Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 30:41.2 | 48th · 1st on team | 116.5 | -0.121 | ★CR SR CSR |
| 2024-11-09 | Montana State University Billings | 10000m | 30:42.3 | 7th · 2nd on team | 118.8 | -0.102 | ★CR SR CSR |
| 2024-10-26 | Sudden Valley Golf Course | 8000m | 24:18.3 | 1st · 1st on team | 122.3 | -0.102 | ★CR SR CSR RSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 24:48.7 | 44th · 6th on team | 114.3 | -0.141 | ★PR ★CR SR CSR |
| 2024-10-12 | Lewis University | 8000m | 24:44.02 | 44th · 6th on team | 115.8 | -0.141 | CSR |
| 2024-09-28 | Hovander Homestead Park | 8000m | 24:24.7 | 12th · 3rd on team | 116.3 | -0.142 | ★CR SR CSR |
| 2024-09-14 | Ft. Steilacoom Park | 6000m | 18:01.2 | 17th · 3rd on team | 121.2 | -0.106 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Tom Rutledge Cross Country Course | 10000m | 31:39.9 | 146th · 4th on team | — | -0.117 | ★CR CSR |
| 2023-11-04 | Western Oregon University | 10000m | 31:19.2 | 25th · 4th on team | — | -0.131 | ★CR SR CSR |
| 2023-10-21 | Kincaid Park | 8000m | 25:21.6 | 10th · 4th on team | — | -0.087 | ★CR CSR |
| 2023-10-07 | Lewis XC Course | 8000m | 25:03 | 58th · 4th on team | — | -0.141 | ★CR SR CSR |
| 2023-09-23 | Lake Padden | 8000m | 25:37.2 | 12th · 5th on team | — | -0.121 | ★CR SR CSR |
| 2023-09-02 | Ft Steilacoom Park | 5000m | 15:36.5 | 13th · 6th on team | — | +0.019 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 10000m | 31:13.2 | 95th · 4th on team | 115.0 | -0.125 | ★CR CSR |
| 2022-11-19 | Amend Park | 10000m | 30:33.5 | 11th · 1st on team | 118.2 | -0.120 | ★PR ★CR SR CSR |
| 2022-11-05 | Western Oregon University | 8000m | 24:06.5 | 3rd · 1st on team | 118.6 | -0.144 | ★PR ★CR SR CSR |
| 2022-10-22 | Chambers Creek Regional Park | 8000m | 24:57.2 | 40th · 4th on team | 115.3 | -0.122 | ★CR CSR |
| 2022-10-08 | Lewis University | 8000m | 24:29 | 16th · 2nd on team | 117.2 | -0.141 | PR ★CR SR CSR |
| 2022-09-24 | Hovander Homestead Park | 8000m | 25:03.3 | 10th · 3rd on team | 117.9 | -0.114 | CR SR CSR |
| 2022-09-10 | Apple Ridge | 6000m | 18:50.9 | 1st · 1st on team | 123.0 | — | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Western Oregon University | 10000m | 31:28.1 | 19th · 2nd on team | 114.4 | -0.131 | PR CR SR CSR |
| 2021-10-23 | Saint Martin's University | 8000m | 24:48.5 | 8th · 2nd on team | 118.6 | -0.130 | PR ★CR SR CSR RSR |
| 2021-10-09 | Sudden Valley Golf Course | 10000m | 32:10.9 | 11th · 2nd on team | 115.0 | -0.108 | PR ★CR SR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 8000m | 25:59.9 | 12th · 3rd on team | 117.2 | -0.101 | PR ★CR SR CSR RSR |
| 2021-09-11 | Apple Ridge XC Course | 6000m | 20:02.2 | 4th · 2nd on team | 116.7 | -0.074 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Lane Community College | 5000m | 15:32.3 | 14th · 1st on team | 141.5 | +0.042 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-30 | Sandy High School | 5000m | 16:09.3 | 1st · 1st on team | 140.1 | +0.062 | ★CR CSR |
