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Spencer Koontz

Pacific Collegiate (CA) · 12 · CCAL · Compare head to head

Athlete ratingi 129.0 2023 XC season
Best race 139.7 XC
Races 105
Seasons 6 2018 — 2023

RankedNation #2736·CA #365·CA D5 #30·CCS #33·CCS D5 #6·PCAL #1·Team #1 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 125.5

Pacific Collegiate (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-10-28 Palo Corona Regional Park 5000m 18:25 3rd · 2nd on team 117.8 +3.4%
2023-10-12 Pinto Lake County Park 4715m 15:12.1 1st · 1st on team 133.4 +2.5% ★PR ★CR SR CSR RSR
2023-10-07 Crystal Springs 4747m 16:35.2 3rd · 1st on team 126.1 +4.3% SR CSR RSR
2023-09-13 Palo Corona Regional Park 5000m 17:25 1st · 1st on team 124.6 +3.4% SR CSR RSR

2022 XC 121.9

Pacific Collegiate (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-11-12 Crystal Springs 4747m +4.3% SR CSR
2022-10-13 Natividad Creek Park 5000m 15:52.5 1st · 1st on team 127.9 -4.0% ★PR ★CR SR CSR RSR
2022-10-06 Mission Springs Frontier Ranch 4345m 16:06 1st · 1st on team 121.4 +8.5% ★PR ★CR SR CSR
2022-09-29 Toro Park 5000m 17:56.4 1st · 1st on team 118.3 +0.5% ★CR CSR
2022-09-21 Wilder Ranch 4441m 27:02 17th · 8th on team +1.6% SR CSR
2022-09-15 Palo Corona Regional Park 5000m 17:20.9 1st · 1st on team 125.7 +3.4% ★CR SR CSR
2022-09-10 Toro Park 4667m 15:44.9 13th · 1st on team 127.0 +3.0% ★PR ★CR SR CSR RSR
2022-09-07 Antonelli Pond 3218m 11:33.2 3rd · 1st on team 111.2 -1.6% ★PR ★CR SR CSR RSR

2021 XC 125.4

Pacific Collegiate (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-11-27 Woodward Park 5000m 16:37.2 27th · 1st on team 127.9 -0.8% PR ★CR SR CSR
2021-11-13 Crystal Springs 4747m 16:44.4 8th · 1st on team 125.4 +4.3%
2021-10-30 Toro Park 4828m 16:36 4th · 1st on team 126.3 +2.7% ★PR ★CR SR CSR
2021-10-07 Wilder Ranch 4441m 17:07 3rd · 2nd on team 111.2 +1.6%
2021-10-02 Crystal Springs 4747m 16:13.2 4th · 1st on team 129.9 +4.3% ★PR ★CR SR CSR RSR
2021-09-29 York Falcons XC Course 4828m 16:57 2nd · 1st on team 129.1 +6.2% PR ★CR SR CSR RSR
2021-09-15 Pinto Lake County Park 4715m 16:29 3rd · 1st on team 124.8 +2.5% PR CR SR CSR
2021-09-09 Wilder Ranch 4441m 14:50 2nd · 1st on team 128.8 +1.6% ★PR ★CR SR CSR RSR

2020 XC 120.4

Pacific Collegiate (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-03-25 Pinto Lake County Park 4828m 17:02 18th · 1st on team 121.1 +0.1% PR ★CR SR CSR
2021-03-11 Harbor High School Track 3200m 10:55.5 1st · 1st on team 116.7 -2.6% ★PR ★CR SR CSR
2021-03-04 Pinto Lake County Park 4715m 16:53 1st · 1st on team 121.3 +2.5% PR CR SR CSR
2021-02-18 San Lorenzo Valley High School 4506m 15:54 2nd · 1st on team 119.8 +0.3% ★PR ★CR SR CSR
2020-12-13 Choose Your Own Location & Be Safe 5000m 17:21.8 10th · 6th on team 123.0 PR ★CR SR CSR RSR

2019 XC 126.1

Pacific Collegiate ms (CA) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-23 Pinto Lake County Park 3000m 9:45.6 1st · 1st on team 132.1 -12.3% ★PR ★CR SR CSR
2019-10-19 Toro Park 2574m 8:45 1st · 1st on team 132.9 -4.6% ★PR ★CR SR CSR
2019-10-10 Wilder Ranch 3218m 11:43.8 1st · 1st on team 139.7 +6.9% PR ★CR ★R SR CSR RSR
2019-09-26 Wilder Ranch 3218m 13:57 1st · 1st on team 117.1 +6.9% SR CSR RSR
2019-09-12 Wilder Ranch 2816m 12:28.7 1st · 1st on team 108.7 ★PR ★CR SR CSR RSR

