Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 27:03.9 | 172nd · 3rd on team | 92.4 | -0.019 | ★CR SR CSR RSR |
| 2024-11-02 | Messiah Home Course | 6000m | 28:43.9 | 99th · 3rd on team | 91.0 | +0.051 | ★CR SR CSR RSR |
| 2024-10-19 | Gettysburg College | 6000m | 29:29.7 | 170th · 3rd on team | 87.3 | +0.018 | SR CSR |
| 2024-09-28 | Messiah Home Course | 6000m | 31:07 | 73rd · 4th on team | 86.1 | +0.054 | CR CSR |
| 2024-09-14 | Stockton University | 6000m | 29:56.5 | 141st · 3rd on team | 87.0 | +0.018 | ★CR SR CSR |
| 2024-08-30 | Goucher College | 5000m | 24:28.2 | 60th · 4th on team | 88.0 | +0.039 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 26:46.2 | 170th · 5th on team | 92.0 | -0.035 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Misericordia's course on 42nd Street | 6000m | 32:57.4 | 113th · 7th on team | 81.9 | +0.065 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 6000m | 28:24.4 | 179th · 5th on team | 91.2 | +0.018 | ★CR CSR RSR |
| 2023-09-30 | Community Park at Winterplace | 6000m | 27:09.5 | 53rd · 6th on team | 91.2 | -0.024 | PR ★CR SR CSR RSR |
| 2023-09-16 | Letterkinney Fields | 6000m | 30:28.6 | 52nd · 6th on team | 90.3 | +0.073 | ★CR SR CSR RSR |
| 2023-09-01 | Goucher College | 5000m | 24:46.9 | 77th · 6th on team | 88.8 | +0.039 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lock Haven University | 6000m | 29:56.7 | 186th · 6th on team | — | -0.013 | |
| 2022-10-29 | LV | 6000m | 29:46.4 | 117th · 7th on team | — | -0.003 | ★CR CSR |
| 2022-10-15 | Gettysburg College | 6000m | 30:38.7 | 153rd · 7th on team | — | +0.018 | CSR |
| 2022-09-24 | Lock Haven University | 6000m | 28:59.4 | 262nd · 5th on team | — | -0.013 | PR ★CR SR CSR |
| 2022-09-01 | Goucher College | 5000m | 25:50.2 | 82nd · 5th on team | — | +0.039 | PR CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Gettysburg College | 6000m | 30:38.7 | 153rd · 7th on team | 85.2 | +0.018 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 100mh | 15.92 | 19th · 1st on team | — | -0.048 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 400mh | 1:14.79 | 22nd · 1st on team | — | -0.038 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 100mh | 16.19 | 23rd · 1st on team | — | -0.038 | |
| 2025-04-26 | Paul Kaiser Classic | 100mh | 16.74 | 30th · 1st on team | — | -0.044 | |
| 2025-04-16 | York College Twilight Meet | 100mh | 15.85 | 4th · 1st on team | — | -0.038 | ★PR SR |
| 2025-04-16 | York College Twilight Meet | 400mh | 1:14.72 | 4th · 1st on team | — | -0.038 | |
| 2025-04-04 | 42nd Millersville Metrics | 400mh | 1:17.34 | 11th · 1st on team | — | -0.038 | |
| 2025-04-04 | 42nd Millersville Metrics | 100mh | 16.58 | 17th · 2nd on team | — | -0.038 | |
| 2025-04-04 | 42nd Millersville Metrics | 100mh | 16.46 | 13th · 1st on team | — | -0.038 | |
| 2025-03-28 | Danny Curran Invitational | 400mh | 1:10.87 | 12th · 1st on team | — | -0.048 | SR |
| 2025-03-28 | Danny Curran Invitational | 100mh | 16.24 | 12th · 1st on team | — | -0.048 | SR |
| 2025-03-22 | Purple and Gold Invitational | 400mh | 1:12.7 | 3rd · 1st on team | — | -0.037 | SR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 60mh | 9.59 | 16th · 1st on team | — | -0.042 | ★PR SR |
| 2025-02-15 | Widener Indoor Classic | 60mh | 9.91 | 32nd · 1st on team | — | -0.050 | |
| 2025-02-07 | River Hawk Friday Night | 200m | 29.4 | 12th · 1st on team | — | -0.034 | SR |
