Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Penn State University | 10000m | 36:31.1 | 190th · 7th on team | — | +0.034 | ★CR SR CSR |
| 2024-11-01 | Stanley Quarter Park | 8000m | 29:43.6 | 54th · 6th on team | — | +0.041 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 29:00.8 | 266th · 6th on team | — | +0.015 | ★CR SR CSR |
| 2024-08-31 | B&D Acres | 6000m | 21:55.4 | 49th · 9th on team | — | +0.035 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Long Island University Brooklyn | 8000m | 30:47.3 | 71st · 9th on team | — | +0.048 | ★CR CSR |
| 2023-11-10 | Goodman Campus XC Course | 10000m | 35:11.1 | 179th · 6th on team | — | +0.028 | ★PR ★CR SR CSR |
| 2023-10-28 | Long Island | 8000m | 30:47.3 | 78th · 9th on team | — | +0.048 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 8000m | 27:28.9 | 87th · 4th on team | — | +0.014 | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:15.6 | 361st · 5th on team | — | +0.003 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 28:11.9 | 200th · 3rd on team | — | -0.006 | PR ★CR SR CSR |
| 2023-09-01 | B & D Acres | 6000m | 21:48.3 | 66th · 6th on team | — | +0.035 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | B & D Acres | 8000m | 30:27.2 | 76th · 12th on team | — | +0.034 | ★CR CSR |
| 2022-10-15 | Gettysburg College | 8000m | 31:43.9 | 143rd · 12th on team | — | +0.014 | CSR |
| 2022-09-30 | Goodman Campus XC Course | 8000m | 30:20.1 | 484th · 2nd on team | — | +0.003 | PR ★CR SR CSR |
| 2022-09-16 | Burke Golf Course | 8047m | 32:45.6 | 151st · 12th on team | — | +0.004 | ★PR ★CR SR CSR |
| 2022-09-02 | B & D Acres | 6000m | 25:03.3 | 67th · 10th on team | — | +0.035 | PR CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Stanley Quarter Park | 8000m | — | — | — | +0.041 | CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Shikellamy Stadium | 5000m | 17:27.6 | 32nd · 1st on team | 117.3 | +0.001 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Bloomsburg University XC Course | 5000m | 18:40 | 21st · 2nd on team | 111.8 | +0.010 | ★CR CSR |
| 2018-09-22 | Hershey Parkview Golf Course | 5000m | 18:30 | 34th · 2nd on team | 117.9 | +0.047 | ★CR ★R CSR RSR |
| 2018-09-15 | Gettysburg College | 8000m | 31:43.9 | 143rd · 12th on team | 113.6 | +0.014 | PR CR SR CSR |
| 2018-09-01 | West Branch XC Course | 5000m | 17:44.7 | 33rd · 2nd on team | 115.8 | -0.004 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | Bloomsburg XC | 5000m | 18:36 | 19th · 3rd on team | 112.9 | +0.023 | ★CR CSR |
| 2017-10-14 | Shikellamy Stadium | 5000m | 18:16 | 45th · 2nd on team | 112.9 | +0.001 | CSR |
| 2017-09-23 | Hershey Parkview Golf Course | 5000m | 18:49 | 35th · 2nd on team | 115.8 | +0.047 | CSR RSR |
| 2017-09-02 | Lock Haven University | 5000m | 17:33.8 | 46th · 3rd on team | 112.9 | -0.028 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | Shikellamy Stadium | 5000m | 18:06 | 27th · 4th on team | 114.0 | +0.001 | PR CR R SR CSR RSR |
| 2016-10-01 | Bloomsburg XC | 5000m | 18:37 | 37th · 4th on team | 112.7 | +0.023 | CR CSR |
| 2016-09-24 | Hershey Parkview Golf Course | 5000m | 18:48 | 42nd · 5th on team | 113.3 | +0.047 | CR R CSR RSR |
| 2016-09-10 | Lebanon Valley College | 5000m | 19:17.7 | 63rd · 4th on team | 107.1 | +0.003 | ★CR CSR |
