Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | Kickers Soccer Complex | 5000m | 17:38.7 | 7th · 1st on team | 118.3 | +0.036 | ★CR CSR |
| 2025-10-07 | Hart Ridge Golf Course | 5000m | — | — | — | +0.003 | ★CR CSR |
| 2025-09-22 | Solon Recreation and Nature Area | 5000m | 17:17.2 | 6th · 1st on team | 118.9 | +0.014 | ★CR CSR |
| 2025-08-30 | Anamosa Middle School | 5000m | 16:33.9 | 4th · 1st on team | 126.8 | +0.033 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 17:29.3 | 55th · 3rd on team | 118.7 | +0.015 | PR ★CR SR CSR |
| 2024-10-24 | Pella HS | 5000m | 17:50.7 | 12th · 3rd on team | 115.8 | +0.011 | ★CR CSR |
| 2024-10-15 | Kickers Soccer Complex | 5000m | 18:04.9 | 11th · 3rd on team | 116.9 | +0.036 | CR CSR |
| 2024-09-28 | Anamosa Middle School | 5000m | 17:51.9 | 9th · 1st on team | 118.1 | +0.033 | CR CSR |
| 2024-09-10 | Tipton City Park | 5000m | 17:48.2 | 2nd · 2nd on team | 119.9 | +0.042 | PR ★CR SR CSR RSR |
| 2024-08-31 | Anamosa Middle School | 5000m | — | — | — | +0.033 | PR CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3540m | 13:37.7 | 116th · 1st on team | 123.5 | — | ★PR ★CR SR CSR |
| 2023-10-29 | Valley Southwoods Freshman High School | 4000m | 14:03.4 | 2nd · 2nd on team | 136.1 | +0.018 | ★PR ★CR R SR CSR RSR |
| 2023-09-23 | Anamosa Middle School | 3200m | 11:24.4 | 1st · 1st on team | 133.7 | +0.019 | ★PR ★CR SR CSR RSR |
| 2023-09-09 | Monticello HS | 2816m | 10:46.1 | 1st · 1st on team | 122.8 | — | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-11 | Kickers Soccer Complex | 2414m | 11:46.7 | 1st · 1st on team | 97.3 | — | ★PR ★CR SR CSR |
| 2022-09-15 | Fillmore Fairways Golf Course | 3218m | 12:57.1 | 1st · 1st on team | 127.5 | +0.098 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | Belmont Mile | 1mile | 4:33.74 | 16th · 16th on team | 124.3 | -0.031 | ★PR SR |
| 2026-05-21 | Iowa HS Track & Field Championships | 3200m | 10:08.55 | 21st · 1st on team | 119.0 | -0.043 | |
| 2026-05-21 | Iowa HS Track & Field Championships | 1600m | 4:39.58 | 21st · 1st on team | 119.4 | -0.043 | |
| 2026-05-14 | Iowa Class 2A State Qualifier Meet - Hudson | 1600m | 4:35.31 | 4th · 1st on team | 122.4 | -0.034 | |
| 2026-05-14 | Iowa Class 2A State Qualifier Meet - Hudson | 3200m | 10:15.14 | 5th · 1st on team | 118.8 | -0.034 | |
| 2026-05-07 | River Valley Conference Meet | 3200m | 10:02.41 | 1st · 1st on team | 121.8 | -0.030 | |
| 2026-05-07 | River Valley Conference Meet | 800m | 2:01.34 | 3rd · 1st on team | 124.8 | -0.030 | |
| 2026-05-07 | River Valley Conference Meet | 1600m | 4:35.3 | 2nd · 1st on team | 122.9 | -0.030 | |
| 2026-04-30 | Pacha Relays | 1600m | 4:38.02 | 3rd · 1st on team | 121.9 | -0.028 | |
| 2026-04-30 | Pacha Relays | 800m | 2:00.44 | 1st · 1st on team | 125.9 | -0.028 | ★PR SR RSR |
| 2026-04-28 | Anamosa CO-ED | 1600m | 4:28.97 | 4th · 1st on team | 125.4 | -0.032 | ★PR SR RSR |
| 2026-04-28 | Anamosa CO-ED | 3200m | 9:59.93 | 5th · 1st on team | 122.0 | -0.032 | |
| 2026-04-16 | Lisbon Invite | 800m | 2:01.02 | 1st · 1st on team | 125.2 | -0.030 | PR SR RSR |
