Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Belmont Plateau | 5000m | 20:30.6 | 30th · 5th on team | 105.6 | +0.049 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-21 | Belmont Plateau | 5000m | 20:56.8 | 29th · 5th on team | 104.2 | +0.049 | R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:07 | 308th · 5th on team | 99.2 | -0.009 | ★CR SR CSR RSR |
| 2018-09-15 | The George School | 5000m | 22:09 | 75th · 6th on team | 94.3 | +0.007 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-23 | Belmont Plateau | 5000m | 20:54.3 | 8th · 2nd on team | 103.1 | +0.049 | PR CR R SR CSR RSR |
| 2017-09-16 | Belmont Plateau | 5000m | 25:58 | 151st · 3rd on team | — | +0.049 | PR CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 400mh | 55.12 | 1st · 1st on team | — | -0.032 | SR |
| 2025-05-04 | Centennial Conference Outdoor Championships | 110mh | 15.71 | 5th · 2nd on team | — | -0.032 | ★PR SR |
| 2025-05-04 | Centennial Conference Outdoor Championships | 400mh | 59.25 | 13th · 4th on team | — | -0.032 | |
| 2025-04-18 | Paul Donahue Invitational | 110mh | 15.94 | 12th · 1st on team | — | -0.039 | |
| 2025-04-18 | Paul Donahue Invitational | 400mh | 55.56 | 7th · 1st on team | — | -0.039 | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 110mh | 16.4 | 44th · 1st on team | — | -0.042 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 400mh | 58.19 | 37th · 1st on team | — | -0.042 | |
| 2025-04-05 | Ursinus Track Festival | 110mh | 15.88 | 6th · 1st on team | — | -0.032 | PR SR |
| 2025-04-05 | Ursinus Track Festival | 400mh | 56.49 | 5th · 1st on team | — | -0.032 | SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 60mh | 8.97 | 10th · 4th on team | — | -0.034 | |
| 2025-03-01 | Centennial Conference Indoor Championships | 60mh | 8.93 | 8th · 2nd on team | — | -0.034 | |
| 2025-02-15 | Widener Indoor Classic | 60mh | 8.94 | 31st · 2nd on team | — | -0.041 | |
| 2025-02-15 | Widener Indoor Classic | 400m | 52.03 | 29th · 1st on team | — | -0.041 | |
| 2025-01-31 | Rutgers Scarlet Knights Open | 60mh | 9.46 | 38th · 3rd on team | — | -0.041 | |
| 2025-01-31 | Rutgers Scarlet Knights Open | 400m | 52.65 | 31st · 1st on team | — | -0.041 | |
| 2025-01-25 | Coach I Open | 60mh | 9.24 | 14th · 5th on team | — | -0.034 | |
| 2025-01-25 | Coach I Open | 60m | 7.8 | 74th · 12th on team | — | -0.034 | ★PR SR |
| 2025-01-19 | Collegeville Classic | 60mh | 9.23 | 6th · 4th on team | — | -0.039 | |
| 2025-01-19 | Collegeville Classic | 60mh | 8.78 | 3rd · 1st on team | — | -0.039 | ★PR SR |
| 2024-12-07 | Bow Tie Invitiational | 60mh | 9.1 | 4th · 2nd on team | — | -0.039 | SR |
| 2024-12-07 | Bow Tie Invitiational | 60mh | 9.02 | 3rd · 1st on team | — | -0.039 | SR |
| 2024-12-06 | Fastpark Metro Season Opener | 60mh | 9.12 | 22nd · 1st on team | — | -0.043 | SR |
| 2024-12-06 | Fastpark Metro Season Opener | 400m | 51.16 | 10th · 1st on team | — | -0.043 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 400mh | 54.41 | 9th · 1st on team | — | -0.027 | ★PR SR |
