Racecast

Nigel Bashaw

Potomac Senior (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 106.2 2022 TF season
Best race 111.7 XC
Races 13
Seasons 3 2020 — 2022

RankedNation #65092·VA #1891·VA D6A #604·Team #6 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 8 races in 2021

Cross Country

2021 XC 106.2

Potomac Senior (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-28 Great Meadow Park 5000m 19:00 19th · 1st on team 111.7 -0.013 ★PR ★CR ★R SR CSR RSR
2021-10-02 Great Meadow Park 5000m 19:39 32nd · 2nd on team 108.5 -0.013 PR CR R SR CSR RSR
2021-09-11 Pole Green Park 5000m 20:07 26th · 1st on team 103.8 -0.037 PR ★CR SR CSR RSR
2021-08-28 Great Meadow Park 5000m 21:17 18th · 1st on team 100.9 -0.013 SR CSR RSR

2020 XC 101.5

Potomac Senior (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-10 Great Meadow Park 5000m 20:55 14th · 1st on team 101.5 -0.013 PR CR R SR CSR RSR

Track & Field

2022 TF 103.2

Potomac Senior (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-08 Gojekian Twilight Classic 1600m 5:14.36 17th · 2nd on team 107.0 -0.041 ★PR SR RSR
2022-04-02 All American Track Classic Virginia 1600m 5:28.65 28th · 2nd on team 103.1 -0.033
2022-03-26 Charles City Invitational 2022 3200m 11:58.07 7th · 1st on team 101.5 -0.040 ★PR SR
2022-03-26 Charles City Invitational 2022 1600m 5:25.6 11th · 1st on team 103.6 -0.040
2022-03-19 Dominion Shamrock Invitational 1600m 5:19.91 10th · 1st on team 105.6 -0.039 PR SR RSR
2022-03-19 Dominion Shamrock Invitational 3200m 12:23.12 10th · 1st on team 98.4 -0.039 SR

2021 TF 104.3

Potomac Senior (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-27 Cardinal District Championship 3200m 12:06.59 7th · 1st on team 101.5 -0.038 PR SR
2021-05-22 Cardinal District Meet #2 800m 2:21.8 7th · 3rd on team 107.1 -0.041 ★PR R SR RSR