Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 25:06.8 | 125th · 4th on team | 99.3 | -0.117 | ★CR SR CSR |
| 2023-10-28 | Morven Park | 6000m | 26:20.5 | 5th · 2nd on team | 99.7 | -0.075 | CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 6000m | 25:52.3 | 87th · 4th on team | 97.7 | -0.098 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 27:21.8 | 272nd · 3rd on team | 92.8 | -0.101 | SR CSR |
| 2023-09-09 | Vassar Farm & Ecological Preserve | 5000m | 22:58.1 | 43rd · 4th on team | 93.5 | -0.068 | ★CR SR CSR RSR |
| 2023-09-01 | Letterkenny Field | 4000m | 18:45.7 | 65th · 2nd on team | 89.5 | -0.082 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 6000m | 25:32.4 | 113th · 5th on team | 98.3 | -0.118 | ★CR CSR |
| 2022-10-29 | Morven Park | 6000m | 25:11.3 | 3rd · 3rd on team | 103.4 | -0.075 | ★CR CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 25:14.2 | 141st · 2nd on team | 101.1 | -0.101 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 6000m | 24:32.6 | 151st · 4th on team | 102.1 | -0.109 | ★PR ★CR SR CSR |
| 2022-09-10 | Vassar Farms | 5000m | 21:29.6 | 26th · 3rd on team | 103.1 | -0.077 | ★PR ★CR SR CSR RSR |
| 2022-09-01 | Misericordia's course on 42nd Street | 4000m | 17:02.5 | 16th · 1st on team | 101.1 | -0.072 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Big Spring HS | 6000m | 27:35.6 | 137th · 4th on team | 96.1 | -0.078 | ★CR CSR |
| 2021-10-30 | Lakeland High School | 6000m | 27:06.9 | 7th · 4th on team | 98.4 | -0.070 | ★CR CSR |
| 2021-10-16 | DREAM Park | 6000m | 26:32 | 191st · 3rd on team | 98.0 | -0.101 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:46 | 137th · 4th on team | 100.2 | -0.101 | PR ★CR SR CSR RSR |
| 2021-09-11 | Union Canal Tunnel Park | 5000m | 22:48.2 | 88th · 5th on team | 94.5 | -0.091 | ★CR SR CSR RSR |
| 2021-09-03 | Misericordia's course on 42nd Street | 4000m | 18:22.4 | 48th · 5th on team | 93.5 | -0.072 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | DeSales University XC Course | 5000m | 23:01.1 | 37th · 3rd on team | 110.7 | -0.030 | ★CR SR CSR RSR |
| 2019-10-18 | Tuscarora State Park | 4828m | 22:42 | 31st · 5th on team | 105.1 | -0.054 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Bethlehem Municipal Executive Golf Course | 5000m | 23:18.2 | 49th · 5th on team | 106.3 | -0.045 | ★CR R CSR RSR |
| 2018-10-17 | Tuscarora State Park | 5000m | 22:46 | 28th · 6th on team | 105.7 | -0.081 | PR ★CR R SR CSR RSR |
| 2018-09-08 | DeSales University XC Course | 5000m | 25:11.4 | 73rd · 5th on team | 100.2 | -0.030 | CR CSR RSR |
| 2018-09-01 | Northampton | 5000m | 24:31.8 | 109th · 5th on team | 96.8 | -0.079 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-25 | Bethlehem Municipal Executive Golf Course | 5000m | 25:10.3 | 82nd · 7th on team | 98.0 | -0.045 | CR CSR |
| 2017-10-18 | Tuscarora State Park | 5000m | 23:35 | 39th · 5th on team | 101.6 | -0.081 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-19 | Tuscarora State Park | 5000m | 26:13 | 7th · 2nd on team | 92.1 | -0.081 | PR CR R SR CSR RSR |
| 2016-09-03 | Bicentennial Park | 5000m | 27:04.1 | 121st · 7th on team | 87.3 | -0.075 | PR ★CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 10-km | 46:32.18 | 3rd · 2nd on team | 92.7 | -0.028 | |
