Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | NCAA DII East Regional Matt St. James Cross Country Trails | 10000m | 32:13.3 | 17th · 2nd on team | 108.3 | +1.1% | ★PR ★CR SR CSR |
| 2024-10-27 | CACC Cross Country Championships Belmont Plateau | 8000m | 27:10.2 | 2nd · 1st on team | 109.4 | +5.0% | ★CR ★R CSR RSR |
| 2024-10-12 | NJIT Highlander Challenge Branch Brook Park | 8000m | 26:39.2 | 18th · 2nd on team | 104.6 | -1.6% | ★CR CSR |
| 2024-10-05 | Paul Short Run Lehigh University | 8000m | 26:36.5 | 125th · 2nd on team | 107.1 | +1.2% | ★CR CSR |
| 2024-09-28 | Harry F Anderson Invitational Matt St. James Cross Country Trails | 8000m | 26:00.5 | 35th · 1st on team | 108.1 | 0.0% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | NCAA Division II East Region Cross Country Championships Franklin Pierce University | 10000m | 36:12.3 | 105th · 5th on team | 96.2 | +0.6% | ★CR SR CSR |
| 2023-10-22 | CACC XC Championships Belmont Plateau | 8000m | 28:41.2 | 15th · 5th on team | 103.1 | +5.0% | ★CR CSR |
| 2023-09-23 | LHU Invitational/Open Lock Haven University | 8000m | 25:40.3 | 68th · 2nd on team | 108.8 | -1.0% | ★PR ★CR SR CSR RSR |
| 2023-09-15 | Kutztown DII/DIII Challenge Kutztown University Farm Course | 8000m | 27:03.9 | 12th · 1st on team | 107.7 | +3.5% | ★CR SR CSR RSR |
| 2023-09-09 | Philadelphia Metropolitan Cross Country Championship Belmont Plateau | 8000m | 28:13.2 | 4th · 1st on team | 105.5 | +5.0% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | NCAA DII East Regional XC Championships Bethpage State Park | 10000m | 34:46.7 | 71st · 3rd on team | 104.8 | +4.5% | ★CR SR CSR |
| 2022-10-30 | Central Atlantic Collegiate Conference Championship Belmont Plateau | 8000m | 28:10.3 | 12th · 3rd on team | 106.1 | +5.0% | ★CR CSR |
| 2022-10-22 | NCAA DII Pre-Nationals Chambers Creek Regional Park | 8000m | 26:18.2 | 128th · 1st on team | 107.0 | +1.0% | ★CR CSR |
| 2022-10-15 | Delaware XC Invitational White Clay Creek State Park Nature Center | 8000m | 28:23.1 | 5th · 2nd on team | 104.6 | +3.7% | ★CR CSR |
| 2022-10-01 | Don Cathcart Invitational Salisbury | 8000m | 27:28.1 | 17th · 3rd on team | 103.0 | -0.8% | ★CR CSR |
| 2022-09-24 | LHU XC Invitational / Open Lock Haven University | 8000m | 25:54.5 | 51st · 1st on team | 108.6 | -0.3% | PR ★CR R SR CSR RSR |
| 2022-09-10 | Philadelphia Metropolitan Cross Country Championship Belmont Plateau | 8000m | 28:56.9 | 3rd · 2nd on team | 106.2 | +7.4% | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | NCAA DII East Region Cross Country Championships Roberts Wesleyan | 10000m | 34:13.2 | 52nd · 1st on team | 105.5 | +2.6% | PR ★CR SR CSR |
| 2021-10-24 | CACC Cross Country Championships Belmont Plateau | 8000m | 28:10.3 | 6th · 2nd on team | 106.0 | +5.0% | CR CSR |
| 2021-10-09 | Jack Saint Clair Memorial Belmont Plateau | 8000m | 28:47 | 9th · 2nd on team | 104.8 | +5.0% | ★CR CSR |
| 2021-10-02 | Don Cathcart Invitational Community Park at Winterplace | 8000m | 27:44.1 | 17th · 3rd on team | 102.3 | -1.2% | CR CSR |
| 2021-09-25 | Harry F. Anderson Invitational Roberts Wesleyan College | 8000m | 27:14.5 | 51st · 2nd on team | 106.0 | -0.1% | PR ★CR R SR CSR RSR |
| 2021-09-11 | LVC Dutchmen XC Invite Union Canal Tunnel Park | 8000m | 27:32.5 | 14th · 1st on team | 104.6 | +0.6% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CACC Outdoor Championships | 5000m | 16:36.43 | 9th · 3rd on team | 101.2 | -3.0% | |