| 2016-09-03 | Lock Haven University | 5000m | 18:26 | 60th · 6th on team | 109.3 | -0.028 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Northeast Outdoor Championships | 5000m | 16:39.08 | 18th · 2nd on team | — | -0.037 | |
| 2025-04-26 | Saint Francis University Red Flash Open (College) | 3000m | 9:40.04 | 6th · 2nd on team | — | -0.036 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3000m | 9:32.64 | 51st · 1st on team | — | -0.045 | ★PR SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 5000m | 17:00.29 | 10th · 2nd on team | — | -0.033 | |
| 2025-03-22 | Shippensburg Keystone State Challenge | 1500m | 4:41.35 | 28th · 4th on team | — | -0.044 | SR |
| 2025-02-16 | Meet results → | Men's 3000 Meters | 9:24.5 | 20th · 2nd on team | — | — | ★PR SR |
| 2025-02-16 | Meet results → | Men's 5000 Meters | 16:09.29 | 16th · 2nd on team | — | — | ★PR SR |
| 2025-01-31 | VMI Winter Relays | 1mile | 4:50.07 | 21st · 3rd on team | — | -0.036 | |
| 2025-01-31 | VMI Winter Relays | 5000m | 16:29.67 | 11th · 1st on team | — | -0.036 | ★PR SR |
| 2025-01-25 | Gulden Invitational | 1mile | 4:49.3 | 28th · 4th on team | — | -0.043 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Northeast Outdoor Championships | 1500m | 4:36.2 | 34th · 1st on team | — | -0.041 | |
| 2024-04-27 | Saint Francis University Red Flash Open | 1500m | 4:33.17 | 20th · 4th on team | — | -0.036 | SR |
| 2024-04-20 | Bucknell Team Challenge | 5000m | 17:10.35 | 19th · 3rd on team | — | -0.045 | |
| 2024-04-06 | Colonial Relays | 1500m | 4:33.53 | 43rd · 1st on team | — | -0.041 | SR |
| 2024-03-27 | York College Twilight Meet | 5000m | 16:35.09 | 47th · 6th on team | — | -0.038 | PR SR |
| 2024-02-19 | 2024 Northeast Conference Championships | 1mile | 4:47.16 | 30th · 1st on team | — | -0.053 | ★PR SR |
| 2024-02-09 | River Hawk Friday Night Showdown | 1mile | 4:54.98 | 21st · 3rd on team | — | -0.034 | SR |
| 2024-02-03 | Liberty Open | 1mile | 4:58.5 | 94th · 2nd on team | — | -0.040 | SR |
| 2024-01-27 | Bison Open and Multi | 1mile | 5:01.44 | 33rd · 5th on team | — | -0.043 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | NEC Championship | 5000m | 17:23.45 | 31st · 5th on team | — | -0.050 | PR SR |
| 2023-05-07 | NEC Championship | 1500m | 4:30.93 | 39th · 2nd on team | — | -0.050 | |
| 2023-04-22 | Team Challenge | 1500m | 4:28.88 | 24th · 3rd on team | — | -0.045 | |
| 2023-04-16 | Bison Outdoor Classic | 3000m | 9:38.87 | 62nd · 2nd on team | — | -0.045 | PR SR |
| 2023-04-05 | York College Twilight Meet | 800m | 2:08.76 | 29th · 1st on team | — | -0.038 | ★PR SR |
| 2023-03-25 | Trojan Challenge | 1500m | 4:27.34 | 16th · 4th on team | — | -0.036 | ★PR SR |
| 2023-02-20 | NEC Indoor Track & Field Championships | 1mile | 4:48.16 | 27th · 3rd on team | — | -0.053 | PR SR |
| 2023-02-10 | River Hawk Friday Night Showdown | 800m | 2:12.47 | 16th · 2nd on team | — | -0.034 | PR SR |
| 2023-02-04 | Winter Relays | 1mile | 4:53.08 | 24th · 4th on team | — | -0.036 | PR SR |
| 2023-01-21 | Gulden Invitational | 1mile | 4:59.03 | 24th · 4th on team | — | -0.043 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Northeast Conference Championship | 1500m | 4:50.71 | 35th · 5th on team | 91.9 | -0.033 | PR SR RSR |
| 2021-04-24 | Red Flash Invitational | 1500m | 4:51.43 | 13th · 5th on team | 91.1 | -0.036 | PR SR |
| 2021-04-16 | Mount 33-48 Invitational | 1500m | 4:54.98 | 20th · 3rd on team | 90.6 | -0.034 | PR SR |
