Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:07.6 | 152nd · 1st on team | 118.4 | -0.009 | ★CR CSR |
| 2023-10-11 | Downingtown West HS | 5000m | 17:03.9 | 31st · 1st on team | 119.8 | -0.012 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Carlisle | 5000m | 18:01.6 | 132nd · 2nd on team | 115.1 | +0.006 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:32.6 | 173rd · 3rd on team | 116.7 | -0.009 | PR CR SR CSR |
| 2022-10-20 | West Chester Henderson HS | 3200m | 10:26.9 | 26th · 1st on team | 117.1 | -0.037 | ★PR ★CR R SR CSR RSR |
| 2022-10-12 | Downingtown West HS | 5000m | 17:57.5 | 59th · 3rd on team | 114.6 | -0.012 | PR CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:58.6 | 129th · 3rd on team | 112.9 | -0.009 | PR CR SR CSR RSR |
| 2022-09-14 | Bayard Rustin HS | 3218m | 11:29 | 12th · 3rd on team | 112.8 | -0.000 | ★PR ★CR SR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 11:34.9 | 148th · 4th on team | 109.7 | +0.001 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | West Chester Henderson HS | 3200m | 11:41.8 | 99th · 10th on team | 105.4 | -0.037 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | PIAA District I Championships | 400m | 51.39 | 33rd · 2nd on team | — | -0.042 | |
| 2024-05-18 | PIAA District I Championships | 800m | 1:58.84 | 32nd · 1st on team | 125.8 | -0.042 | |
| 2024-05-08 | Ches-Mont Championships | 200m | 23.27 | 7th · 1st on team | — | -0.042 | ★PR SR |
| 2024-05-08 | Ches-Mont Championships | 400m | 50.42 | 6th · 2nd on team | — | -0.042 | ★PR SR |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 800m | 1:58.81 | 29th · 1st on team | 126.2 | -0.042 | ★R RSR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 400m | 51.24 | 5th · 1st on team | — | -0.041 | PR SR |
| 2024-02-16 | Garden State Invitational - HS | 800m | 1:59.41 | 5th · 1st on team | 125.6 | -0.043 | |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 400m | 52.36 | 49th · 2nd on team | — | -0.043 | SR |
| 2024-01-24 | UC HS Invitational | 400m | 52.49 | 9th · 1st on team | — | -0.038 | SR |
| 2024-01-14 | Kristian Marche Memorial Invite | 400m | 53.24 | 29th · 2nd on team | — | -0.041 | |
| 2024-01-06 | Kevin Dare Invitational | 800m | 1:58.76 | 4th · 1st on team | 126.0 | -0.045 | ★PR R SR RSR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1mile | 4:47.38 | 40th · 1st on team | 117.4 | -0.041 | ★PR SR RSR |
| 2023-12-12 | Winter Freeze Outdoor Invitational | 400m | 52.6 | 2nd · 1st on team | — | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Downingtown West Last Chance | 800m | 2:00.91 | 5th · 1st on team | 124.7 | -0.036 | R RSR |
| 2023-05-10 | Ches-Mont Championships | 800m | 2:00.79 | 6th · 1st on team | 124.3 | -0.042 | PR R SR RSR |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 2:03.4 | 40th · 1st on team | 121.3 | -0.042 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 400m | 52.27 | 30th · 1st on team | — | -0.042 | PR SR |
| 2023-04-29 | Unionville Invitational | 800m | 2:01.78 | 20th · 1st on team | 122.7 | -0.045 | PR SR |
| 2023-04-19 | Ches-Mont American Meet #2 | 400m | 52.97 | 1st · 1st on team | — | -0.029 | |
| 2023-04-19 | Ches-Mont American Meet #2 | 200m | 24.42 | 1st · 1st on team | — | -0.029 | PR SR |
| 2023-04-13 | American Division Supermeet | 400m | 52.82 | 3rd · 2nd on team | — | -0.036 | PR SR |
| 2023-04-13 | American Division Supermeet | 800m | 2:02.85 | 5th · 1st on team | 122.8 | -0.036 | R RSR |
| 2023-04-05 | Rustin Invitational | 1600m | 4:46.77 | 17th · 1st on team | 118.0 | -0.029 | ★PR SR |
| 2023-02-17 | Garden State Invitational | 800m | 2:02.49 | 15th · 1st on team | 122.7 | -0.043 | PR R SR RSR |
| 2023-02-11 | PTFCA Indoor Track Carnival | 800m | 2:06.25 | 15th · 1st on team | 120.6 | -0.040 | |
| 2023-01-31 | Henderson Polar Bear # 2 | 400m | 54.07 | 1st · 1st on team | — | -0.042 | |
| 2023-01-07 | The Kevin Dare HS Invitational | 800m | 2:03.86 | 15th · 1st on team | 121.0 | -0.045 | PR R SR RSR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 400m | 55.23 | 28th · 1st on team | — | -0.041 | |
| 2022-12-13 | Winter Freeze Outdoor Invitational | 400m | 53.41 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2022-12-13 | Winter Freeze Outdoor Invitational | 800m | 2:08.73 | 4th · 1st on team | 118.2 | -0.033 | PR R SR RSR |
| 2022-12-10 | Ursinus HS Invitational | 1mile | 4:55.74 | 18th · 1st on team | 116.1 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | 2022 Ches-Mont Championships | 400m | 54.19 | 17th · 3rd on team | — | -0.042 | PR SR |
| 2022-04-22 | Bob Friday Warrior Invite | 800m | 2:09.35 | 16th · 2nd on team | 116.9 | -0.042 | PR R SR RSR |
| 2022-02-16 | Henderson Polar Bear #3 | 1mile | 5:03.93 | 14th · 5th on team | 111.5 | -0.042 | PR SR |
| 2022-01-18 | Henderson Polar Bear # 1 | 400m | 56 | 4th · 2nd on team | — | -0.042 | |
| 2022-01-08 | Kevin Dare Invitational | 400m | 55.78 | 23rd · 1st on team | — | -0.045 | |
| 2021-12-14 | Winter Freeze Outdoor Invitational | 400m | 55.71 | 9th · 3rd on team | — | -0.033 | PR SR |
| 2021-12-14 | Winter Freeze Outdoor Invitational | 800m | 2:14.7 | 18th · 2nd on team | 113.5 | -0.033 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Henderson Invitational | 1600m | 5:08.07 | 136th · 11th on team | 109.9 | -0.042 | PR R SR RSR |
| 2021-05-05 | Ches-Mont American Division | 1600m | 5:10.26 | 11th · 2nd on team | 109.8 | -0.033 | PR R SR RSR |
| 2021-04-28 | Kennett American Div Open Meet | 200m | 26.09 | 14th · 7th on team | — | -0.040 | PR SR |
| 2021-04-07 | American Division Tri-Meet @ Sun Valley | 800m | 2:19.77 | 4th · 1st on team | 109.5 | -0.029 | PR R SR RSR |
| 2021-04-07 | American Division Tri-Meet @ Sun Valley | 1600m | 5:14.85 | 5th · 3rd on team | 108.6 | -0.029 | PR SR |