| 2025-02-07 | River Hawk Friday Night | 60mh | 9.88 | 10th · 2nd on team | — | -0.034 | |
| 2025-02-07 | River Hawk Friday Night | 60mh | 9.69 | 7th · 1st on team | — | -0.034 | PR SR |
| 2025-02-01 | PLEX Shootout | 60mh | 9.95 | 5th · 2nd on team | — | -0.042 | SR |
| 2025-02-01 | PLEX Shootout | 60mh | 9.82 | 3rd · 1st on team | — | -0.042 | SR |
| 2025-02-01 | PLEX Shootout | 200m | 29.84 | 27th · 2nd on team | — | -0.042 | SR |
| 2025-01-24 | Widener Winter Evening Invite | 60mh | 9.98 | 13th · 1st on team | — | -0.050 | |
| 2025-01-18 | Alvernia Winter Invite | 60mh | 9.96 | 14th · 1st on team | — | -0.042 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 100mh | 16.16 | 3rd · 1st on team | — | -0.044 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 100mh | 16.09 | 9th · 2nd on team | — | -0.044 | PR SR |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 400mh | 1:11.65 | 21st · 1st on team | — | -0.044 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 100mh | 16 | 8th · 1st on team | — | -0.044 | PR SR |
| 2024-04-27 | Paul Kaiser Classic | 100mh | 17.26 | 16th · 1st on team | — | -0.044 | |
| 2024-04-27 | Paul Kaiser Classic | 400mh | 1:13.36 | 12th · 1st on team | — | -0.044 | |
| 2024-04-20 | Paul Donahue Invite | 400mh | 1:10.86 | 19th · 1st on team | — | -0.044 | |
| 2024-04-20 | Paul Donahue Invite | 100mh | 16.54 | 10th · 1st on team | — | -0.044 | |
| 2024-04-13 | Messiah Invitational | 100mh | 16.24 | 7th · 1st on team | — | -0.035 | PR SR |
| 2024-04-13 | Messiah Invitational | 400mh | 1:16.23 | 9th · 1st on team | — | -0.035 | |
| 2024-04-13 | Messiah Invitational | 100mh | 16.36 | 8th · 2nd on team | — | -0.035 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 400mh | 1:10.46 | 4th · 1st on team | — | -0.038 | SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 100mh | 17.35 | 15th · 1st on team | — | -0.038 | |
| 2024-03-27 | York College Twilight Meet | 100mh | 17.12 | 8th · 1st on team | — | -0.038 | SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 100mh | 17.42 | 20th · 1st on team | — | -0.041 | SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 400mh | 1:13.45 | 18th · 1st on team | — | -0.041 | SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 60mh | 9.8 | 12th · 1st on team | — | -0.042 | PR SR |
| 2024-02-17 | Susquehanna Tune-Up | 60mh | 9.91 | 8th · 1st on team | — | -0.034 | |
| 2024-02-17 | Susquehanna Tune-Up | 60mh | 10.04 | 10th · 2nd on team | — | -0.034 | |
| 2024-02-10 | 2024 Big Apple Invitational | 60mh | 10.07 | 10th · 1st on team | — | -0.053 | |
| 2024-02-03 | Plex Shootout | 60mh | 9.99 | 13th · 1st on team | — | -0.042 | |
| 2024-01-27 | Bison Open and Multi | 60mh | 9.91 | 24th · 1st on team | — | -0.043 | SR |
| 2024-01-27 | Bison Open and Multi | 500m | 1:29.64 | 15th · 3rd on team | — | -0.043 | ★PR SR |
| 2024-01-20 | Alvernia Winter Invite | 60mh | 10.47 | 8th · 2nd on team | — | -0.042 | |
| 2024-01-20 | Alvernia Winter Invite | 60mh | 10.31 | 7th · 1st on team | — | -0.042 | |
| 2024-01-14 | Kaye & JJ Smith Invitational | 60mh | 10.33 | 10th · 2nd on team | — | -0.033 | |
| 2024-01-14 | Kaye & JJ Smith Invitational | 200m | 29.31 | 7th · 1st on team | — | -0.033 | SR |
| 2023-12-02 | Mt. Hawk Season Opener | 800m | 2:42.6 | 7th · 1st on team | 97.4 | -0.046 | SR RSR |