| 2021-03-27 | Bucknell vs St. Francis & UMBC | 5000m | 18:03.64 | 10th · 4th on team | 91.2 | -0.045 | PR SR RSR |
| 2021-03-20 | Bill Webb Multi/Bob Davidson Invite | 1500m | 4:56.32 | 40th · 7th on team | 90.3 | -0.033 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-12 | River Hawk Invitational | 3000m | 10:33.58 | 8th · 1st on team | 109.4 | -0.034 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | PIAA District 4 AA-AAA Championship | 1600m | 4:51.14 | 20th · 2nd on team | 115.3 | -0.054 | ★PR SR RSR |
| 2019-05-18 | PIAA District 4 AA-AAA Championship | 3200m | 10:50.84 | 20th · 1st on team | 112.1 | -0.054 | |
| 2019-05-11 | PHAC Championships | 3200m | 10:30.28 | 13th · 1st on team | 115.3 | -0.052 | ★PR SR RSR |
| 2019-04-16 | Southern Columbia at Mount Carmel Area | 1600m | 5:05.1 | 4th · 2nd on team | 112.0 | -0.037 | PR SR |
| 2019-04-16 | Southern Columbia at Mount Carmel Area | 3200m | 10:50.2 | 3rd · 1st on team | 113.6 | -0.037 | |
| 2019-04-13 | Jim Taylor HS Classic | 3200m | 10:50.04 | 4th · 1st on team | 114.5 | -0.033 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | District 4 Championships (Day 2) | 3200m | 10:39.44 | 21st · 2nd on team | 113.3 | -0.054 | |
| 2018-05-18 | PIAA District 4 AA Championships | 3200m | 10:39.44 | 21st · 2nd on team | 113.9 | -0.054 | |
| 2018-05-12 | PHAC Championship | 3200m | 10:38.72 | 15th · 1st on team | 113.1 | -0.056 | |
| 2018-04-28 | LHU HS Classic | 3200m | 10:42.38 | 27th · 1st on team | 113.6 | -0.046 | |
| 2018-04-21 | Jack Roddick HS Invitational | 3200m | 10:32.07 | 11th · 2nd on team | 115.2 | -0.044 | PR SR RSR |
| 2018-04-12 | Loyalsock vs. Southern Columbia | 1600m | 5:09.46 | 5th · 2nd on team | 109.8 | -0.039 | SR |
| 2018-04-12 | Loyalsock vs. Southern Columbia | 3200m | 10:40.98 | 2nd · 1st on team | 114.7 | -0.039 | SR RSR |
| 2018-04-07 | Don Wilhour Selinsgrove Classic | 1600m | 5:11.06 | 21st · 2nd on team | 109.2 | -0.036 | SR RSR |
| 2018-04-07 | Don Wilhour Selinsgrove Classic | 3200m | 10:52.26 | 10th · 1st on team | 112.7 | -0.036 | SR RSR |
| 2018-01-28 | Susquehanna HS Classic | 3000m | 10:44.66 | 29th · 2nd on team | 107.6 | -0.034 | PR SR RSR |
| 2018-01-06 | Susquehanna Coaches Invitational | 1600m | 5:24.88 | 11th · 2nd on team | 106.2 | -0.034 | SR RSR |
| 2018-01-06 | Susquehanna Coaches Invitational | 3000m | 11:41 | 7th · 2nd on team | 99.0 | -0.034 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | PIAA District 4 AA Championships | 3200m | 10:49.74 | 14th · 1st on team | 111.8 | -0.048 | |
| 2017-05-13 | PHAC Championships | 3200m | 10:53.6 | 23rd · 1st on team | 111.2 | -0.042 | |
| 2017-05-09 | Loyalsock @ Southern Columbia | 3200m | 10:34.5 | 2nd · 1st on team | 116.7 | -0.030 | PR R SR RSR |
| 2017-05-09 | Loyalsock @ Southern Columbia | 1600m | 5:15.1 | 6th · 3rd on team | 108.4 | -0.030 | |
| 2017-04-21 | Purple & White Relays | 1600m | 5:06.15 | 4th · 2nd on team | 111.2 | -0.032 | PR SR |
| 2017-04-13 | Breslin Invitational | 3200m | 10:37 | 5th · 1st on team | 114.3 | -0.046 | PR SR |
| 2017-04-08 | Jim Taylor HS Classic | 3200m | 10:47.94 | 14th · 1st on team | 114.4 | -0.033 | PR R SR RSR |
| 2017-04-01 | Don Wilhour Classic | 1600m | 5:10.85 | 25th · 2nd on team | 109.4 | -0.036 | PR SR RSR |
| 2017-04-01 | Don Wilhour Classic | 3200m | 11:06.72 | 17th · 1st on team | 110.6 | -0.036 | PR SR RSR |