ RVC | 3200m | 12:01.88 | 7th · 1st on team | 101.5 | -0.029 | PR SR RSR |
| 2022-04-28 | NRCA vs Trinty Christian vs Wake Christian | 3200m | 12:30 | 2nd · 2nd on team | 98.1 | -0.030 | |
| 2022-04-28 | NRCA vs Trinty Christian vs Wake Christian | 1600m | 5:42.5 | 4th · 3rd on team | 99.3 | -0.030 | |
| 2022-04-21 | FA, GC, OS, WIL, WCA @ RVC | 3200m | 12:29.04 | 15th · 3rd on team | 97.9 | -0.029 | PR SR |
| 2022-04-07 | WCA Home Meet #1 | 3200m | 12:57.79 | 8th · 3rd on team | 94.6 | -0.027 | PR SR RSR |
| 2022-04-07 | WCA Home Meet #1 | 1600m | 5:42.33 | 13th · 2nd on team | 99.7 | -0.027 | PR SR RSR |
| 2022-03-10 | CFS, TA, WCA @ RVC | 1600m | 6:07.2 | 15th · 6th on team | 92.9 | -0.029 | SR RSR |
| 2022-03-10 | CFS, TA, WCA @ RVC | 3200m | 13:59.74 | 4th · 3rd on team | 87.7 | -0.029 | |
| 2022-03-03 | DA Home Meet 1 | 3200m | 13:37.1 | 5th · 2nd on team | 90.4 | -0.030 | PR SR RSR |
| 2022-03-03 | DA Home Meet 1 | 1600m | 6:29.5 | 24th · 8th on team | 87.4 | -0.030 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-06 | CAMSC Conference Championship | 1600m | 6:02.89 | 16th · 2nd on team | 110.4 | -0.035 | PR R SR RSR |
| 2021-05-06 | CAMSC Conference Championship | 800m | 2:53.63 | 16th · 2nd on team | 105.4 | -0.035 | PR SR |
| 2021-04-15 | NRCA vs Endeavor vs WCA | 400m | 1:17.14 | 3rd · 1st on team | — | -0.030 | ★PR SR |
| 2021-04-15 | NRCA vs Endeavor vs WCA | 1600m | 6:21 | 6th · 3rd on team | 105.9 | -0.030 | PR R SR RSR |