Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-28 | Lehigh's Paul Short Run (Men's White) | 8000m | 26:21.1 | 3rd · 1st on team | 109.8 | — | ★CR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:22 | 3rd · 1st on team | 108.2 | +0.004 | ★CR CSR |
| 2012-09-22 | Osprey Open/NJAIAW Championship | 8000m | 26:11.6 | 1st · 1st on team | 109.4 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 25:17.6 | 100th · 1st on team | 112.2 | +0.002 | ★PR ★CR SR CSR |
| 2011-11-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:50.2 | 15th · 1st on team | 112.3 | +0.020 | PR ★CR R SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:07 | 23rd · 1st on team | 106.1 | +0.004 | CR SR CSR |
| 2011-09-10 | Lebanon Valley Course | 5100m | 16:20.2 | 7th · 1st on team | 107.9 | +0.001 | ★PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Fortin Park | 8000m | 26:57.4 | 91st · 1st on team | 106.3 | +0.009 | ★CR R CSR RSR |
| 2010-11-06 | Colt State Park | 8000m | 27:17.1 | 39th · 1st on team | 104.5 | +0.005 | ★CR CSR |
| 2010-10-30 | Richard Stockton College | 8000m | 26:56.6 | 25th · 1st on team | 105.1 | -0.001 | PR ★CR SR CSR |
| 2010-10-23 | Belmont Plateau | 8000m | 29:00.5 | 10th · 2nd on team | 103.4 | +0.054 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:13 | 29th · 2nd on team | 105.3 | +0.004 | PR CR SR CSR RSR |
| 2010-09-11 | Lebanon Valley Course | 8000m | 27:17.1 | 7th · 2nd on team | 105.1 | -0.001 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-14 | Swathmore Last Chance Meet | 5000m | 15:20.03 | 39th · 1st on team | 106.4 | -0.050 | ★PR SR |
| 2012-05-05 | Meet results → | Men's 5000 Meters | 15:32.63 | 1st · 1st on team | 107.7 | — | |
| 2012-04-27 | Meet results → | Men's 1500 Meters | 4:02.34 | 4th · 1st on team | 109.1 | — | ★PR SR |
| 2012-04-20 | Meet results → | Men's 5000 Meters | 15:31.14 | 13th · 1st on team | 107.9 | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 3000 Meters | 8:41.53 | 2nd · 1st on team | 110.0 | — | |
| 2012-03-31 | Danny Curran Invitational | 1500m | 4:05.68 | 24th · 1st on team | 107.6 | -0.037 | ★PR SR |
| 2012-03-23 | Meet results → | Men's 800 Meters | 2:04.19 | 36th · 1st on team | 102.6 | — | ★PR SR |
| 2012-03-23 | Meet results → | Men's 1500 Meters | 4:05.57 | 12th · 1st on team | 107.7 | — | PR SR |
| 2012-03-02 | Meet results → | Men's 3000 Meters | 8:38.73 | 12th · 1st on team | 112.8 | — | ★PR ★R SR RSR |
| 2012-02-24 | Meet results → | Men's 3000 Meters | 8:49.66 | 2nd · 1st on team | 110.5 | — | PR SR RSR |
| 2012-02-11 | Valentine Invitational | 5000m | 15:20.62 | 55th · 1st on team | 107.3 | -0.053 | PR SR |
| 2012-02-04 | Meet results → | Men's Mile | 4:25.63 | 2nd · 1st on team | 109.1 | — | ★PR SR |
| 2012-01-13 | NYC Gotham Cup | 3000m | 8:52.5 | 20th · 1st on team | 109.1 | -0.041 | SR RSR |
| 2011-12-03 | Bow Tie Invitational | 1mile | 4:29.13 | 2nd · 1st on team | 107.0 | -0.038 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Meet results → | Men's 5000 Meters | 16:21.23 | 6th · 1st on team | 102.9 | — | PR SR |
| 2011-04-29 | Meet results → | Men's 1500 Meters | 4:21.29 | 40th · 3rd on team | 101.1 | — | SR |
| 2011-04-21 | Widener Invitational | 5000m | 16:28.25 | 38th · 2nd on team | 102.2 | -0.037 | |
| 2011-04-16 | Hopkins Loyola Outdoor Invite | 1500m | 4:23.46 | 13th · 1st on team | 101.8 | -0.034 | SR |
| 2011-04-09 | TCNJ Invitational | 3000m | 8:51.55 | 6th · 1st on team | 107.8 | -0.031 | ★PR R SR RSR |
| 2011-04-02 | Sam Howell Invitational | 5000m | 16:08.03 | 84th · 1st on team | 103.4 | -0.040 | SR |
| 2011-02-20 | NJAC Championships | 3000m | 9:05.19 | 2nd · 1st on team | 106.5 | -0.041 | PR R SR RSR |
| 2011-02-16 | Haverford Tri | 1mile | 4:33.43 | 13th · 1st on team | 105.7 | -0.035 | |
| 2011-02-05 | Frank Colden Invitational | 1mile | 4:35.99 | 7th · 3rd on team | 104.4 | -0.038 | |
| 2011-01-29 | Seamus McElligott Invitational | 1mile | 4:32.94 | 10th · 2nd on team | 105.9 | -0.035 | PR SR RSR |
| 2011-01-21 | Collegeville Classic | 3000m | 9:12.48 | 4th · 1st on team | 104.2 | -0.038 | SR RSR |
| 2011-01-14 | New York City Gotham Cup | 3000m | 9:29.11 | 55th · 1st on team | 102.0 | -0.041 | SR |
| 2010-12-04 | Meet results → | Men's 5000 Meters | 16:28.15 | 2nd · 1st on team | 103.3 | — | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | New Jersey Athletic Conference Championships | 5000m | 16:10.8 | 5th · 1st on team | 105.6 | -0.031 | |
| 2010-04-24 | Lion Invitational | 1500m | 4:11.56 | 12th · 1st on team | 104.8 | -0.031 | PR SR |
| 2010-04-17 | Race results → | 5000m | 16:24.18 | 46th · 2nd on team | 102.7 | — | |
| 2010-04-10 | New Jersey Invitational | 3000m | 9:07.92 | 21st · 2nd on team | 105.0 | -0.031 | PR SR |
| 2010-04-02 | Meet results → | Men's 1500 Meters | 4:12.71 | 4th · 3rd on team | 104.0 | — | PR SR |
| 2010-03-27 | Danny Curran Invitational | 5000m | 15:59.88 | 16th · 1st on team | 104.8 | -0.037 | PR SR |
| 2010-02-19 | Keogh Invitational | 1mile | 4:42.25 | 37th · 3rd on team | 102.0 | -0.035 | PR SR |
| 2010-02-06 | Race results → | 5000m | 16:07.09 | 11th · 2nd on team | 104.5 | — | PR SR |
| 2010-01-30 | McElligott Invitational | 3000m | 9:40.16 | 29th · 1st on team | 99.3 | -0.035 | PR SR |
| 2010-01-15 | Meet results → | Men's 3000 Meters | 9:11.15 | 31st · 1st on team | 105.8 | — | PR R SR RSR |