Racecast

Dane Bender

Pompton Lakes (NJ) · 12 · NJICNJ D1NJSIAA NORTH 1 D1PASSAIC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 123.5 2007 TF season
Best race 127.7 TF
Races 9
Seasons 4 2004 — 2007

RankedNation #1993·NJ #95·NJ D1 #64·NJSIAA NORTH 1 #20·NJSIAA NORTH 1 D1 #2·NJIC #1·Team #1 ?

Training paces & VO2max → critical speed 5:05/mi, fitted from 5 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2005 XC 125.3

Pompton Lakes (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-19 Holmdel Park 5000m 17:30.6 106th · 1st on team 125.0 +2.0%
2005-11-12 Holmdel Park 5000m 17:24.1 6th · 1st on team 125.7 +2.0% ★PR ★CR R SR CSR RSR

2004 XC 118.9

Pompton Lakes (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Holmdel Park 5000m 18:50 83rd · 1st on team 118.9 +2.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 122.2

Pompton Lakes (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-06 NJSIAA Meet of Champions 800m 2:00.42 30th · 1st on team 122.4 -1.4%
2007-06-01 NJSIAA Group 1,2,&3 Meet 800m 1:55.88 1st · 1st on team 127.1 -1.4% ★PR SR RSR
2007-06-01 NJSIAA Group 1,2,&3 Meet 1600m 4:32.23 8th · 1st on team 121.7 -1.4% ★PR SR
2007-02-25 State Meet of Champions 800m 2:06.22 25th · 1st on team 117.2 -0.9%
2007-02-18 Race results → 800m 2:01.41 4th · 1st on team 122.7 — SR RSR

2006 TF 127.7

Pompton Lakes (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-06-07 Race results → 800m 1:56.36 12th · 1st on team 127.7 — PR ★R SR RSR