Racecast

Grace Spitzley

Pewamo-Westphalia (MI) · 12 · MI D33 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 94.9 2019 XC season
Best race 102.9 XC
Races 103
Seasons 8 2015 — 2022

RankedNation #103410·MI #4993·MI D3 #1319·Team #51 ?

Training paces & VO2max → critical speed 9:16/mi, fitted from 14 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 91.9

Pewamo-Westphalia (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-18 Shepherd High School 5000m 26:27.2 121st · 6th on team 93.3 -2.8%
2019-10-16 Fish Creek Sportsman's Club 5000m 27:10 62nd · 14th on team 91.5 -3.0% ★CR CSR
2019-10-10 Huckleberry Creek Golf Course 5000m 30:10 66th · 12th on team 82.2 -2.7%
2019-09-28 Shepherd High School 5000m 26:14.3 100th · 7th on team 93.8 -2.8% ★CR CSR
2019-09-25 Huckleberry Creek Golf Course 5000m 25:54.74 37th · 14th on team 95.6 -2.7% SR CSR
2019-09-18 Laingsburg HS 5000m 26:06.6 50th · 14th on team 96.9 -1.3% ★CR SR CSR RSR
2019-09-07 Bath 5000m 27:04.4 135th · 4th on team 92.6 -1.7% ★CR SR CSR RSR
2019-08-20 St. Francis Retreat Center 3218m 17:47.5 125th · 12th on team 89.1 0.0% ★CR SR CSR RSR

2018 XC 91.0

Pewamo-Westphalia (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-19 Maple Creek Golf Club 5000m 26:25.1 107th · 5th on team 91.8 -4.9% ★CR CSR
2018-10-17 Uncle John's Cider Mill OFFICIAL 5000m 24:44.1 42nd · 11th on team 100.8 -1.7% ★PR ★CR SR CSR RSR
2018-10-08 Portland HS 5000m 28:03 66th · 9th on team 91.0 -0.2% ★CR CSR
2018-10-03 Fowler High School 5000m 29:13.9 47th · 9th on team 88.9 +2.5% ★CR CSR
2018-09-29 Shepherd High School 5000m 26:21.4 75th · 2nd on team 93.2 -2.8% CR CSR
2018-09-26 Huckleberry Creek Golf Course 5000m 25:34.2 40th · 10th on team 96.5 -2.7% PR ★CR SR CSR RSR
2018-09-19 Bath 5000m 27:29.7 57th · 11th on team 90.7 -1.7% PR CR SR CSR
2018-09-14 Forest Akers East Golf Course 5000m 27:53 257th · 3rd on team 90.8 -0.3% PR ★CR SR CSR RSR
2018-09-08 Bath 5000m 27:59.5 196th · 4th on team 89.1 -1.7% PR CR SR CSR RSR
2018-08-29 Ithaca Junior/Senior High School 5000m 30:10.6 39th · 11th on team 83.2 -0.4% PR ★CR SR CSR
2018-08-21 Grand Woods Park OFFICIAL 3218m 18:16.9 111th · 10th on team 84.7 -1.0% ★CR SR CSR RSR

2017 XC 98.2

Pewamo-Westphalia (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-18 Portland Country Club 3218m 17:10.7 51st · 20th on team 99.8 +0.1% ★CR CSR
2017-10-16 Dewitt HS 3218m 16:12.2 76th · 9th on team 102.9 -2.4% ★PR ★CR ★R SR CSR RSR
2017-10-12 Fitzgerald Park 3218m 17:18.7 62nd · 12th on team 94.9 -3.3% SR CSR
2017-10-10 Saranac HS 2735m 14:29.8 41st · 16th on team 99.4 +1.0% ★PR ★CR SR CSR RSR
2017-10-04 Saranac HS 2735m 15:08.1 47th · 18th on team 96.0 +1.0% PR CR SR CSR
2017-09-30 Fish Creek Sportsman's Club 3200m 16:53.6 97th · 19th on team 97.8 -2.9% ★PR ★CR SR CSR RSR
2017-09-27 Huckleberry Creek Golf Course 3218m 17:20.4 46th · 20th on team 96.4 -2.1% SR CSR RSR