2018 XC 122.8

Pacific Collegiate ms (CA) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-23 Monte Vista Christian School 2414m 10:39.8 1st · 1st on team 126.9 +20.2% ★PR ★CR SR CSR
2018-10-16 Wilder Ranch 3218m 12:52 1st · 1st on team 127.7 +6.9% PR CR R SR CSR RSR
2018-10-13 Toro Park 2574m 9:56.1 9th · 1st on team 118.6 -4.6% PR CR SR CSR
2018-10-09 Monte Vista Christian School 2414m 10:50.7 1st · 1st on team 125.1 +20.2% PR CR R SR CSR RSR
2018-10-01 Pinto Lake County Park 2735m 10:47.2 1st · 1st on team 120.1 -0.6% ★PR ★CR R SR CSR RSR
2018-09-14 Wilder Ranch 3315m 13:23.4 1st · 1st on team 118.2 -0.3% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 121.5

Pacific Collegiate (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-05-20 CIF-CCS Finals 800m 1:58.93 20th · 1st on team 126.1 -0.6% ★PR SR RSR
2023-05-20 CIF-CCS Finals 800m 1:59.79 25th · 2nd on team 125.2 -0.6%
2023-05-06 PCAL Masters Meet 800m 2:01.73 2nd · 1st on team 123.3 -0.6%
2023-04-28 PCAL - Cypress Varsity Finals 800m 2:06.22 2nd · 1st on team 120.7 +0.7%
2023-04-28 PCAL - Cypress Varsity Finals 3200m 10:03.52 2nd · 1st on team 122.1 +0.7% SR
2023-04-28 PCAL - Cypress Varsity Finals 1600m 4:41.63 3rd · 1st on team 120.8 +0.7%
2023-04-22 San Mateo Bearcat Invitational 1600m 4:30.82 2nd · 1st on team 123.7 -0.6% SR
2023-04-22 San Mateo Bearcat Invitational 800m 2:07.83 18th · 1st on team 117.6 -0.6%
2023-04-15 Soquel Knights Invitational 800m 2:01.05 1st · 1st on team 124.8 +0.2% PR SR RSR
2023-03-30 PCAL Cypress EA, PCS, Kirby @ MVC 3200m 10:26.34 1st · 1st on team 116.4 +0.7% SR
2023-03-30 PCAL Cypress EA, PCS, Kirby @ MVC 800m 2:06.32 1st · 1st on team 120.4 +0.7% SR
2023-03-25 50th Avis Kelley Invitational 1600m 4:40.15 4th · 1st on team 119.6 -0.6%
2023-03-15 Soledad and Pacific Collegiate at Monte Vista Christian 400m 54.27 1st · 1st on team +0.7% ★PR SR
2023-03-15 Soledad and Pacific Collegiate at Monte Vista Christian 3200m 10:33.08 1st · 1st on team 115.5 +0.7% SR
2023-03-15 Soledad and Pacific Collegiate at Monte Vista Christian 200m 25.13 2nd · 1st on team +0.7% ★PR SR
2023-02-25 Winter Time Trials 1600m 4:33.22 1st · 1st on team 122.9 -0.1% SR
2023-01-21 CCTC Winter Classic Invitational 1500m 4:15.11 6th · 1st on team 122.9 +0.5% ★PR SR RSR

2022 TF 121.4

Pacific Collegiate (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-05-21 CCS Finals 1600m 4:28.93 25th · 1st on team 125.9 0.0%
2022-05-14 CCS Semi-Finals 1600m 4:28.93 14th · 1st on team 125.9 0.0% RSR
2022-04-29 PCAL Cypress Division Finals 800m 2:04.11 1st · 1st on team 122.4 0.0% PR SR
2022-04-29 PCAL Cypress Division Championships 800m 2:04.11 1st · 1st on team 122.2 -0.6%
2022-04-29 PCAL Cypress Division Finals 1600m 4:53.75 13th · 2nd on team 115.2 0.0%
2022-04-29 PCAL Cypress Division Championships 1600m 4:53.75 13th · 2nd on team 115.0 -0.6%
2022-04-29 PCAL Cypress Division Finals 1600m 4:29.34 4th · 1st on team 125.7 0.0%
2022-04-29 PCAL Cypress Division Championships 1600m 4:29.34 4th · 1st on team 125.4 -0.6%
2022-04-29 PCAL Cypress Division Finals 800m 2:07.55 5th · 2nd on team 119.1 0.0%
2022-04-29 PCAL Cypress Division Championships 800m 2:07.55 5th · 2nd on team 118.9 -0.6%
2022-04-22 CCS Top 8 1600m 4:27.4 17th · 1st on team 125.4 -0.9%
2022-04-16 Soquel Invitational 200m 25.57 17th · 1st on team +0.2% PR SR
2022-04-16 Soquel Invitational 3200m 9:43.41 2nd · 1st on team 125.3 +0.2% ★PR SR
2022-04-09 Bill Kearney Invitational 400m 56.22 3rd · 1st on team +0.2% PR SR
2022-04-09 Bill Kearney Invitational 800m 2:14.3 3rd · 1st on team 113.3 +0.2% SR
2022-04-02 52nd Annual Pacific Grove Rotary Invitational 1600m 4:49.84 5th · 1st on team 116.0 -0.6%
2022-03-22 PCAL-Cypress Meet @ Pacific Grove 3200m 10:34.38 1st · 1st on team 114.8 -0.6% PR SR
2022-03-22 PCAL-Cypress Meet @ Pacific Grove 1600m 4:27.03 1st · 1st on team 125.8 -0.6% ★PR SR RSR
2022-03-19 Dublin Distance Fiesta 1600m 4:28 29th · 1st on team 124.8 -1.4% PR SR RSR
2022-03-15 PCAL-Cypress Meet @ Pacific Grove shot 23-03.00 -0.6%
2022-03-15 PCAL-Cypress Meet @ Pacific Grove 1600m 4:29.31 2nd · 1st on team 124.5 -0.6% PR SR RSR
2022-03-05 North Salinas Time Trials shot 25-03.00 +0.1%
2022-02-25 Winter Time Trials 1600m 4:37.98 4th · 1st on team 121.5 -0.1% SR RSR