| 2019-10-23 | Pier Park | 5000m | 16:27.6 | 1st · 1st on team | 140.8 | +0.089 | ★CR R CSR RSR |
| 2019-10-16 | David Douglas High School | 5000m | 16:46.6 | 5th · 2nd on team | 132.5 | +0.047 | ★CR CSR |
| 2019-10-08 | Centennial HS | 5000m | 16:27 | 2nd · 2nd on team | 135.1 | +0.040 | ★CR CSR |
| 2019-09-28 | Blue Lake Park | 5000m | 16:05.9 | 1st · 1st on team | 135.4 | +0.027 | ★CR CSR RSR |
| 2019-09-21 | Camp Rilea National Guard | 5000m | 18:44 | 1st · 1st on team | — | +0.191 | ★CR CSR |
| 2019-09-18 | Sandy High School | 5000m | 17:30 | 1st · 1st on team | 129.0 | +0.062 | CSR |
| 2019-09-07 | Bush Park | 5000m | 16:02.9 | 2nd · 1st on team | 132.4 | +0.009 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Lane Community College | 5000m | 16:41 | 29th · 1st on team | 131.6 | +0.042 | CR CSR RSR |
| 2017-10-25 | Blue Lake Park | 5000m | 17:13 | 16th · 4th on team | 126.2 | +0.027 | |
| 2017-10-18 | Sherwood HS | 1900m | 5:39.8 | 3rd · 1st on team | 131.1 | +0.016 | ★PR ★CR SR CSR RSR |
| 2017-10-11 | Sandy High School | 5000m | 17:25.4 | 3rd · 1st on team | 129.7 | +0.062 | CR CSR RSR |
| 2017-09-20 | North Clackamas Park | 5000m | 16:29.2 | 4th · 1st on team | 128.7 | +0.006 | PR ★CR SR CSR RSR |
| 2017-09-13 | Blue Lake Park | 5000m | 17:06.5 | 6th · 1st on team | 127.2 | +0.027 | PR CR SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 3ksteeple | 8:47.61 | 38th · 8th on team | — | -0.039 | |
| 2025-05-28 | West DI First-Round - NCAA Outdoor Championships | 3ksteeple | 9:01.39 | 30th · 1st on team | — | -0.012 | |
| 2025-05-14 | 2025 Big Sky Outdoor TF Championships | 3ksteeple | 8:50.47 | 4th · 1st on team | — | -0.036 | |
| 2025-04-18 | Bryan Clay Invitational | 3ksteeple | 8:32 | 8th · 1st on team | — | -0.051 | ★PR SR |
| 2025-04-04 | Stanford Invitational | 5000m | 14:17.91 | 22nd · 1st on team | 114.2 | -0.045 | |
| 2025-03-21 | 2025 Willie Williams Classic | 3ksteeple | 8:59.81 | 4th · 1st on team | — | -0.034 | SR |
| 2025-03-21 | 2025 Willie Williams Classic | 1500m | 4:03.04 | 13th · 3rd on team | 108.3 | -0.034 | SR |
| 2025-02-27 | Big Sky Indoor Track & Field Championships 2025 | 3000m | 8:36.8 | 11th · 7th on team | 114.8 | +0.004 | SR |
| 2025-02-27 | Big Sky Indoor Track & Field Championships 2025 | 5000m | 15:10.67 | 12th · 7th on team | 112.8 | +0.004 | |
| 2025-02-14 | 2025 Husky Classic | 5000m | 14:02.91 | 8th · 2nd on team | 115.5 | -0.046 | ★PR SR RSR |
| 2025-01-31 | Meet results → | Men's 3000 Meters | 8:34.8 | 3rd · 2nd on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-09 | 2024 Portland Track Festival High Performance | 3ksteeple | 8:45.84 | 23rd · 4th on team | — | -0.043 | |