| 2025-05-02 | CACC Outdoor Championships | 1500m | 4:07.13 | 7th · 1st on team | 107.2 | -3.0% | |
| 2025-04-25 | TCNJ Lions Invite | 1500m | 4:08.26 | 15th · 1st on team | 106.6 | -3.1% | |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 15:35.41 | 49th · 2nd on team | 105.2 | -3.9% | |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 4:02.48 | 27th · 1st on team | 108.1 | -3.9% | SR RSR |
| 2025-04-11 | Bill Butler Relays | 1500m | 4:08.81 | 6th · 1st on team | 106.8 | -2.9% | |
| 2025-04-11 | Bill Butler Relays | 800m | 2:05.73 | 10th · 1st on team | 102.8 | -2.9% | SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 15:23.22 | 31st · 1st on team | 106.6 | -3.9% | ★PR SR |
| 2025-03-22 | Purple and Gold Invitational | 1500m | 4:07.39 | 1st · 1st on team | 106.9 | -2.9% | SR RSR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 5000m | 15:44.01 | 15th · 2nd on team | 105.5 | -2.9% | SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 1500m | 4:09.39 | 24th · 1st on team | 105.8 | -2.9% | SR |
| 2025-02-08 | Frank Colden Invite | 1mile | 4:31.22 | 5th · 1st on team | 105.9 | -3.9% | ★PR SR RSR |
| 2024-12-07 | Bow Tie Invitiational | 3000m | 9:16.23 | 2nd · 1st on team | 102.9 | -3.9% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | CACC Outdoor Championships | 10-km | 32:58.79 | 4th · 2nd on team | 102.7 | -3.0% | ★PR SR |
| 2024-05-05 | CACC Outdoor Championships | 1500m | 4:11.16 | 5th · 1st on team | 105.3 | -3.0% | |
| 2024-05-05 | CACC Outdoor Championships | 5000m | 15:46.9 | 4th · 2nd on team | 104.3 | -3.0% | |
| 2024-04-26 | WCU Tune Up | 1500m | 4:06.89 | 1st · 1st on team | 107.0 | -2.9% | |
| 2024-04-20 | Rider Invite | 5000m | 15:33.8 | 14th · 2nd on team | 106.3 | -2.9% | PR SR |
| 2024-04-13 | Messiah Invitational | 10-km | 32:59.84 | 1st · 1st on team | 105.0 | -2.7% | PR SR |
| 2024-04-06 | Colonial Relays | 1500m | 4:04.23 | 22nd · 1st on team | 108.3 | -3.5% | SR RSR |
| 2024-03-29 | Meet results → | Men's 5000 Meters | 15:15.54 | 14th · 1st on team | — | — | ★PR SR |
| 2024-03-16 | Towson Season Opener | 1500m | 4:13.61 | 7th · 1st on team | 104.8 | -2.5% | |
| 2024-03-09 | Myrtle Beach Collegiate Challenge | 5000m | 15:39.4 | 4th · 2nd on team | 106.7 | -2.9% | SR RSR |
| 2024-03-02 | Lloyd Sigler Spring Meet | 5000m | 16:04 | 4th · 2nd on team | 104.6 | -2.0% | SR RSR |
| 2024-03-02 | Lloyd Sigler Spring Meet | 1500m | 4:12.47 | 2nd · 1st on team | 106.0 | -2.0% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Meet results → | Men's 1500 Meters | 3:59.75 | 47th · 10th on team | — | — | ★PR SR |
| 2023-05-07 | CACC Championship | 1500m | 4:02.1 | 2nd · 1st on team | 109.2 | -3.0% | ★PR R SR RSR |
| 2023-05-07 | CACC Championship | 5000m | 15:47.97 | 3rd · 2nd on team | 106.4 | -3.0% | |
| 2023-04-28 | Delaware Invitational | 1500m | 4:05.81 | 2nd · 1st on team | 109.0 | -2.6% | R RSR |
| 2023-04-22 | Hopkins-Loyola Invitational | 5000m | 15:34.82 | 12th · 1st on team | 106.4 | -3.4% | PR SR |
| 2023-04-15 | WCU Bill Butler Invitational | 1500m | 4:04.27 | 10th · 1st on team | 107.7 | -2.9% | PR SR |
| 2023-04-08 | Osprey Open and Multi | 1500m | 4:04.33 | 3rd · 1st on team | 107.8 | -3.3% | PR SR RSR |
