Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 21:38 | 5th · 1st on team | 117.9 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-23 | Kualoa Ranch | 3218m | 14:54.1 | 14th · 5th on team | 106.9 | +0.021 | ★PR ★CR SR CSR |
| 2006-09-09 | Great Meadow Park | 5000m | 23:26 | 24th · 5th on team | 111.3 | +0.020 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 22:47 | 33rd · 4th on team | 112.1 | +0.008 | SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-09 | Bull Run Regional Park | 5000m | 22:27 | 26th · 5th on team | 114.0 | +0.008 | PR CR R SR CSR RSR |
| 2004-09-22 | Burke Lake 2.98 mile course | 4795m | 23:18 | 7th · 4th on team | 107.8 | +0.020 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-12-17 | Howard County Winter Trackfest | 1mile | 6:07.55 | 25th · 2nd on team | 111.5 | -0.039 | ★PR SR RSR |