| 2024-05-25 | NCAA Division II Outdoor Championships | 3ksteeple | 8:56.38 | 10th · 1st on team | — | -0.026 | |
| 2024-05-25 | NCAA Division II Outdoor Championships | 3ksteeple | 9:02.74 | 14th · 2nd on team | — | -0.026 | |
| 2024-05-11 | GNAC Championships | 3ksteeple | 8:45.4 | 1st · 1st on team | — | -0.023 | PR SR |
| 2024-05-11 | GNAC Championships | 5000m | 14:48.63 | 3rd · 2nd on team | — | -0.023 | |
| 2024-04-27 | Ralph Vernacchia Invitational | 5000m | 14:31.86 | 3rd · 2nd on team | — | -0.038 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 14:27.07 | 49th · 1st on team | — | -0.051 | PR SR |
| 2024-03-30 | Stanford Invitational - Collegiate | 3ksteeple | 8:57.13 | 7th · 1st on team | — | -0.045 | |
| 2024-03-23 | Oregon Preview | 3ksteeple | 8:52.33 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2024-03-02 | Ed Boitano Invitational | 3ksteeple | 9:09.33 | 2nd · 1st on team | — | -0.031 | SR |
| 2024-01-27 | 2024 UW Invitational | 3000m | 8:47.72 | 84th · 4th on team | — | -0.046 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA Division II Outdoor Track & Field Championships | 3ksteeple | 9:30.05 | 24th · 1st on team | — | -0.005 | |
| 2023-05-13 | GNAC Championships | 3ksteeple | 9:04.2 | 1st · 1st on team | — | -0.043 | |
| 2023-04-29 | Ralph Vernacchia Meet | 3ksteeple | 8:57.8 | 1st · 1st on team | — | -0.036 | |
| 2023-04-15 | Bryan Clay Invitational | 3ksteeple | 8:59.13 | 41st · 1st on team | — | -0.051 | |
| 2023-04-15 | Bryan Clay Invitational | 5000m | 14:28.2 | 5th · 1st on team | 112.5 | -0.051 | PR SR |
| 2023-04-13 | GNAC Outdoor Track and Field Championships | 3ksteeple | 9:04.2 | 1st · 1st on team | — | -0.043 | |
| 2023-04-01 | Stanford Invitational | 3ksteeple | 8:58.31 | 9th · 1st on team | — | -0.045 | |
| 2023-03-26 | UBC Open | 1500m | 4:12.41 | 25th · 11th on team | 104.4 | -0.035 | SR |
| 2023-03-18 | Oregon Preview | 10-km | 29:54.66 | 9th · 4th on team | 114.3 | -0.039 | ★PR SR RSR |
| 2023-03-04 | Ed Boitano Invitational 2023 | 3ksteeple | 8:55.62 | 1st · 1st on team | — | -0.031 | SR |
| 2023-02-21 | Great Northwest Conference Indoor Track & Field Championships | 3000m | 8:33.7 | 9th · 3rd on team | 113.0 | -0.036 | ★PR SR RSR |
| 2023-02-21 | Great Northwest Conference Indoor Track & Field Championships | 5000m | 14:50.53 | 6th · 3rd on team | 111.5 | -0.036 | |
| 2023-02-11 | Washington Husky Classic | 5000m | 14:46.63 | 71st · 3rd on team | 110.3 | -0.046 | |
| 2023-01-28 | UW Invitational | 5000m | 14:41.5 | 21st · 4th on team | 111.0 | -0.046 | SR RSR |
| 2023-01-14 | UW Preview | 3000m | 8:38.45 | 49th · 6th on team | 108.5 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | GNAC Outdoor Championships | 3ksteeple | 9:07.43 | 2nd · 2nd on team | — | -0.023 | |
| 2022-05-14 | GNAC Outdoor Championships | 5000m | 15:02.88 | 6th · 2nd on team | 109.8 | -0.023 | |