| 2024-05-13 | 2024 Widener FQ Meet | 400m | 49.48 | 11th · 3rd on team | — | -0.037 | ★PR SR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 400mh | 55.96 | 3rd · 1st on team | — | -0.035 | SR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 110mh | 16.07 | 11th · 4th on team | — | -0.035 | |
| 2024-05-05 | Centennial Conference Outdoor Championships | 400mh | 57.45 | 7th · 3rd on team | — | -0.035 | |
| 2024-05-05 | Centennial Conference Outdoor Championships | 110mh | 16 | 10th · 3rd on team | — | -0.035 | SR |
| 2024-04-27 | TCNJ Lions Invite | 400m | 49.95 | 6th · 1st on team | — | -0.031 | PR SR |
| 2024-04-27 | TCNJ Lions Invite | 110mh | 16.02 | 15th · 2nd on team | — | -0.031 | SR |
| 2024-04-14 | Bison Outdoor Classic | 400mh | 58.28 | 33rd · 1st on team | — | -0.042 | |
| 2024-04-06 | Ursinus T&F Invitational | 400mh | 56.69 | 1st · 1st on team | — | -0.032 | SR |
| 2024-03-29 | Meet results → | Men's 400 Hurdles | 56.83 | 7th · 1st on team | — | — | ★PR SR |
| 2024-03-29 | Meet results → | Men's 110 Hurdles | 16.06 | 7th · 1st on team | — | — | ★PR SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 60mh | 8.92 | 7th · 1st on team | — | -0.034 | |
| 2024-02-10 | 2024 VMI Winter Classic | 60mh | 9.04 | 11th · 2nd on team | — | -0.031 | |
| 2024-02-10 | 2024 VMI Winter Classic | 400m | 51.37 | 12th · 4th on team | — | -0.031 | SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 400m | 51.39 | 4th · 2nd on team | — | -0.038 | SR |
| 2024-01-20 | Collegeville Classic | 60mh | 8.94 | 9th · 2nd on team | — | -0.039 | |
| 2024-01-20 | Collegeville Classic | 60mh | 8.8 | 5th · 1st on team | — | -0.039 | PR SR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 60mh | 9.15 | 8th · 2nd on team | — | -0.039 | SR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 60mh | 8.81 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2023-12-01 | Fastrack Season Opener | 500m | 1:07.06 | 3rd · 1st on team | — | -0.043 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 400mh | 55.97 | 19th · 1st on team | — | -0.028 | |
| 2023-05-15 | Widener Final Qualifier | 400m | 50.42 | 11th · 1st on team | — | -0.037 | PR SR |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 110mh | 15.95 | 7th · 3rd on team | — | -0.039 | PR SR |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 400mh | 58.13 | 7th · 4th on team | — | -0.039 | |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 400mh | 55.61 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 110mh | 16.77 | 13th · 4th on team | — | -0.039 | |
| 2023-04-29 | Lions Invitational | 400mh | 55.99 | 3rd · 1st on team | — | -0.031 | PR SR |
| 2023-04-22 | Widener Invitational | 110mh | 16.04 | 8th · 1st on team | — | -0.037 | PR SR |
| 2023-04-19 | Shippensburg University College Mid-Week Meet | 400m | 50.96 | 6th · 3rd on team | — | -0.041 | |
| 2023-04-01 | Muhlenberg Outdoor Invitational | 400mh | 58.01 | 2nd · 1st on team | — | -0.035 | SR |
| 2023-03-25 | Ursinus College Outdoor Invitational | 200m | 23.52 | 8th · 4th on team | — | -0.032 | ★PR SR |
| 2023-03-25 | Ursinus College Outdoor Invitational | 110mh | 16.32 | 1st · 1st on team | — | -0.032 | PR SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 60mh | 11.76 | 20th · 8th on team | — | -0.034 | |
