Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 8000m | 27:20 | 64th · 4th on team | 107.7 | -0.110 | ★CR CSR RSR |
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:07.3 | 51st · 5th on team | 106.0 | -0.130 | ★CR SR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 27:28.6 | 229th · 5th on team | 104.0 | -0.136 | ★CR SR CSR |
| 2024-10-05 | Lake Erie State Park | 8000m | 27:33.7 | 42nd · 5th on team | 106.0 | -0.117 | ★CR SR CSR |
| 2024-09-07 | College of Brockport | 5000m | 16:46.5 | 16th · 5th on team | 106.8 | -0.115 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Houghton Field of Dreams | 8000m | 26:11 | 62nd · 4th on team | 107.0 | -0.151 | ★CR SR CSR |
| 2023-10-28 | Seneca Lake State Park | 8000m | 26:47.8 | 47th · 4th on team | 107.5 | -0.135 | ★CR CSR |
| 2023-10-14 | National Warplane Museum | 8000m | 26:17.5 | 152nd · 4th on team | 108.5 | -0.141 | SR CSR RSR |
| 2023-10-07 | Houghton Field of Dreams | 8000m | 26:29.2 | 21st · 4th on team | 106.5 | -0.151 | CR SR CSR RSR |
| 2023-09-23 | Dickinson College | 8000m | 27:29.3 | 59th · 3rd on team | 106.1 | -0.122 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Genessee Valley Park | 8000m | 27:41.6 | 74th · 4th on team | 105.8 | -0.128 | ★CR CSR |
| 2022-10-29 | Vassar College | 8000m | 27:10.9 | 43rd · 5th on team | 107.9 | -0.121 | ★CR CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 26:48.8 | 101st · 2nd on team | 107.5 | -0.138 | ★CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:46.1 | 83rd · 5th on team | 106.7 | -0.142 | ★CR SR CSR RSR |
| 2022-09-17 | Genesee Valley Park | 8000m | 27:55 | 86th · 4th on team | 103.8 | -0.128 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | National Warplane Museum | 8000m | 25:59.3 | 19th · 3rd on team | 111.8 | -0.141 | ★PR ★CR SR CSR |
| 2021-10-30 | Saratoga Spa Park | 8000m | 26:25.4 | 20th · 3rd on team | 110.7 | -0.137 | PR ★CR SR CSR |
| 2021-10-16 | DREAM Park | 8000m | 26:47.7 | 61st · 3rd on team | 109.6 | -0.138 | ★CR CSR |
| 2021-10-02 | National Warplane Museum | 8000m | 26:39.3 | 75th · 4th on team | 109.0 | -0.141 | PR CR SR CSR |
| 2021-09-25 | Saratoga State Park | 8000m | 26:49.2 | 19th · 3rd on team | 112.8 | -0.112 | PR ★CR SR CSR RSR |
| 2021-09-18 | Genesee Valley Park | 8000m | 27:23.4 | 64th · 1st on team | 108.3 | -0.128 | PR ★CR SR CSR |
| 2021-09-11 | Hamilton College | 5000m | 16:11.1 | 18th · 3rd on team | 110.8 | -0.131 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 17:31.2 | 159th · 49th on team | 119.7 | -0.012 | ★CR CSR |
| 2019-11-02 | Parkview Cross Country Course | 5000m | 16:38.9 | 32nd · 1st on team | 125.5 | -0.010 | ★CR CSR |
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:16.8 | 34th · 1st on team | 121.5 | -0.069 | |
| 2019-10-18 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:16.1 | 1st · 1st on team | 122.0 | -0.069 | ★CR CSR |
| 2019-10-05 | William Tennent HS | 5000m | 16:07.7 | 6th · 1st on team | 125.6 | -0.053 | ★PR ★CR ★R SR CSR RSR |
| 2019-09-14 | Belmont Plateau | 5000m | 16:58 | 14th · 1st on team | 123.5 | -0.008 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-19 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:04 | 25th · 1st on team | 109.9 | -0.069 | CSR |
| 2018-09-22 | Tyler State Park | 5000m | 17:15.6 | 9th · 1st on team | 119.5 | -0.034 | PR ★CR R SR CSR RSR |
| 2018-09-15 | Belmont Plateau | 5000m | 18:01 | 39th · 1st on team | 118.1 | -0.008 | CR R CSR RSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 17:46.5 | 76th · 1st on team | 116.0 | -0.026 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:00 | 66th · 2nd on team | 109.4 | -0.069 | PR CR R SR CSR RSR |
