Racecast

Sophia Lange

Grants Pass (OR) · 12 · SOMSACDistrict FINALS · Compare head to head

Athlete rating 108.7 2025 XC season
Best race 139.3 XC
Races 76
Seasons 6 2020 — 2025

RankedNation #48162·OR #1287·OR D6A #629·6A-7 SOUTHWEST #75·Team #30 ?

Rating scale ?

Cross Country

2025 XC 104.5

Grants Pass (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-29 Lane Community College 5000m 24:33.24 19th · 4th on team 109.3 +0.042 CSR RSR
2025-10-20 Crater High School Track 5000m 23:53.1 10th · 2nd on team 106.8 -0.006 SR CSR RSR
2025-10-10 Rose City Golf Course 5000m 25:39.71 107th · 5th on team 102.9 +0.030 CSR
2025-10-04 Hidden Valley High School 5000m 28:19.95 23rd · 4th on team 100.8 +0.116 CSR
2025-09-27 Colver Sports Fields 5000m 26:19 18th · 6th on team 103.7 +0.054 CSR
2025-09-20 Marshfield High School 5000m 24:29.6 51st · 10th on team 106.5 +0.022 SR CSR RSR
2025-09-13 Tom Pearce Park 5000m 26:31.9 15th · 5th on team 101.2 +0.044 ★CR SR CSR RSR

2024 XC 112.0

Grants Pass (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Lane Community College 5000m 23:35.9 151st · 6th on team 113.7 +0.042 ★CR CSR
2024-10-30 Colver Sports Fields 5000m 22:40.4 26th · 5th on team 120.0 +0.054 ★CR CSR
2024-10-23 Stewart Park 5000m 22:06.7 55th · 6th on team 120.2 +0.032 ★PR ★CR SR CSR RSR
2024-10-17 Crater High School Track 5000m 22:14.7 30th · 4th on team 115.5 -0.006 ★CR CSR
2024-10-11 Rose City Golf Course 5000m 22:11.9 6th · 1st on team 119.7 +0.030 PR ★CR SR CSR RSR
2024-10-05 Hidden Valley High School 5000m 26:03.78 4th · 2nd on team 111.7 +0.116 ★CR CSR RSR
2024-09-27 Oak Knoll Golf Course 5000m 26:36.9 13th · 3rd on team 103.3 +0.056 ★CR CSR
2024-09-21 Marshfield High School 5000m 24:14.7 37th · 9th on team 109.6 +0.022 SR CSR RSR
2024-09-14 Colver Sports Fields 5000m 26:03.9 57th · 9th on team 105.2 +0.054 CR SR CSR RSR
2024-09-10 Jackson County Expo 5000m 26:59.1 68th · 9th on team 100.8 +0.041 SR CSR RSR

2023 XC 95.8

Grants Pass (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-07-26 Steens Mountain 3701m 41:57 59th · 3rd on team 44.5 ★PR ★CR SR CSR
2023-10-25 Lane Community College 5000m 25:01.26 26th · 4th on team 108.7 +0.042 CR SR CSR RSR
2023-10-18 Stewart Park 5000m 26:00.6 24th · 3rd on team 103.3 +0.032 CSR
2023-10-13 Rose City Golf Course 5000m 25:05.8 122nd · 5th on team 107.4 +0.030 CR SR CSR RSR
2023-10-07 Hidden Valley High School 5000m 28:24.23 37th · 7th on team 102.2 +0.116 CR CSR RSR
2023-09-23 Lane Community College 5000m 26:28.8 73rd · 4th on team 101.7 +0.042 CR CSR RSR
2023-09-16 Marshfield High School 5000m 26:17.6 81st · 12th on team 101.3 +0.022 SR CSR RSR
2023-09-12 Tou Velle State Park 5000m 29:08.6 20th · 4th on team 97.2 +0.092 ★CR SR CSR RSR

2022 XC 112.9

Grants Pass (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Stewart Park 5000m 23:03.4 32nd · 5th on team 116.8 +0.032 PR CR SR CSR RSR
2022-10-08 Valley of the Rogue State Park 5000m 24:30.3 26th · 6th on team 112.6 +0.044 ★CR CSR
2022-09-28 Jackson County Expo 5000m 23:39.7 35th · 6th on team 114.3 +0.041 PR ★CR SR CSR RSR
2022-09-17 Marshfield High School 5000m 23:48.8 26th · 6th on team 111.4 +0.022 PR ★CR SR CSR RSR
2022-09-10 Western Oregon University 5000m 25:20.8 43rd · 1st on team 109.5 +0.048 PR ★CR SR CSR RSR

2021 XC 135.6

North (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 Fichtner-Mainwaring Park 3000m 13:45.1 33rd · 3rd on team 135.5 +0.076 ★CR CSR
2021-10-13 Jackson County Expo 3000m 13:26.3 31st · 3rd on team 139.3 +0.089 ★PR ★CR ★R SR CSR RSR
2021-10-07 Colver Sports Fields 3000m 14:07 4th · 3rd on team 134.9 +0.106 ★CR CSR
2021-09-30 North Middle school 3000m 14:03.1 8th · 3rd on team 136.7 +0.109 PR ★CR R SR CSR RSR
2021-09-23 Cascade Christian High School 3000m 14:31.1 13th · 6th on team 131.6 +0.099 ★CR SR CSR RSR

