Andrew Rook
Catalina (AZ) · 12 · AZ D3I D3 · Compare head to head
Athlete rating
118.7
2007 TF season
Races
8
Seasons
4
2004 — 2007
RankedNation #4768·AZ #48·AZ D3 #4768·I #18·I D3 #310·Team #9
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Training paces
& VO2max →
critical speed
6:13/mi, fitted from
4 races in 2006
Cross Country
2006 XC
119.5
Catalina (AZ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-04 |
Cave Creek Golf Course
|
5000m |
18:19.2 |
50th
· 6th on team |
119.5 |
+0.036 |
★PR
★CR
★R
SR
CSR
RSR
|
2005 XC
117.3
Catalina (AZ) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-11-05 |
Cave Creek Golf Course
|
5000m |
18:39.5 |
28th
· 2nd on team |
117.3 |
+0.036 |
SR
CSR
RSR
|
2004 XC
118.7
Catalina (AZ) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-11-06 |
Cave Creek Golf Course
|
5000m |
18:23 |
111th
· 4th on team |
118.7 |
+0.036 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2007 TF
117.7
Catalina (AZ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-05-02 |
Kino Region Meet
|
3200m |
10:44.16 |
8th
· 3rd on team |
116.0 |
-0.010 |
★PR
SR
RSR
|
| 2007-05-02 |
Kino Region Meet
|
1600m |
4:50.26 |
8th
· 3rd on team |
118.2 |
-0.010 |
RSR
|
| 2007-05-02 |
Kino Region Meet
|
800m |
2:08.35 |
7th
· 4th on team |
118.9 |
-0.010 |
★PR
SR
RSR
|
| 2007-04-20 |
Race results →
|
800m |
2:09.76 |
11th
· 2nd on team |
— |
— |
PR
SR
|
| 2007-04-20 |
Race results →
|
1600m |
4:48.49 |
12th
· 2nd on team |
— |
— |
★PR
SR
|