2021 TF 117.3

Pacific Collegiate (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-05-22 Dublin Social Distance Fiesta #3 800m 2:13.16 88th · 1st on team 113.0 -1.4% PR SR
2021-04-10 Santa Cruz County Elite Invite 400m 1:02.25 6th · 1st on team +0.2% PR SR
2021-04-10 Santa Cruz County Elite Invite 1600m 4:35.79 3rd · 1st on team 123.7 +0.2% PR SR RSR
2021-04-08 PCS, Kirby, Harbor @ SLV shot 22-04.00 +1.0%
2021-04-08 PCS, Kirby, Harbor @ SLV 1600m 4:47.22 1st · 1st on team 120.0 +1.0% PR SR RSR
2021-04-08 PCS, Kirby, Harbor @ SLV 800m 2:14.11 1st · 1st on team 115.2 +1.0% PR SR
2021-04-01 Harbor, PCS, Kirby @ Santa Cruz discus 49-09 +1.2%
2021-04-01 Harbor, PCS, Kirby @ Santa Cruz 1600m 5:00.14 1st · 1st on team 114.8 +1.2% PR SR RSR
2021-04-01 Harbor, PCS, Kirby @ Santa Cruz 200m 27.25 3rd · 1st on team +1.2% PR SR

2019 TF 124.9

Pacific Collegiate ms (CA) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-15 St. Abe's meet at Aptos High discus 54'2 +0.8%
2019-05-15 St. Abe's meet at Aptos High 65mh 10.84 1st · 1st on team +0.8% ★PR SR
2019-05-15 St. Abe's meet at Aptos High 800m 2:25 1st · 1st on team 127.1 +0.8% PR SR
2019-05-15 St. Abe's meet at Aptos High 1600m 5:05.9 1st · 1st on team 132.7 +0.8% PR R SR RSR
2019-05-07 St. Abe's Meet at Aptos High 400m 1:08.84 1st · 1st on team +0.8%
2019-05-07 St. Abe's Meet at Aptos High 1600m 5:14 1st · 1st on team 129.2 +0.8% PR R SR RSR
2019-05-07 St. Abe's Meet at Aptos High 65mh 11.14 1st · 1st on team +0.8% PR SR
2019-04-24 PVAL South Meet #1 @ Watsonville HS discus 53-10 -0.1%
2019-04-24 PVAL South Meet #1 @ Watsonville HS 400m 1:08.02 2nd · 1st on team -0.1% PR SR
2019-04-24 PVAL South Meet #1 @ Watsonville HS 1600m 5:24.64 1st · 1st on team 124.5 -0.1%
2019-04-19 Puma Invitational in Cardinal Country discus 53-09 +1.2%
2019-04-19 Puma Invitational in Cardinal Country 800m 2:31.37 1st · 1st on team 121.9 +1.2% RSR
2019-04-19 Puma Invitational in Cardinal Country 1600m 5:21.79 1st · 1st on team 126.7 +1.2% PR SR RSR
2019-04-19 Puma Invitational in Cardinal Country 200m 30.06 2nd · 1st on team +1.2% PR SR
2019-03-22 TKA JH Track and Field Invitational 400m 1:08.66 10th · 1st on team -0.2% PR SR
2019-03-22 TKA JH Track and Field Invitational 1600m 5:31.32 2nd · 1st on team 121.6 -0.2% PR SR RSR
2019-03-22 TKA JH Track and Field Invitational 800m 2:30.54 2nd · 1st on team 121.4 -0.2% PR SR
2019-03-09 Flying Jaguars Youth T&F - Register on Coacho.com shot 28-07.00 +0.1%
2019-03-09 Flying Jaguars Youth T&F - Register on Coacho.com 400m 1:08.85 13th · 1st on team +0.1% PR SR
2019-03-09 Flying Jaguars Youth T&F - Register on Coacho.com 1500m 5:15.52 2nd · 1st on team 119.1 +0.1% PR SR RSR