2020 XC 133.0

North (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-01 Valley of the Rogue State Park 3000m 14:14 31st · 7th on team 130.2 +0.071 PR ★CR SR CSR
2021-04-28 Fleming Middle school 3000m 14:29.9 12th · 5th on team 131.7 +0.102 ★CR CSR
2021-04-20 North Middle school 3000m 14:14.9 5th · 3rd on team 134.8 +0.109 PR CR SR CSR
2021-04-15 Ruch School Fitness Trail 3000m 14:27.3 3rd · 3rd on team 135.1 +0.125 PR ★CR R SR CSR RSR

Track & Field

2024 TF 100.6

Grants Pass (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-03 5A/6A Southern Oregon JV District Meet 1500m 5:57.05 2nd · 2nd on team 106.3 -0.031 ★PR SR RSR
2024-05-01 Grants Pass at South Medford Dual Meet 1500m 6:01.6 4th · 2nd on team 105.2 -0.030 PR SR RSR
2024-04-23 @Crater vs. Grants Pass Dual Junior Varsity 1500m 6:16.14 6th · 1st on team 101.1 -0.032 PR SR RSR
2024-04-12 24th Bob Newland Frosh/ Soph Classic 1mile 6:52.77 8th · 2nd on team 99.6 -0.030 ★PR SR RSR
2024-04-03 North Medford @ Grants Pass 1500m 6:30.33 4th · 2nd on team 97.3 -0.034 PR SR RSR
2024-03-14 The Rogue Classic Invite 300m 52.58 4th · 4th on team -0.034 ★PR SR
2024-03-14 The Rogue Classic Invite 1500m 6:42.1 4th · 4th on team 94.0 -0.034 PR SR RSR

2023 TF 108.1

Grants Pass (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-12 SWC JV District Meet tj 27' 4.5 -0.040
2023-05-12 SWC JV District Meet lj 13' 9.5 -0.040
2023-05-10 South Medford @ Grants Pass Dual Meet tj 25' 6.5 -0.034
2023-05-10 South Medford @ Grants Pass Dual Meet lj 14' 0.5 -0.034
2023-05-10 South Medford @ Grants Pass Dual Meet 200m 30.83 6th · 3rd on team -0.034 ★PR SR
2023-04-26 Grants Pass @ Roseburg (dual meet) 400m 1:10.39 6th · 2nd on team -0.040
2023-04-26 Grants Pass @ Roseburg (dual meet) 200m 31.35 13th · 8th on team -0.040 PR SR
2023-04-14 23rd Bob Newland Frosh/Soph Classic hj 4' 2 -0.030
2023-04-14 23rd Bob Newland Frosh/Soph Classic 400m 1:10.04 11th · 1st on team -0.030
2023-04-12 Grants Pass v. North Medford tj ND -0.031
2023-04-12 Grants Pass v. North Medford hj 4' 2 -0.031
2023-04-12 Grants Pass v. North Medford 400m 1:10.73 4th · 2nd on team -0.031
2023-04-05 Crater @ Grants Pass hj 4-02.00 -0.034
2023-04-05 Crater @ Grants Pass 400m 1:09.93 2nd · 1st on team -0.034 ★PR SR
2022-10-13 Crater Track Twilight 2022 5000m 22:09.78 27th · 5th on team 108.1 -0.032 ★PR SR RSR

2022 TF

North (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-07 SOMSAC District Meet lj 10-11.00 -0.034
2022-05-07 SOMSAC District Meet hj 4-07.00 -0.034
2022-05-07 SOMSAC District Meet 400m 1:11.41 11th · 2nd on team -0.034 PR SR
2022-05-07 SOMSAC District Meet 400m 1:10.07 5th · 1st on team -0.034 PR SR
2022-04-27 SOMSAC North GP host South GP hj 4-02.00 -0.034
2022-04-27 SOMSAC North GP host South GP lj 12-00.50 -0.034
2022-04-27 SOMSAC North GP host South GP 200m 31.41 4th · 3rd on team -0.034 PR SR
2022-04-14 Roseburg MS SOMSAC Home Meet 1 hj 4-02.00 -0.040
2022-04-14 Roseburg MS SOMSAC Home Meet 1 200m 31.94 3rd · 3rd on team -0.040 PR SR
2022-04-07 Scenic vs. NGP @ Crater hj 3-11.00 -0.032
2022-04-07 Scenic vs. NGP @ Crater lj 12-06.00 -0.032
2022-04-07 Scenic vs. NGP @ Crater 400m 1:14.4 3rd · 2nd on team -0.032 PR SR
2022-03-31 SOMSAC North GP host Ponderosa lj 11-11.75 -0.034
2022-03-31 SOMSAC North GP host Ponderosa discus 38-09 -0.034
2022-03-31 SOMSAC North GP host Ponderosa hj 4-05.00 -0.034