| 2023-02-26 | Centennial Conference Indoor Championships | 400m | 51.81 | 9th · 4th on team | — | -0.034 | |
| 2023-02-26 | Centennial Conference Indoor Championships | 60mh | 8.88 | 9th · 3rd on team | — | -0.034 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 400m | 50.45 | 135th · 3rd on team | — | -0.053 | PR SR |
| 2023-02-04 | Frank Colden Invitational | 60mh | 9.34 | 13th · 4th on team | — | -0.039 | |
| 2023-02-04 | Frank Colden Invitational | 60mh | 9 | 6th · 3rd on team | — | -0.039 | |
| 2023-01-27 | Mini-Dip Invitational | 200m | 24.12 | 5th · 1st on team | — | -0.034 | PR SR |
| 2023-01-21 | Collegeville Classic | 400m | 52.9 | 5th · 3rd on team | — | -0.039 | SR |
| 2023-01-21 | Collegeville Classic | 60mh | 8.96 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2022-12-09 | Bow Tie Invitational | 60mh | 10.96 | 15th · 5th on team | — | -0.039 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 110mh | 16.7 | 11th · 3rd on team | — | -0.032 | PR SR |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 110mh | 17.52 | 16th · 4th on team | — | -0.032 | |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 400mh | 58.34 | 10th · 3rd on team | — | -0.032 | |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 400mh | 56.12 | 5th · 1st on team | — | -0.032 | PR SR |
| 2022-04-23 | Widener Invitational | 110mh | 16.95 | 11th · 2nd on team | — | -0.037 | SR |
| 2022-04-23 | Widener Invitational | 400mh | 57.66 | 8th · 1st on team | — | -0.037 | |
| 2022-04-09 | Ursinus College Outdoor Invitational | 400mh | 57.39 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2022-04-02 | Muhlenberg Invitational | 400mh | 59.67 | 2nd · 2nd on team | — | -0.035 | SR |
| 2022-02-27 | Centennial Conference Indoor Championship | 400m | 53.42 | 13th · 5th on team | — | -0.039 | |
| 2022-02-27 | Centennial Conference Indoor Championship | 60mh | 9.28 | 14th · 3rd on team | — | -0.039 | PR SR |
| 2022-02-19 | Keogh Invitational | 400m | 57.05 | 7th · 2nd on team | — | -0.035 | |
| 2022-02-19 | Keogh Invitational | 60mh | 11.42 | 1st · 1st on team | — | -0.035 | |
| 2022-02-12 | VMI Winter Classic | 400m | 53.09 | 43rd · 5th on team | — | -0.031 | SR |
| 2022-01-28 | Mini-Dip Invitational @ F&M | 400m | 54.11 | 5th · 2nd on team | — | -0.023 | SR |
| 2022-01-22 | Collegeville Invitational | 60mh | 9.35 | 7th · 3rd on team | — | -0.039 | PR SR |
| 2022-01-22 | Collegeville Invitational | 60mh | 9.71 | 12th · 4th on team | — | -0.039 | |
| 2022-01-22 | Collegeville Invitational | 200m | 24.54 | 21st · 8th on team | — | -0.039 | PR SR |
| 2021-12-10 | Bow Tie Invitational | 60mh | 10.37 | 10th · 3rd on team | — | -0.039 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Centennial Conference Outdoor Track & Field Championships | 110mh | 16.86 | 8th · 2nd on team | — | -0.035 | SR |
| 2021-05-02 | Centennial Conference Outdoor Track & Field Championships | 400mh | 57.49 | 6th · 1st on team | — | -0.035 | PR SR |
| 2021-04-17 | Hopkins/Loyola Track & Field Invitational | 400mh | 59.59 | 5th · 1st on team | — | -0.034 | PR SR |