| 2017-10-07 | William Tennent HS | 5000m | 18:29.7 | 27th · 2nd on team | 109.1 | -0.053 | PR CR R SR CSR RSR |
| 2017-09-23 | Tyler State Park | 5000m | 19:00.7 | 12th · 4th on team | 108.5 | -0.034 | PR CR R SR CSR RSR |
| 2017-09-16 | Belmont Plateau | 5000m | 20:09 | 46th · 3rd on team | 105.1 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 3ksteeple | 10:06.37 | 20th · 1st on team | — | -0.033 | |
| 2024-05-04 | Liberty League Outdoor Championships | 3ksteeple | 9:58.8 | 7th · 1st on team | — | -0.037 | SR |
| 2024-04-23 | CNY College Challenge | 3ksteeple | 10:15.78 | 1st · 1st on team | — | -0.033 | SR |
| 2024-02-24 | 2024 Liberty League Indoor TF Championships | 3000m | 9:10.92 | 22nd · 1st on team | 103.7 | -0.040 | ★PR SR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 1mile | 4:36.08 | 27th · 2nd on team | 104.0 | -0.038 | |
| 2024-02-04 | Ithaca College Bomber Invitational | 3000m | 9:14.52 | 8th · 2nd on team | 102.5 | -0.045 | PR SR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 1mile | 4:28.9 | 7th · 1st on team | 105.8 | -0.047 | ★PR SR RSR |
| 2024-01-20 | Ithaca vs TCNJ, Cortland & Oneonta | 1mile | 4:32.23 | 7th · 3rd on team | 104.8 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 3ksteeple | 10:00.02 | 23rd · 1st on team | — | -0.033 | |
| 2023-05-06 | Liberty League Outdoor Track & Field Championship | 3ksteeple | 9:44.7 | 3rd · 1st on team | — | -0.035 | ★PR SR |
| 2023-05-06 | Liberty League Outdoor Track & Field Championship | 5000m | 15:53.94 | 32nd · 2nd on team | 104.0 | -0.035 | ★PR SR RSR |
| 2023-04-29 | St. John Fisher Cardinal Classic | 1500m | 4:18.44 | 26th · 2nd on team | 102.0 | -0.036 | RSR |
| 2023-04-22 | Coach Pollard Invitational | 3ksteeple | 9:58.49 | 4th · 1st on team | — | -0.042 | SR |
| 2023-04-08 | Cortland Red Dragon Open | 3ksteeple | 10:07.96 | 1st · 1st on team | — | -0.033 | |
| 2023-04-08 | Cortland Red Dragon Open | 1500m | 4:17.4 | 20th · 1st on team | 101.9 | -0.033 | SR RSR |
| 2023-04-01 | Muhlenberg Outdoor Invitational | 3ksteeple | 10:05.99 | 6th · 1st on team | — | -0.039 | SR |
| 2023-02-25 | Liberty League Indoor Track Championships | 5000m | 16:21.83 | 23rd · 1st on team | 101.7 | -0.038 | SR |
| 2023-02-05 | Bomber Invitational | 5000m | 16:23.18 | 6th · 1st on team | 100.9 | -0.045 | SR |
| 2023-01-28 | Nazareth Conference Challenge | 3000m | 9:30.58 | 29th · 3rd on team | 99.4 | -0.047 | |
| 2023-01-21 | Ithaca College vs. TCNJ, Cortland & Oneonta | 1mile | 4:44.5 | 10th · 2nd on team | 100.4 | -0.045 | SR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 3000m | 9:22 | 38th · 1st on team | 101.8 | -0.050 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-06 | Bomber Invitational | 3000m | 9:34.6 | 23rd · 3rd on team | 99.6 | -0.045 | SR |
| 2022-01-30 | Conference Challenge Cup Invitational | 5000m | 16:10.15 | 16th · 2nd on team | 102.0 | -0.047 | PR SR |
| 2022-01-14 | Ithaca College vs. Brockport, Moravian & Oneonta | 1mile | 4:37.81 | 2nd · 1st on team | 103.4 | -0.045 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Liberty League West Outdoor T&F Championships | 3ksteeple | 9:52.03 | 4th · 2nd on team | — | -0.032 | PR SR |
| 2021-04-23 | RIT Friday Meet #2 | 3ksteeple | 9:53.11 | 2nd · 2nd on team | — | -0.032 | PR SR |
| 2021-04-17 | Geneseo Ithaca Rochester Tri Meet | 1500m | 4:16.25 | 6th · 1st on team | 105.2 | -0.026 | ★PR SR RSR |