2016 XC 94.2

Pewamo-Westphalia (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Huckleberry Creek Golf Course 3218m 16:55.2 62nd · 19th on team 98.9 -2.1% ★CR CSR
2016-10-17 Dewitt HS 3218m 17:41.4 106th · 12th on team 96.4 -2.4% CR CSR
2016-10-13 Fitzgerald Park 3218m 16:23.3 39th · 11th on team 100.6 -3.3% PR ★CR R SR CSR RSR
2016-10-11 Saranac HS 2092m 14:40.3 53rd · 17th on team 73.0 — ★PR ★CR SR CSR
2016-10-04 Fulton High/Middle School 3218m 17:29.5 50th · 15th on team 97.2 -0.4% ★CR CSR
2016-10-01 Fish Creek Sportsman's Club 3218m 16:55 72nd · 12th on team 98.4 -2.9% PR ★CR R SR CSR RSR
2016-09-21 Fowler High School 3218m 18:23.2 61st · 19th on team 94.4 +1.7% ★CR CSR
2016-09-10 Bath 3218m 17:59.5 102nd · 15th on team 96.7 +1.3% PR ★CR SR CSR
2016-09-07 Shepherd High School 3200m 18:45.4 34th · 16th on team 88.8 -2.1% ★CR CSR
2016-08-31 Ithaca Junior/Senior High School 3200m 17:39.8 33rd · 15th on team 97.8 +0.7% ★CR R SR CSR RSR

2015 XC 87.4

Pewamo-Westphalia (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-19 Dewitt HS 3218m 20:13.1 127th · 7th on team 83.1 -2.4% PR CR SR CSR
2015-10-03 Allendale HS 3200m 17:34.3 27th · 6th on team 96.1 -1.0% PR ★CR R SR CSR RSR
2015-09-30 Bath 1609m 9:47.8 37th · 6th on team 92.5 +14.4% ★PR ★CR R SR CSR RSR
2015-09-17 Chesaning Show Boat Park 1850m 12:02.8 34th · 18th on team 77.9 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF —

Pewamo-Westphalia (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 MHSAA LP Division 3 Finals shot 34-03.50 — — -0.4%
2022-06-04 MHSAA LP Division 3 Finals discus 104-08 — — -0.4%
2022-05-31 Greater Lansing Honor Roll Meet of Champions discus 100-07 — — +0.7%
2022-05-31 Greater Lansing Honor Roll Meet of Champions shot 32-04.00 — — +0.7%
2022-05-25 CMAC Championship shot 33-00.50 — — +1.0%
2022-05-25 CMAC Championship discus 100-10.00 — — +1.0%
2022-05-19 MHSAA LP Region 29-3 @ Bath shot 34' 5.75 — — -1.0%
2022-05-19 MHSAA LP Region 29-3 @ Bath discus 106' 3 — — -1.0%
2022-05-17 Pewamo-Westphalia "Last Chance" Meet shot 32' 5.25 — — +0.1%
2022-05-17 Pewamo-Westphalia "Last Chance" Meet discus 99' 9 — — +0.1%
2022-05-13 Alma Panther Invitational shot 33-06.00 — — +0.3%
2022-05-13 Alma Panther Invitational discus 102-09.00 — — +0.3%
2022-05-11 CMAC: Dansville, Portland St. Pats @ P-W shot 33' 5 — — +0.1%
2022-05-11 CMAC: Dansville, Portland St. Pats @ P-W discus 112' 1 — — +0.1%
2022-05-06 2022 Shepherd BLUEJAY Invite shot 32' 9.5 — — -1.1%
2022-05-06 2022 Shepherd BLUEJAY Invite discus 89' 6 — — -1.1%
2022-05-04 CMAC: Fulton, P-W @ Laingsburg discus 103' 9.5 — — +1.5%
2022-05-04 CMAC: Fulton, P-W @ Laingsburg shot 32' 11.25 — — +1.5%
2022-04-29 Kent City Elite Invitational shot 33-03.25 — — -0.4%
2022-04-29 Kent City Elite Invitational discus 93-03 — — -0.4%
2022-04-27 CMAC Jamboree @ Fowler discus 93'08.00 — — +0.5%
2022-04-27 CMAC Jamboree @ Fowler shot 31'03.00 — — +0.5%
2022-04-23 Pewamo-Westphalia Spring Classic discus 99' 6.75 — — +0.1%
2022-04-23 Pewamo-Westphalia Spring Classic shot 32' 10.25 — — +0.1%
2022-04-20 CMAC: Bath, Potterville @ P-W shot 30' 7 — — +0.1%
2022-04-20 CMAC: Bath, Potterville @ P-W discus 99' 1 — — +0.1%
2022-04-14 Fowler "Under the Lights" Track Invite discus 96'07.00 — — +0.5%
2022-04-14 Fowler "Under the Lights" Track Invite shot 30'04.50 — — +0.5%
2022-01-28 MITS-Lab Meet #7 shot 31-10 — — -0.3%
2022-01-28 MITS-Lab Meet #7 discus 94-6 — — -0.3%