| 2021-04-10 | Dickinson Quad Invite | 400m | 51.11 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2021-04-03 | Muhlenberg Invitational | 400mh | 1:00.44 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2021-04-03 | Muhlenberg Invitational | 110mh | 17.91 | 3rd · 2nd on team | — | -0.035 | SR |
| 2021-03-28 | Meet results → | Men's 110 Hurdles | 17.09 | 2nd · 2nd on team | — | — | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | TFCAofGP Meet of Champions | 400m | 53.87 | 25th · 1st on team | — | -0.040 | |
| 2020-02-14 | TFCAofGP Last Chance Meet | 60mh | 9.59 | 34th · 1st on team | — | -0.040 | |
| 2020-02-14 | TFCAofGP Last Chance Meet | 400m | 53.63 | 14th · 1st on team | — | -0.040 | SR |
| 2020-02-01 | TFCAofGP Meet #7 | 400m | 53.74 | 6th · 1st on team | — | -0.040 | SR |
| 2020-01-18 | TFCAofGP Meet #5 | 60mh | 9.9 | 11th · 3rd on team | — | -0.035 | |
| 2020-01-18 | TFCAofGP Meet #5 | 60mh | 9.95 | 12th · 4th on team | — | -0.035 | |
| 2020-01-11 | TFCAofGP Meet #4 | 400m | 1:01.11 | 18th · 1st on team | — | -0.035 | |
| 2020-01-04 | TFCAofGP Meet #3 | 60mh | 9.56 | 14th · 3rd on team | — | -0.040 | PR SR |
| 2019-12-14 | TFCAofGP Meet #1 | 400m | 54.64 | 9th · 1st on team | — | -0.040 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | PAISAA Championships | 400m | 52.17 | 7th · 1st on team | — | -0.033 | |
| 2019-05-10 | Inter-Ac League Championships | 110mh | 16.84 | 12th · 5th on team | — | -0.028 | PR SR |
| 2019-05-10 | Inter-Ac League Championships | 400m | 52.58 | 8th · 2nd on team | — | -0.028 | PR SR |
| 2019-05-10 | Inter-Ac League Championships | 400m | 51.92 | 5th · 1st on team | — | -0.028 | PR SR |
| 2019-05-10 | Inter-Ac League Championships | 110mh | 19.47 | 19th · 8th on team | — | -0.028 | |
| 2019-05-03 | Hoka One One Henderson Invitational | 400m | 52.76 | 21st · 1st on team | — | -0.042 | PR SR |
| 2019-04-06 | Whippet Invitational | 400m | 53.43 | 4th · 1st on team | — | -0.036 | PR SR |
| 2019-02-02 | TFCAofGP Meet #8 | 60mh | 9.68 | 33rd · 2nd on team | — | -0.040 | PR SR |
| 2019-01-26 | TFCAofGP Meet #7 | 60mh | 10.78 | 13th · 2nd on team | — | -0.011 | PR SR |
| 2019-01-26 | TFCAofGP Meet #7 | 60mh | 9.86 | 7th · 1st on team | — | -0.011 | PR SR |
| 2019-01-09 | Hill Prep Invitational | 400m | 58.52 | 11th · 1st on team | — | -0.039 | |
| 2019-01-09 | Hill Prep Invitational | 55mh | 9.21 | 4th · 3rd on team | — | -0.039 | ★PR SR |
| 2018-12-22 | TFCAofGP Meet #2 | 400m | 57.73 | 14th · 1st on team | — | -0.040 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-21 | PAISAA Championships | 300mh | 47.93 | 19th · 3rd on team | — | -0.027 | |
| 2018-05-04 | Hoka One One Henderson Invitational | 300mh | 44.4 | 30th · 1st on team | — | -0.042 | ★PR SR |
| 2018-04-28 | Unionville Invitational | 300mh | 45.33 | 21st · 2nd on team | — | -0.036 | PR SR |
| 2018-02-09 | TFCAofGP Last Chance Meet | 400m | 57.05 | 42nd · 2nd on team | — | -0.040 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-08 | TFCAofGP - Novice Meet-Division 2 | 400m | 1:04.26 | 2nd · 1st on team | — | +0.001 | PR SR |
| 2016-12-10 | Ursinus HS Open | 200m | 29.38 | 87th · 2nd on team | — | -0.039 | PR SR |