| 2022-04-30 | Ralph Vernacchia Invitational | 5000m | 14:42.81 | 2nd · 1st on team | 111.9 | -0.036 | |
| 2022-04-16 | 62nd Mt. SAC Relays | 3ksteeple | 8:59.42 | 24th · 1st on team | — | -0.044 | SR |
| 2022-04-15 | Bryan Clay Invitational | 1500m | 3:58.08 | 345th · 6th on team | 109.7 | -0.051 | ★PR SR |
| 2022-04-02 | Mike Fanelli Track Classic | 3ksteeple | 8:59.8 | 3rd · 2nd on team | — | -0.041 | SR |
| 2022-04-02 | Mike Fanelli Track Classic | 5000m | 14:31.57 | 21st · 3rd on team | 114.0 | -0.041 | PR SR RSR |
| 2022-03-26 | UBC Open | 1500m | 3:59.66 | 11th · 5th on team | 110.3 | -0.037 | SR |
| 2022-03-19 | SPU Doris Heritage Track Festival | 5000m | 14:47.24 | 1st · 1st on team | 112.4 | -0.033 | PR SR RSR |
| 2022-03-12 | PLU Track Meet | 3ksteeple | 9:06.29 | 1st · 1st on team | — | -0.033 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | GNAC Outdoor Championships | 3ksteeple | 8:55.3 | 1st · 1st on team | — | -0.043 | PR SR |
| 2021-05-15 | GNAC Outdoor Championships | 1500m | 4:00.68 | 5th · 3rd on team | 110.5 | -0.043 | |
| 2021-05-01 | WWU Ralph Vernacchia Invitational | 3ksteeple | 9:03.33 | 1st · 1st on team | — | -0.036 | PR SR |
| 2021-04-23 | Peyton-Shotwell Invitational | 1500m | 3:59.4 | 5th · 4th on team | 112.0 | -0.031 | PR SR RSR |
| 2021-04-10 | John Knight Twilight | 3ksteeple | 9:16.03 | 3rd · 2nd on team | — | -0.043 | PR SR |
| 2021-03-27 | Ed Boitano Invitational 2021 | 3ksteeple | 9:27.55 | 2nd · 2nd on team | — | -0.031 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Meet results → | Men's 3000 Meters | 9:29.68 | 59th · 1st on team | — | — | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | 5A-1 NWOC District Championships | 3000m | 9:00.46 | 3rd · 1st on team | 126.7 | -0.037 | PR SR RSR |
| 2018-05-11 | 5A-1 NWOC District Championships | 1500m | 4:16.21 | 4th · 1st on team | 123.6 | -0.037 | |
| 2018-04-14 | Oregon Relays | 1500m | 4:13.66 | 27th · 1st on team | 124.8 | -0.039 | PR SR RSR |
| 2018-04-11 | Wilsonville & Sandy @ St. Helens | 1500m | 4:15.2 | 1st · 1st on team | 123.6 | -0.042 | PR SR RSR |
| 2018-04-11 | Wilsonville & Sandy @ St. Helens | 3000m | 9:28.9 | 1st · 1st on team | 120.4 | -0.042 | PR SR |
| 2018-04-07 | Sandy Invitational | 1500m | 4:18.65 | 6th · 1st on team | 122.9 | -0.035 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | 5A-1 NWOC District Championships | 1500m | 4:32.94 | 6th · 2nd on team | 115.3 | -0.041 | SR |
| 2017-05-12 | 5A-1 NWOC District Championships | 3000m | 9:40.68 | 5th · 2nd on team | 117.5 | -0.041 | PR SR RSR |
| 2017-05-03 | Rex Putnam @ Sandy | 1500m | 4:45.29 | 2nd · 1st on team | 110.5 | -0.035 | |
| 2017-04-19 | St. Helens, Sandy @ Hillsboro | 3000m | 10:03.83 | 1st · 1st on team | 112.9 | -0.041 | |
| 2017-04-05 | St. Helens @ Sandy | 1500m | 4:33.83 | 2nd · 2nd on team | 115.0 | -0.035 | |