2021 TF —

Capital Homeschool (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-04 MiHS State Championship discus 100-06 — — +0.1%
2021-06-04 MiHS State Championship shot 29-07.50 — — +0.1%
2021-06-01 Larry Steeb Memorial Meet of Champions discus 97'09.50 — — -0.1%
2021-06-01 Larry Steeb Memorial Meet of Champions shot 32'01.00 — — -0.1%
2021-05-26 Michiana Timing Metro Health Scholarship Invite discus 94-10 — — -0.6%
2021-05-26 Michiana Timing Metro Health Scholarship Invite shot 31-01.25 — — -0.6%
2021-05-17 Pewamo-Westphalia "Last Chance" Meet shot 31' 10.5 — — +0.1%
2021-05-17 Pewamo-Westphalia "Last Chance" Meet discus 99' 0 — — +0.1%
2021-05-15 Midwest Track and Field Championships discus 80-02.00 — — +1.8%
2021-05-15 Midwest Track and Field Championships shot 30-04.25 — — +1.8%
2021-04-30 Grand Rapids Elite Challenge - Friday Session shot 30-02.00 — — -1.3%
2021-04-30 Grand Rapids Elite Challenge - Friday Session discus 86-08 — — -1.3%
2021-04-23 Oiler Invite shot 31-04.50 — — +0.4%
2021-04-23 Oiler Invite discus 88-01 — — +0.4%
2021-04-17 Lansing Catholic Relays shot 29' 0.5 — — +0.9%
2021-04-17 Lansing Catholic Relays discus 79' 6 — — +0.9%

2020 TF —

Westphalia U (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-01 MITS @ Aquinas Meet #2 shot 30-00.50 — — -0.3%

2019 TF 86.3

Pewamo-Westphalia (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-22 CMAC League Championship shot 29-01.00 — — +1.1%
2019-05-13 Pewamo-Westphalia "Last Chance" Meet shot 28'00.00 — — +0.1%
2019-05-13 Pewamo-Westphalia "Last Chance" Meet discus 62'04.00 — — +0.1%
2019-05-10 Bath Jon Nugent Memorial Invite 800m 3:39.98 32nd · 3rd on team 83.3 -1.0%
2019-05-08 P-W, Laingsburg @ Fulton discus 76'00.00 — — +0.8%
2019-05-08 P-W, Laingsburg @ Fulton shot 26'06.00 — — +0.8%
2019-05-08 P-W, Laingsburg @ Fulton 800m 3:31.6 11th · 6th on team 88.4 +0.8% ★PR SR RSR
2019-05-01 CMAC: Fowler, P-W @ Saranac discus 72'03.00 — — +1.1%
2019-05-01 CMAC: Fowler, P-W @ Saranac shot 22'02.00 — — +1.1%
2019-05-01 CMAC: Fowler, P-W @ Saranac 800m 3:35 15th · 7th on team 87.3 +1.1% PR SR RSR
2019-04-26 Kent City Elite T&F Invitational discus 76-04 — — -0.4%
2019-04-17 CMAC: Dansville, Portland St. Pats @ P-W discus 65'02.50 — — +0.1%
2019-04-17 CMAC: Dansville, Portland St. Pats @ P-W shot 24'06.00 — — +0.1%
2019-04-12 Fowler Invite discus 67'05.00 — — +0.5%
2019-04-10 CMAC North Jamboree @ Fowler shot 25'01.50 — — +0.5%
2019-04-10 CMAC North Jamboree @ Fowler discus 67'10.00 — — +0.5%