| 2026-04-11 | EITFF 2026 | 1600m | 4:34.09 | 12th · 1st on team | 122.8 | -0.035 | |
| 2026-04-06 | 2026 Fearing Relays | 3200m | 10:00.53 | 1st · 1st on team | 122.5 | -0.028 | |
| 2026-04-06 | 2026 Fearing Relays | 800m | 2:02.13 | 2nd · 1st on team | 124.3 | -0.028 | SR RSR |
| 2026-03-30 | Benton Early Bird | 3200m | 10:34.99 | 1st · 1st on team | 117.1 | -0.017 | |
| 2026-03-19 | UD HS Boys Indoor Classic | 800m | 2:04.57 | 3rd · 1st on team | 122.3 | -0.037 | SR |
| 2026-03-12 | IATC Indoor Championships | 3200m | 9:59.72 | 5th · 1st on team | 121.1 | -0.040 | ★PR SR RSR |
| 2026-03-12 | IATC Indoor Championships | 1600m | 4:31.89 | 3rd · 1st on team | 123.2 | -0.040 | PR SR RSR |
| 2026-02-28 | ISF Winter Iowa Games Track and Field Meet | 1600m | 4:38.67 | 3rd · 1st on team | 121.1 | -0.038 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 800m | 2:01.78 | 24th · 1st on team | 123.2 | -0.043 | PR SR |
| 2025-05-15 | Iowa State Qualifier - 2A - Monticello | 1600m | 4:44.58 | 4th · 1st on team | 120.4 | -0.018 | |
| 2025-05-15 | Iowa State Qualifier - 2A - Monticello | 800m | 2:02.05 | 4th · 1st on team | 125.7 | -0.018 | PR SR RSR |
| 2025-05-08 | RVC Outdoor Championship | 1600m | 4:39.34 | 3rd · 1st on team | 121.3 | -0.030 | PR SR RSR |
| 2025-05-08 | RVC Outdoor Championship | 800m | 2:03.82 | 4th · 1st on team | 122.5 | -0.030 | PR SR RSR |
| 2025-05-05 | Marion Invitational | 400m | 53.62 | 5th · 2nd on team | — | -0.023 | ★PR SR |
| 2025-04-29 | Anamosa CO-ED | 1600m | 4:43.12 | 9th · 1st on team | 119.0 | -0.032 | |
| 2025-04-17 | Lisbon Invite | 1600m | 4:41.59 | 2nd · 1st on team | 120.2 | -0.030 | PR SR RSR |
| 2025-04-04 | Vinton-Shellsburg Early Bird | 400mh | 59.94 | 4th · 1st on team | — | -0.024 | ★PR SR |
| 2025-03-31 | Benton Early Bird | 1600m | 4:47.53 | 5th · 1st on team | 119.1 | -0.017 | PR SR RSR |
| 2025-03-13 | IATC Indoor Championships | 1600m | 4:54.36 | 13th · 1st on team | 113.5 | -0.040 | PR SR |
| 2025-02-22 | FASST Indoor Classic | 1600m | 5:04.27 | 7th · 1st on team | 111.4 | -0.037 | |
| 2025-02-22 | FASST Indoor Classic | 800m | 2:14.23 | 10th · 1st on team | 113.4 | -0.037 | |
| 2025-02-22 | FASST Indoor Classic | 55mh | 9.36 | 7th · 1st on team | — | -0.037 | ★PR SR |
| 2025-02-16 | Metro - The Finals | 800m | 2:10.69 | 9th · 9th on team | 115.9 | -0.042 | PR SR RSR |
| 2025-02-16 | Metro - The Finals | 1600m | 4:58.03 | 22nd · 22nd on team | 113.2 | -0.042 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Mike Henderson Middle School Boys State Championships | 400m | 55.86 | 3rd · 1st on team | — | -0.024 | |
| 2024-05-04 | Mike Henderson Middle School Boys State Championships | 1600m | 4:59.27 | 1st · 1st on team | 134.4 | -0.024 | |
| 2024-05-04 | Mike Henderson Middle School Boys State Championships | 800m | 2:12.9 | 1st · 1st on team | 138.1 | -0.024 | PR SR |
| 2024-03-24 | 2024 YOUTH Indoor USATF/Iowa Association Championships and All-Comers Meet (Youth Only Registration | 400m | 56.72 | 1st · 1st on team | — | -0.039 | |
