Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 17:12 | 76th · 2nd on team | 124.0 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 17:55 | 79th · 2nd on team | 120.2 | +0.039 | ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 17:12 | 56th · 2nd on team | 121.4 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2006-08-30 | Burke Lake 2.98 mile course | 4795m | 18:30.2 | 13th · 7th on team | 109.8 | +0.020 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 19:21 | 127th · 7th on team | 110.3 | +0.008 | CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 17:40.8 | 97th · 4th on team | 121.4 | +0.020 | PR ★CR R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 17:19 | 52nd · 5th on team | 118.5 | +0.020 | PR CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-09-22 | Burke Lake 2.98 mile course | 4795m | 17:46 | 5th · 2nd on team | 118.0 | +0.020 | |
| 2004-09-14 | Baron Cameron Park | 5000m | 17:41 | 8th · 4th on team | 118.8 | +0.000 | PR ★CR R SR CSR RSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 17:33 | 69th · 3rd on team | 117.5 | +0.020 | PR CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-11 | Bull Run Regional Park | 5000m | 18:42.8 | 13th · 2nd on team | 113.4 | +0.008 | CR CSR |
| 2003-09-24 | Baron Cameron Park | 5000m | 18:29 | 19th · 6th on team | 114.9 | +0.000 | PR CR R SR CSR RSR |
| 2003-09-06 | Burke Lake Park | 4795m | 18:48 | 113th · 7th on team | 109.6 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-01-06 | Southern Maryland Invitational | 3200m | 10:44.71 | 14th · 1st on team | 113.8 | -0.039 | ★PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1600m | 4:59.86 | 34th · 2nd on team | 112.6 | -0.039 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 1600m | 4:51.43 | 11th · 2nd on team | 115.9 | -0.039 | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-02-10 | 2005 Concorde District Indoor Track Championships | 3200m | 11:09.24 | 15th · 2nd on team | 109.6 | -0.039 | PR SR RSR |