| 2023-04-01 | Danny Curran Invitational | 10-km | 33:25.1 | 38th · 2nd on team | 103.6 | -3.6% | SR |
| 2023-03-25 | WCU Purple & Gold Invitational | 1500m | 4:06.12 | 1st · 1st on team | 107.3 | -2.9% | PR SR RSR |
| 2023-03-18 | Virginia Beach Spring Break Invitational | 800m | 2:06.09 | 4th · 1st on team | 102.5 | -2.8% | SR |
| 2023-03-18 | Virginia Beach Spring Break Invitational | 3000m | 8:52.98 | 1st · 1st on team | 107.1 | -2.8% | ★PR SR |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 1500m | 4:07.27 | 9th · 1st on team | 107.2 | -2.9% | PR SR RSR |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 5000m | 15:41.01 | 7th · 1st on team | 106.0 | -2.9% | PR SR |
| 2023-03-04 | Lloyd Sigler Spring Meet | 1500m | 4:12.46 | 2nd · 1st on team | 106.9 | -2.0% | SR RSR |
| 2023-03-04 | Lloyd Sigler Spring Meet | 5000m | 16:01.26 | 3rd · 2nd on team | 106.0 | -2.0% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | CACC Outdoor Track and Field Championship | 10-km | 33:24.31 | 2nd · 1st on team | 104.2 | -3.0% | PR SR |
| 2022-05-08 | CACC Outdoor Track and Field Championship | 5000m | 15:49.89 | 2nd · 1st on team | 106.5 | -3.0% | PR SR |
| 2022-04-23 | Meet results → | Men's 5000 Meters | 15:41.25 | 1st · 1st on team | — | — | PR SR |
| 2022-04-16 | Bill Butler Invitational | 800m | 2:05.06 | 19th · 3rd on team | 103.6 | -2.9% | ★PR SR |
| 2022-04-16 | Bill Butler Invitational | 1500m | 4:09.19 | 7th · 2nd on team | 106.9 | -2.9% | PR R SR RSR |
| 2022-04-09 | WCU Golden Ram Invitational | 5000m | 15:55.1 | 1st · 1st on team | 104.8 | -2.9% | PR SR RSR |
| 2022-04-02 | Danny Curran Invitational | 10-km | 33:29.34 | 18th · 1st on team | 103.2 | -3.6% | PR SR |
| 2022-03-26 | Oscar Moore Track and Field Invitational | 1500m | 4:25.01 | 25th · 3rd on team | 101.0 | -2.7% | |
| 2022-03-26 | Oscar Moore Track and Field Invitational | 3000m | 9:18.78 | 13th · 2nd on team | 103.7 | -2.7% | PR SR |
| 2022-03-19 | Meet results → | Men's 1500 Meters | 4:17.54 | 18th · 2nd on team | — | — | PR SR |
| 2022-03-19 | Meet results → | Men's 3000 Meters | 9:25.94 | 5th · 2nd on team | — | — | ★PR SR |
| 2022-03-12 | Myrtle Beach Collegiate Challenge | 5000m | 16:24.36 | 17th · 1st on team | 103.2 | -2.9% | SR |
| 2022-03-12 | Myrtle Beach Collegiate Challenge | 3000m | 9:25.47 | 14th · 2nd on team | 103.6 | -2.9% | PR SR |
| 2022-03-05 | Lloyd Sigler Spring Meet | 5000m | 16:56.01 | 6th · 1st on team | 98.7 | -2.0% | SR RSR |
| 2022-03-05 | Lloyd Sigler Spring Meet | 1500m | 4:16.95 | 3rd · 2nd on team | 104.2 | -2.0% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | CACC Championships | 10-km | 35:24.36 | 2nd · 1st on team | 98.5 | -3.0% | PR SR |
| 2021-05-04 | Fast Times Before Finals | 5000m | 16:28.46 | 8th · 1st on team | 103.0 | -2.7% | |
| 2021-04-24 | Philadelphia Metropolitan Collegiate Invitational | 5000m | 16:12.99 | 22nd · 1st on team | 102.2 | -4.4% | |
| 2021-04-17 | Coach Pollard Invitational | 5000m | 16:05.77 | 2nd · 1st on team | 104.5 | -3.6% | PR R SR RSR |
| 2021-04-10 | Salisbury Eastern Shore Challenge | 5000m | 17:23.65 | 10th · 1st on team | 97.1 | -2.0% | PR SR |
| 2021-04-07 | Delaware State University Sting Invite | 1500m | 4:21.15 | 1st · 1st on team | 103.8 | -1.6% | PR R SR RSR |
| 2021-04-07 | Delaware State University Sting Invite | 3000m | 9:41.35 | 4th · 1st on team | 101.9 | -1.6% | PR SR |