| 2024-03-24 | 2024 YOUTH Indoor USATF/Iowa Association Championships and All-Comers Meet (Youth Only Registration | 1500m | 4:30.78 | 1st · 1st on team | 137.4 | -0.039 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 4:28.12 | 11th · 1st on team | 137.1 | -0.041 | ★PR R SR RSR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 400m | 55.74 | 14th · 1st on team | — | -0.041 | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 4:48.03 | 11th · 1st on team | 138.2 | -0.041 | PR ★R SR RSR |
| 2024-02-17 | FASST Indoor Classic | 1600m | 4:57.21 | 12th · 1st on team | 134.8 | -0.037 | PR SR |
| 2024-02-17 | FASST Indoor Classic | 800m | 2:15.05 | 10th · 1st on team | 135.7 | -0.037 | PR SR RSR |
| 2024-01-28 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 400m | 59.21 | 8th · 1st on team | — | -0.038 | PR SR |
| 2024-01-28 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 1mile | 4:57.22 | 7th · 1st on team | 135.5 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-15 | Iowa Games Track Meet | 800m | 2:23.76 | 1st · 1st on team | 126.4 | -0.034 | |
| 2023-07-15 | Iowa Games Track Meet | 1500m | 4:49.12 | 1st · 1st on team | 128.1 | -0.034 | PR SR |
| 2023-07-15 | Iowa Games Track Meet | 400m | 59.85 | 2nd · 1st on team | — | -0.034 | |
| 2023-05-06 | Mike Henderson Middle School Boys State Meet | 1600m | 5:12.88 | 2nd · 1st on team | 128.3 | -0.024 | PR SR |
| 2023-05-06 | Mike Henderson Middle School Boys State Meet | 800m | 2:21.39 | 3rd · 1st on team | 130.0 | -0.024 | PR SR RSR |
| 2023-05-06 | Mike Henderson Middle School Boys State Meet | 400m | 59.36 | 6th · 1st on team | — | -0.024 | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1500m | 4:54.04 | 40th · 1st on team | 125.2 | -0.041 | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1mile | 5:12.79 | 38th · 1st on team | 127.4 | -0.041 | PR SR |
| 2023-02-05 | FASST Track Open | 1mile | 5:16.29 | 16th · 11th on team | 127.6 | -0.037 | PR SR RSR |
| 2023-02-05 | FASST Track Open | 800m | 2:21.6 | 25th · 16th on team | 129.6 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-15 | FASST Track Open #1 | hj | NH | — | — | -0.023 | |
| 2022-06-15 | FASST Track Open #1 | 1mile | 5:44.24 | 7th · 4th on team | 118.6 | -0.023 | PR SR RSR |
| 2022-06-15 | FASST Track Open #1 | 110mh | 18.55 | 3rd · 1st on team | — | -0.023 | ★PR SR |
| 2022-06-15 | FASST Track Open #1 | 400mh | 1:19.65 | 3rd · 2nd on team | — | -0.023 | PR SR |
| 2022-05-07 | Live Healthy Iowa T&F Meet - Monticello | softball | 164' 6 | — | — | -0.018 | |
| 2022-05-07 | Live Healthy Iowa T&F Meet - Monticello | 1600m | 5:41.7 | 1st · 1st on team | 118.2 | -0.018 | PR SR RSR |
| 2022-05-07 | Live Healthy Iowa T&F Meet - Monticello | 800m | 2:38.9 | 1st · 1st on team | 116.1 | -0.018 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Anamosa Live Healthy Iowa Track Meet | softball | 127' 6 | — | — | -0.032 | |
| 2021-05-08 | Anamosa Live Healthy Iowa Track Meet | 400m | 1:13.44 | 1st · 1st on team | — | -0.032 | PR SR |
| 2021-05-08 | Anamosa Live Healthy Iowa Track Meet | 800m | 2:38.5 | 1st · 1st on team | 134.3 | -0.032 | PR R SR RSR |