Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-14 | Aronson Park | 5000m | 20:03 | 8th · 8th on team | 105.3 | +0.013 | ★PR ★CR SR CSR RSR |
| 2007-09-07 | North Alexander Park | 5000m | 20:26 | 8th · 8th on team | 104.3 | +0.011 | PR ★CR SR CSR RSR |
| 2007-08-23 | Winona Senior High School | 5000m | 20:31 | 16th · 16th on team | 103.6 | +0.015 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-21 | Meet results → | Men's 5000 Meters | 20:07.32 | 7th · 2nd on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-03 | Section 1AA Meet | 3200m | 11:29.94 | 2nd · 2nd on team | 106.7 | -0.026 | |
| 2010-05-28 | Big 9 Conference Meet | 3200m | 10:32.32 | 2nd · 2nd on team | 117.7 | -0.024 | ★PR ★R SR RSR |
| 2010-05-19 | Big 9 Conference Quad | 1600m | 4:56.51 | 2nd · 2nd on team | 115.3 | -0.021 | ★PR SR |
| 2010-05-11 | True Team Section 1 AA | 3200m | 10:39.09 | 2nd · 2nd on team | 115.3 | -0.027 | PR SR |
| 2010-05-08 | Carleton Interscholastic | 2ksteeple | 7:18.02 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2010-05-04 | Big 9 Conference Quad | 3200m | 10:41.5 | 1st · 1st on team | 115.6 | -0.026 | PR R SR RSR |
| 2010-04-27 | Big 9 Conference Quad | 800m | 2:21.7 | 3rd · 3rd on team | 105.2 | -0.031 | ★PR SR |
| 2010-04-27 | Big 9 Conference Quad | 1600m | 5:09 | 1st · 1st on team | 108.8 | -0.031 | SR |
| 2010-04-23 | St. Thomas Invite | 3200m | 11:00.26 | 1st · 1st on team | 111.0 | -0.032 | PR SR |
| 2010-04-20 | Big 9 Conference Quad | 1600m | 5:11.2 | 2nd · 2nd on team | 108.4 | -0.022 | SR |
| 2010-04-16 | Lakeville Mega | 3200m | 11:04.9 | 2nd · 2nd on team | 111.1 | -0.029 | PR SR RSR |
| 2010-04-13 | Paul Giel Triangular | 1600m | 5:14.8 | 2nd · 2nd on team | 107.2 | -0.031 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Big 9 Conference Meet | 3200m | 11:17.15 | 2nd · 2nd on team | 109.7 | -0.017 | |
| 2009-05-05 | Section 1AA True Team | 3200m | 11:10 | 2nd · 2nd on team | 110.8 | -0.026 | SR RSR |
| 2009-05-02 | Carleton College | 3200m | 11:23.38 | 2nd · 2nd on team | 109.1 | -0.020 | SR |
| 2009-04-28 | Big 9 Conference Triangular | 1600m | 5:13.95 | 1st · 1st on team | 109.2 | -0.017 | SR RSR |
| 2009-04-21 | Big 9 Conference Triangular | 1600m-rw | 5:24.2 | 2nd · 2nd on team | — | -0.017 | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-13 | Big 9 Conference Meet | 3200m | 11:07.54 | 2nd · 2nd on team | 110.8 | -0.025 | |
| 2008-05-06 | True Team Section 1AAA Championships | 3200m | 11:07.05 | 19th · 3rd on team | 110.3 | -0.026 | |
| 2008-04-29 | Big 9 Conference Triangular | 1600m | 5:10.53 | 5th · 5th on team | 108.8 | -0.026 | |
| 2008-04-29 | Big 9 Conference Triangular | 3200m | 11:06.42 | 1st · 1st on team | 110.3 | -0.026 | PR SR |
| 2008-04-22 | Race results → | 800m | 2:31 | 5th · 5th on team | 99.9 | — | PR SR |
| 2008-04-22 | Race results → | 1600m | 5:04.72 | 1st · 1st on team | 111.5 | — | PR R SR RSR |
| 2008-04-18 | Lakeville North Invite | 3200m | 11:19.04 | 4th · 3rd on team | 109.5 | -0.029 | PR R SR RSR |
| 2008-04-15 | Big 9 Conference Triangular | 1600m | 5:24 | 3rd · 3rd on team | 105.0 | -0.031 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-15 | Big 9 Conference Triangular | 3200m | 11:20.74 | 3rd · 3rd on team | 108.6 | -0.026 | PR R SR RSR |
| 2007-05-15 | Big 9 Conference Triangular | 1600m | 5:39.21 | 7th · 7th on team | 100.5 | -0.026 | |
| 2007-05-01 | Big 9 Conference Triangular | 800m | 2:31.9 | 7th · 7th on team | 98.6 | -0.031 | PR SR |
| 2007-04-24 | Big 9 Conference Triangular | 1600m | 5:22 | 8th · 8th on team | 104.8 | -0.027 | PR R SR RSR |
| 2007-04-24 | Big 9 Conference Triangular | 3200m | 11:56.3 | 5th · 5th on team | 102.3 | -0.027 | |
| 2007-04-17 | Big 9 Conference Triangular | 3200m | 11:55 | 4th · 4th on team | 102.9 | -0.031 | PR R SR RSR |