Sam Ng
St Albans (MD) · 12 · MAC · Compare head to head
Athlete rating
113.8
2005 TF season
Races
8
Seasons
3
2003 — 2005
RankedNation #3951·VA #153·MAC #20·Team #4
?
Training paces
& VO2max →
critical speed
6:24/mi, fitted from
5 races in 2004
Cross Country
2004 XC
116.6
St Albans (MD) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-11-13 |
Georgetown Prep
|
5000m |
18:51 |
1st
· 1st on team |
119.0 |
+0.023 |
★CR
★R
CSR
RSR
|
| 2004-10-16 |
Georgetown Prep
|
5000m |
19:04.9 |
10th
· 1st on team |
117.0 |
+0.023 |
CSR
RSR
|
| 2004-10-09 |
Bull Run Regional Park
|
5000m |
18:43 |
146th
· 6th on team |
115.0 |
-0.011 |
★CR
CSR
|
| 2004-09-25 |
Mercersburg Academy
|
5000m |
18:42.4 |
4th
· 4th on team |
115.2 |
-0.013 |
★PR
★CR
SR
CSR
RSR
|
2003 XC
115.4
St Albans (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-08 |
Georgetown Prep
|
5000m |
18:55.1 |
3rd
· 3rd on team |
118.0 |
+0.023 |
PR
CR
R
SR
CSR
RSR
|
| 2003-10-11 |
Bull Run Regional Park
|
5000m |
18:56.9 |
17th
· 4th on team |
112.8 |
-0.011 |
PR
CR
R
SR
CSR
RSR
|