| 2023-12-02 | Mt. Hawk Season Opener | 60mh | 10.14 | 17th · 1st on team | — | -0.046 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 400mh | 1:11.98 | 8th · 1st on team | — | -0.044 | |
| 2023-05-15 | Widener Final Qualifier | 100mh | 16.79 | 15th · 1st on team | — | -0.044 | PR SR |
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 100mh | 16.86 | 21st · 1st on team | — | -0.038 | PR SR |
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 400mh | 1:11.41 | 17th · 1st on team | — | -0.038 | SR |
| 2023-04-29 | Paul Kaiser Classic | 100mh | 17.63 | 33rd · 1st on team | — | -0.044 | PR SR |
| 2023-04-29 | Paul Kaiser Classic | 400mh | 1:12.89 | 28th · 1st on team | — | -0.044 | |
| 2023-04-22 | Widener Invitational | 200m | 29.36 | 56th · 3rd on team | — | -0.044 | SR |
| 2023-04-22 | Widener Invitational | 400mh | 1:12.47 | 20th · 1st on team | — | -0.044 | SR |
| 2023-04-15 | Middlesex College Invitational | 100mh | 17.7 | 12th · 1st on team | — | -0.045 | PR SR |
| 2023-04-09 | Messiah Multi/Invitational | 400mh | 1:15.43 | 15th · 1st on team | — | -0.035 | |
| 2023-04-05 | York College Twilight Meet | 200m | 29.7 | 28th · 3rd on team | — | -0.038 | SR |
| 2023-04-05 | York College Twilight Meet | 400mh | 1:12.99 | 8th · 1st on team | — | -0.038 | SR |
| 2023-04-01 | 40th Millersville Metrics | 400m | 1:08.25 | 30th · 1st on team | — | -0.038 | |
| 2023-03-25 | Jim Taylor Invitational | 100mh | 18 | 15th · 1st on team | — | -0.033 | PR SR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 60mh | 9.94 | 20th · 1st on team | — | -0.042 | |
| 2023-02-18 | SU Tune Up | 60mh | 9.85 | 11th · 1st on team | — | -0.034 | PR SR |
| 2023-02-18 | SU Tune Up | 60mh | 10.01 | 15th · 2nd on team | — | -0.034 | |
| 2023-02-11 | Alvernia University Plex Shootout | 400m | 1:07.66 | 22nd · 2nd on team | — | -0.042 | |
| 2023-02-11 | Alvernia University Plex Shootout | 60mh | 10.12 | 17th · 1st on team | — | -0.042 | |
| 2023-02-04 | Frank Colden Invitational | 400m | 1:06.93 | 16th · 2nd on team | — | -0.046 | SR |
| 2023-02-04 | Frank Colden Invitational | 60mh | 10.37 | 11th · 2nd on team | — | -0.046 | |
| 2023-02-04 | Frank Colden Invitational | 60mh | 10.34 | 10th · 1st on team | — | -0.046 | |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 400m | 1:08.18 | 15th · 2nd on team | — | -0.046 | |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 60mh | 10.43 | 10th · 1st on team | — | -0.046 | |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 60mh | 10.56 | 11th · 2nd on team | — | -0.046 | |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 200m | 30.23 | 29th · 1st on team | — | -0.046 | SR |
| 2023-01-21 | Moravian Indoor Meet | 60mh | 10.47 | 23rd · 1st on team | — | -0.045 | |
| 2023-01-21 | Moravian Indoor Meet | 400m | 1:08.18 | 26th · 2nd on team | — | -0.045 | SR |
| 2023-01-14 | Alvernia Winter Invite | 60mh | 10.59 | 15th · 2nd on team | — | -0.042 | |
| 2023-01-14 | Alvernia Winter Invite | 200m | 30.9 | 23rd · 4th on team | — | -0.042 | SR |
| 2023-01-14 | Alvernia Winter Invite | 60mh | 10.46 | 12th · 1st on team | — | -0.042 | |
| 2022-12-02 | Fastrack Season Opener | 800m | 2:49.39 | 16th · 1st on team | — | -0.053 | SR |
| 2022-12-02 | Fastrack Season Opener | 60mh | 10.1 | 20th · 1st on team | — | -0.053 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 400mh | 1:10.96 | 11th · 1st on team | — | -0.044 | SR |