| 2017-04-05 | St. Helens @ Sandy | 3000m | 9:55.28 | 1st · 1st on team | 115.0 | -0.035 | PR SR |
| 2017-03-23 | Sandy Intrasqaud | javelin | 71-10 | — | — | -0.035 | |
| 2017-03-23 | Sandy Intrasqaud | discus | DNS | — | — | -0.035 | |
| 2017-03-23 | Sandy Intrasqaud | shot | 25-09.00 | — | — | -0.035 | |
| 2017-03-23 | Sandy Intrasqaud | pv | NH | — | — | -0.035 | |
| 2017-03-23 | Sandy Intrasqaud | lj | 13-05.00 | — | — | -0.035 | |
| 2017-03-23 | Sandy Intrasqaud | 1500m | 4:35.97 | 2nd · 2nd on team | 114.3 | -0.035 | |
| 2017-03-16 | Raider/Pioneer ICEBREAKER | 1500m | 4:33.62 | 3rd · 1st on team | 115.6 | -0.035 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | Oregon Middle School Meet of Champions | 1500m | 4:27.5 | 8th · 1st on team | 136.6 | -0.052 | PR R SR RSR |
| 2016-05-12 | HB Lee @ Boring | 1500m | 4:53.7 | 1st · 1st on team | 127.1 | -0.035 | |
| 2016-05-03 | Orient-Damascus vs. Boring MS | 1500m | 4:56.3 | 1st · 1st on team | 124.3 | -0.044 | |
| 2016-04-28 | Cedar Ridge @ Boring | 1500m | 4:52.6 | 1st · 1st on team | 127.2 | -0.035 | PR R SR RSR |
| 2016-04-26 | Centennial Invitational | 1500m | 4:55.1 | 3rd · 1st on team | 126.3 | -0.031 | PR R SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Cedar Ridge/Welches 6th vs Boring 6th | hj | 4'2" | — | — | -0.035 | |
| 2014-05-09 | Cedar Ridge/Welches 6th vs Boring 6th | 1500m | 5:02.1 | 1st · 1st on team | 124.1 | -0.035 | PR R SR RSR |
| 2014-05-09 | Cedar Ridge/Welches 6th vs Boring 6th | 400m | 1:11.54 | 1st · 1st on team | — | -0.035 | |
| 2014-05-08 | Cedar Ridge/Welches@Floyd Light | 800m | 2:35.7 | 1st · 1st on team | 117.3 | -0.025 | ★PR SR |
| 2014-05-01 | Centennial @ Cedar Ridge/Welches | hj | 4-02.00 | — | — | -0.035 | |
| 2014-05-01 | Centennial @ Cedar Ridge/Welches | 1500m | 5:10.4 | 1st · 1st on team | 121.0 | -0.035 | |
| 2014-05-01 | Centennial @ Cedar Ridge/Welches | 400m | 1:08.44 | 1st · 1st on team | — | -0.035 | |
| 2014-04-24 | Reynolds MS, Cedar Ridg @ Dexter McCarty | hj | 4'4 | — | — | -0.031 | |
| 2014-04-24 | Reynolds MS, Cedar Ridg @ Dexter McCarty | 400m | 1:10.04 | 1st · 1st on team | — | -0.031 | |
| 2014-04-24 | Reynolds MS, Cedar Ridg @ Dexter McCarty | 1500m | 5:06.9 | 1st · 1st on team | 122.7 | -0.031 | PR R SR RSR |
| 2014-04-17 | Damascus/Orient @ Cedar Ridge/Welches | hj | 3-08.00 | — | — | -0.035 | |
| 2014-04-17 | Damascus/Orient @ Cedar Ridge/Welches | 1500m | 5:17.4 | 1st · 1st on team | 117.6 | -0.035 | |
| 2014-04-17 | Damascus/Orient @ Cedar Ridge/Welches | 400m | 1:08.34 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2014-04-10 | Cedar Ridge/Welches@Clear Creek | 400m | 1:14.54 | 1st · 1st on team | — | -0.030 | PR SR |
| 2014-04-10 | Cedar Ridge/Welches@Clear Creek | 1500m | 5:10.6 | 1st · 1st on team | 120.7 | -0.030 | PR R SR RSR |