Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:47.1 | 145th · 3rd on team | 110.2 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 19:25.3 | 49th · 3rd on team | 107.4 | +0.003 | ★CR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:16.5 | 56th · 3rd on team | 106.9 | +0.010 | SR CSR RSR |
| 2024-08-31 | Golfview Greenway Walking Trail | 5000m | 19:35.7 | 11th · 3rd on team | 102.2 | -0.013 | SR CSR |
| 2024-08-24 | South View HS | 4828m | 18:54.3 | 84th · 3rd on team | 103.3 | -0.004 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 19:28.9 | 2nd · 2nd on team | 107.3 | +0.010 | CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 18:59 | 40th · 2nd on team | 107.2 | +0.002 | PR ★CR SR CSR RSR |
| 2023-09-12 | Trinity Academy of Raleigh | 5000m | 21:11.3 | 6th · 1st on team | 103.9 | +0.059 | ★CR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:44.1 | 50th · 2nd on team | 105.6 | +0.010 | CSR RSR |
| 2023-09-05 | Trinity Academy of Raleigh | 5000m | 22:02.9 | 6th · 3rd on team | 100.7 | +0.059 | CR CSR |
| 2023-09-02 | Golfview Greenway Walking Trail | 5000m | 19:32 | 6th · 1st on team | 104.8 | -0.013 | ★CR SR CSR RSR |
| 2023-08-28 | Lee Christian School | 5000m | 20:30 | 3rd · 2nd on team | 101.6 | +0.021 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Ivey Redmon Sports Complex | 5000m | 19:05.8 | 4th · 3rd on team | 109.2 | +0.010 | PR ★CR SR CSR RSR |
| 2022-08-30 | Wake Christian Academy | 5000m | 20:45 | 15th · 3rd on team | 103.8 | +0.048 | ★CR CSR RSR |
| 2022-08-16 | WakeMed Soccer Park | 5000m | 20:18.4 | 26th · 2nd on team | 99.3 | +0.000 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-19 | Bond Park | 5000m | 20:46 | 3rd · 3rd on team | 104.8 | +0.037 | ★CR CSR |
| 2021-10-15 | J. Bert Gillette Athletic Complex | 5000m | 19:32 | 3rd · 3rd on team | 111.8 | +0.028 | PR ★CR ★R SR CSR RSR |
| 2021-09-13 | Wake Christian Academy | 5000m | 25:33 | 11th · 4th on team | 86.1 | +0.048 | PR CR SR CSR RSR |
| 2021-08-24 | Wake Christian Academy | 5000m | 29:13.9 | 16th · 7th on team | — | +0.048 | PR CR SR CSR |
| 2021-08-20 | WakeMed Soccer Park | 3000m | 14:17.2 | 43rd · 6th on team | 84.6 | +0.012 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-27 | NRCA vs CC vs HLA | 1600m | 5:44.6 | 9th · 2nd on team | 97.7 | -0.030 | SR |
| 2025-03-20 | NRCA vs HLA vs Trinity-R vs Trinity-F vs StMary's | 800m | 2:20.7 | 7th · 4th on team | 108.0 | -0.030 | ★PR SR RSR |
| 2025-02-15 | WOL Triangle Winter Distance #1 | 800m | 2:37.1 | 3rd · 1st on team | 97.5 | -0.017 | SR RSR |
| 2025-02-15 | WOL Triangle Winter Distance #1 | 1mile | 5:36.23 | 16th · 16th on team | 102.4 | -0.017 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-15 | WOL Triangle Track Night #2 | 200m | 28.39 | 3rd · 3rd on team | — | -0.031 | ★PR SR |
| 2024-04-15 | WOL Triangle Track Night #2 | 400m | 1:00.08 | 3rd · 3rd on team | — | -0.031 | ★PR SR |
| 2024-04-13 | Cape Fear Relays | 800m | 2:26 | 12th · 1st on team | 104.8 | -0.024 | SR RSR |
| 2024-04-13 | Cape Fear Relays | 400m | 1:03.2 | 17th · 3rd on team | — | -0.024 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-13 | Calvary Day School Home Meet | lj | 14-10.00 | — | — | -0.027 | |
| 2023-04-13 | Calvary Day School Home Meet | 1600m | 5:08.93 | 11th · 2nd on team | 110.1 | -0.027 | |
| 2023-04-13 | Calvary Day School Home Meet | 800m | 2:22.39 | 11th · 2nd on team | 107.1 | -0.027 | PR SR |
| 2023-04-06 | RVC vs CCHS, LGHT | lj | 15' 1.25 | — | — | -0.029 | |
| 2023-04-06 | RVC vs CCHS, LGHT | 800m | 2:27.43 | 12th · 2nd on team | 103.1 | -0.029 | SR RSR |
| 2023-04-06 | RVC vs CCHS, LGHT | 1600m | 5:07.5 | 7th · 1st on team | 110.2 | -0.029 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-24 | CAA4SC Track & Field Championship | lj | 13-09.00 | — | — | -0.036 | |
| 2022-05-24 | CAA4SC Track & Field Championship | 1600m | 5:29.29 | 2nd · 2nd on team | 103.0 | -0.036 | PR SR RSR |
| 2022-05-24 | CAA4SC Track & Field Championship | 800m | 2:24.26 | 2nd · 1st on team | 105.6 | -0.036 | PR SR RSR |
| 2022-04-11 | Without Limits Triangle Meet #1 | lj | 11-10.00 | — | — | -0.016 | |
| 2022-04-11 | Without Limits Triangle Meet #1 | 800m | 2:37.1 | 2nd · 2nd on team | 98.6 | -0.016 | |
| 2022-04-11 | Without Limits Triangle Meet #1 | 1600m | 5:45.9 | 2nd · 2nd on team | 99.8 | -0.016 | PR SR |
| 2022-04-08 | Cape Fear Relays | 800m | 2:31.1 | 8th · 1st on team | 101.9 | -0.024 | PR SR RSR |
| 2022-04-08 | Cape Fear Relays | 1600m | 5:54.57 | 18th · 2nd on team | 96.8 | -0.024 | |
| 2022-03-28 | Greensboro Gladiators Middle & HS Meet #1 | 1600m | 5:51.54 | 14th · 1st on team | 97.3 | -0.027 | PR SR RSR |
| 2022-03-28 | Greensboro Gladiators Middle & HS Meet #1 | 800m | 2:43.68 | 10th · 2nd on team | 93.8 | -0.027 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Without Limits RDU Meet #5 | lj | 9-03.00 | — | — | -0.016 | |
| 2021-05-22 | Without Limits RDU Meet #5 | shot | 20-03.50 | — | — | -0.016 | |
| 2021-05-22 | Without Limits RDU Meet #5 | 400m | 1:10.74 | 2nd · 1st on team | — | -0.016 | PR SR |
| 2021-05-22 | Without Limits RDU Meet #5 | 200m | 32.24 | 2nd · 2nd on team | — | -0.016 | PR SR |
| 2021-05-06 | Without Limits RDU Meet #3 | 400m | 1:24.59 | 5th · 4th on team | — | -0.016 | PR SR |
| 2021-04-20 | Without Limits RDU Meet #1 | 1600m | 7:34 | 5th · 5th on team | 90.1 | -0.016 | PR R SR RSR |