| 2022-05-09 | Messiah Multi/Invitational | 400mh | 1:15.43 | 15th · 1st on team | — | -0.035 | |
| 2022-05-07 | MAC Outdoor T&F Championships | 400mh | 1:12.84 | 18th · 3rd on team | — | -0.035 | |
| 2022-04-29 | Meet results → | Women's 200 Meters | 29.4 | 19th · 3rd on team | — | — | ★PR SR |
| 2022-04-29 | Meet results → | Women's 400 Hurdles | 1:13.62 | 7th · 2nd on team | — | — | ★PR SR |
| 2022-04-23 | Widener Invitational | 400mh | 1:12.01 | 15th · 2nd on team | — | -0.044 | |
| 2022-04-23 | Widener Invitational | 200m | 29.77 | 55th · 6th on team | — | -0.044 | |
| 2022-04-13 | York College Twilight Meet | 200m | 29.01 | 18th · 3rd on team | — | -0.038 | ★PR SR |
| 2022-04-13 | York College Twilight Meet | 400mh | 1:11.48 | 3rd · 1st on team | — | -0.038 | SR |
| 2022-04-07 | Meet results → | Women's 400 Hurdles | 1:15.43 | 15th · 1st on team | — | — | PR SR |
| 2022-04-02 | Millersville Metrics | 400mh | 1:15.51 | 9th · 1st on team | — | -0.038 | SR |
| 2022-03-26 | Jim Taylor Invitational | 400m | 1:09.03 | 40th · 3rd on team | — | -0.033 | |
| 2022-02-25 | Meet results → | Women's 60 Hurdles Preliminaries | 10.33 | 21st · 3rd on team | — | — | ★PR SR |
| 2022-02-25 | Meet results → | Women's 400 Meters | 1:06.74 | 17th · 2nd on team | — | — | ★PR SR |
| 2022-02-18 | Susquehanna Tune Up | 400m | 1:04.9 | 5th · 1st on team | — | -0.034 | ★PR SR |
| 2022-02-12 | Susquehanna Invitational | 60mh | 10.62 | 23rd · 2nd on team | — | -0.034 | |
| 2022-02-12 | Susquehanna Invitational | 400m | 1:08.65 | 42nd · 2nd on team | — | -0.034 | |
| 2022-02-05 | Plex Shootout | 60mh | 10.55 | 21st · 1st on team | — | -0.042 | |
| 2022-02-05 | Plex Shootout | 200m | 29.82 | 46th · 4th on team | — | -0.042 | PR SR |
| 2022-01-28 | Bison Open | 60mh | 10.42 | 21st · 1st on team | — | -0.043 | PR SR |
| 2022-01-28 | Bison Open | 400m | 1:07.99 | 16th · 1st on team | — | -0.043 | |
| 2022-01-22 | Alvernia Winter Invite | 60mh | 10.68 | 31st · 3rd on team | — | -0.042 | |
| 2022-01-22 | Alvernia Winter Invite | 400m | 1:07.3 | 31st · 1st on team | — | -0.042 | PR SR |
| 2022-01-15 | Coach I Open | 200m | 30.35 | 12th · 3rd on team | — | -0.038 | PR SR |
| 2022-01-15 | Coach I Open | 60mh | 10.67 | 4th · 1st on team | — | -0.038 | |
| 2021-12-04 | Golden Wolves Rust Buster | 60mh | 10.83 | 7th · 4th on team | — | -0.042 | PR SR |
| 2021-12-04 | Golden Wolves Rust Buster | 60mh | 10.64 | 5th · 3rd on team | — | -0.042 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | MAC Outdoor Track & Field Championships | 400mh | 1:09.9 | 11th · 3rd on team | — | -0.044 | ★PR SR |
| 2021-05-08 | MAC Outdoor Track & Field Championships | 400mh | 1:10.44 | 15th · 4th on team | — | -0.044 | |
| 2021-05-01 | Alvernia Last Chance | 800m | 2:35.78 | 5th · 2nd on team | 100.5 | -0.052 | ★PR SR |
| 2021-04-24 | Widener MAC Only Meet #4 | 400mh | 1:12.72 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2021-04-16 | Misericordia Twilight | 400mh | 1:13.5 | 3rd · 1st on team | — | -0.038 | |
| 2021-04-10 | Widener MAC Only Meet #2 | 400mh | 1:12.81 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2021-04-01 | York College Twilight Meet | 400mh | 1:15.36 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2021-03-27 | LVC Dutchmen Invitational | 800m | 2:37.65 | 5th · 1st on team | 101.6 | -0.028 | PR ★R SR RSR |
| 2021-03-20 | Meet results → | Women's 400 Meters | 1:06.89 | 7th · 2nd on team | — | — | PR SR |