| 2021-04-12 | The Cortland Challenge | 3ksteeple | 10:11.69 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2021-04-03 | Rochester-Ithaca-RIT Triangular | 1500m | 4:16.51 | 12th · 3rd on team | 104.3 | -0.032 | PR SR RSR |
| 2021-03-28 | Cortaca Dual Meet | 5000m | 16:19.02 | 5th · 3rd on team | 103.0 | -0.033 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 4:43 | 102nd · 1st on team | 119.7 | -0.053 | |
| 2020-01-04 | TFCAofGP Meet #3 | 1mile | 4:37.87 | 1st · 1st on team | 123.8 | -0.046 | PR SR RSR |
| 2019-12-21 | TFCAofGP Meet #2 | 3000m | 9:21.05 | 2nd · 1st on team | 122.4 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | S.O.L. National Conference Championships | 3200m | 10:20.34 | 9th · 2nd on team | 118.6 | -0.042 | |
| 2019-05-10 | S.O.L. National Conference Championships | 1600m | 4:36.8 | 6th · 3rd on team | 122.8 | -0.042 | R RSR |
| 2019-05-04 | Neshaminy Invitational | 3200m | 10:17.15 | 1st · 1st on team | 118.0 | -0.047 | ★PR SR |
| 2019-05-03 | Hoka One One Henderson Invitational | 1600m | 4:35.76 | 1st · 1st on team | 122.0 | -0.046 | ★PR R SR RSR |
| 2019-04-13 | Bensalem Invitational | 1600m | 4:46.73 | 11th · 2nd on team | 118.0 | -0.042 | PR SR |
| 2019-04-06 | Council Rock Kiwanis Invitational | 5000m | 16:49.45 | 7th · 1st on team | 118.3 | -0.038 | PR SR |
| 2019-03-26 | CR South, Truman @ CR North | 1600m | 4:56.89 | 8th · 3rd on team | 115.0 | -0.038 | SR |
| 2019-03-26 | CR South, Truman @ CR North | 3200m | 10:53.66 | 5th · 2nd on team | 112.9 | -0.038 | SR |
| 2019-02-08 | TFCAofGP Last Chance | 1mile | 4:45.07 | 16th · 1st on team | 120.7 | -0.046 | PR R SR RSR |
| 2019-01-26 | Ocean Breeze Invitational | 1mile | 4:45.72 | 17th · 2nd on team | 118.5 | -0.053 | PR SR RSR |
| 2019-01-02 | Briarwood Running Camp Holiday Invite | 1mile | 4:54.3 | 12th · 2nd on team | 117.5 | -0.041 | PR SR RSR |
| 2018-12-29 | TFCAofGP Meet #3 | 1mile | 4:55.09 | 6th · 1st on team | 116.3 | -0.046 | PR SR |
| 2018-12-15 | TFCAofGP Meet #1 | 3000m | 9:46.31 | 6th · 1st on team | 117.0 | -0.046 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Suburban One League - National Conference Championships | 3200m | 10:37.52 | 13th · 3rd on team | 114.8 | -0.042 | PR SR |
| 2018-05-12 | Suburban One League - National Conference Championships | 1600m | 4:47.53 | 15th · 7th on team | 117.4 | -0.042 | PR R SR RSR |
| 2018-04-20 | Jack Armstrong Invitational | 1600m | 4:58.35 | 2nd · 1st on team | 113.1 | -0.048 | PR SR |
| 2018-04-14 | Bensalem Invitational | 1600m | 4:58.75 | 14th · 2nd on team | 113.6 | -0.042 | PR SR |
| 2018-04-07 | Council Rock Kiwanis Invitational | 1500m | 4:34.6 | 10th · 2nd on team | 114.9 | -0.039 | PR R SR RSR |
| 2018-03-31 | Jim Kelly Invitational | 1600m | 5:03.78 | 28th · 2nd on team | 111.7 | -0.040 | PR SR |
| 2018-02-09 | TFCAofGP Last Chance Meet | 3000m | 10:02.49 | 11th · 1st on team | 113.8 | -0.046 | PR R SR RSR |
| 2018-01-03 | Briarwood Running Camp Holiday Invitational | 1mile | 5:20.27 | 52nd · 3rd on team | 107.8 | -0.041 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-16 | Rising Stars Track & Field Classic | 3200m | 12:26.99 | 6th · 1st on team | 98.6 | -0.038 | PR R SR RSR |
| 2017-04-01 | Council Rock Kiwannis Invitational | 1500m | 5:22.45 | 32nd · 2nd on team | 97.7 | -0.038 | PR R SR RSR |
| 2017-01-21 | TFCAofGP Meet #6 | 800m | 2:40.65 | 16th · 1st on team | 95.8 | -0.017 | ★PR R SR RSR |
| 2017-01-04 | Briarwood Running Camp Holiday Invitational | 1mile | 6:12.99 | 84th · 11th on team | 92.2 | -0.041 | PR R SR RSR |