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 5000m | 21:53.21 | 6th · 5th on team | 93.7 | -0.028 | |
| 2023-05-06 | 2023 Atlantic East Conference Outdoor Track & Field Championships | 1500m | 5:44.86 | 7th · 6th on team | 94.3 | -0.028 | |
| 2023-04-29 | King's College Monarch Open | 1500m | 5:34.2 | 6th · 2nd on team | 97.7 | -0.030 | SR RSR |
| 2023-04-22 | Coach Pollard Invitational | 5000m | 21:34.79 | 18th · 4th on team | 93.2 | -0.042 | |
| 2023-04-16 | Bison Outdoor Classic | 3000m | 12:09.64 | 66th · 3rd on team | 94.5 | -0.045 | ★PR SR |
| 2023-04-01 | Danny Curran Invitational | 10-km | 44:11.43 | 31st · 3rd on team | 95.4 | -0.044 | ★PR SR |
| 2023-03-18 | King’s College Monarch Invitational | 1500m | 5:49.48 | 6th · 4th on team | 93.0 | -0.030 | SR |
| 2023-02-18 | Marc Deneault Invitational | 5000m | 21:03.77 | 7th · 3rd on team | 96.5 | -0.038 | SR RSR |
| 2023-02-04 | Kane Invitational | 1mile | 6:14 | 29th · 2nd on team | 94.3 | -0.038 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Atlantic East Conference Outdoor Track & Field Championship | 1500m | 5:48.44 | 6th · 5th on team | 94.5 | -0.028 | |
| 2022-05-08 | Atlantic East Conference Outdoor Track & Field Championship | 5000m | 21:41.27 | 4th · 4th on team | 94.7 | -0.028 | |
| 2022-04-23 | Coach Pollard Invitational | 5000m | 20:55.44 | 10th · 4th on team | 95.6 | -0.042 | ★PR SR |
| 2022-04-02 | Danny Curran Invitational | 5000m | 21:00.05 | 24th · 2nd on team | 96.1 | -0.044 | PR SR |
| 2022-03-26 | Jim Taylor Invitational | 1500m | 5:35.18 | 53rd · 3rd on team | 97.2 | -0.033 | SR RSR |
| 2022-03-26 | Jim Taylor Invitational | 800m | 2:48.18 | 56th · 5th on team | 94.6 | -0.033 | SR |
| 2022-03-19 | King's College Monarch Invitational | 5000m | 21:49.35 | 11th · 4th on team | 93.5 | -0.030 | |
| 2022-02-19 | Deneault Invitational | 5000m | 21:37.03 | 7th · 2nd on team | 94.5 | -0.038 | SR RSR |
| 2022-01-22 | Collegeville Invitational | 3000m | 12:26.14 | 11th · 1st on team | 93.3 | -0.046 | SR RSR |
| 2022-01-15 | Susquehanna Multi and Invitational | 5000m | 22:08.32 | 15th · 1st on team | 92.6 | -0.034 | SR RSR |
| 2022-01-07 | Wagner Invitational | 3000m | 12:44.17 | 17th · 4th on team | 91.4 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Atlantic East Conference Championships | 1500m | 5:25.52 | 4th · 2nd on team | 100.6 | -0.033 | ★PR SR RSR |
| 2021-05-08 | Atlantic East Conference Championships | 5000m | 21:05 | 4th · 3rd on team | 97.1 | -0.033 | PR SR |
| 2021-04-24 | Paul Kaiser Classic | 5000m | 21:20.04 | 18th · 2nd on team | 94.8 | -0.044 | PR SR |
| 2021-04-17 | ESU All American Invitational/Open Meet | 1500m | 5:31.63 | 14th · 1st on team | 97.7 | -0.043 | PR SR RSR |
| 2021-04-17 | ESU All American Invitational/Open Meet | 800m | 2:47.19 | 22nd · 4th on team | 94.7 | -0.043 | ★PR SR |
| 2021-04-14 | Immaculata Invitational | 3000m | 12:29.63 | 2nd · 2nd on team | 94.6 | -0.028 | |
| 2021-04-03 | Golden Ram Invitational | 5000m | 21:25.75 | 4th · 2nd on team | 94.5 | -0.037 | PR SR |
| 2021-03-27 | Lock Haven Early Bird | 3000m | 12:15.34 | 13th · 3rd on team | 94.7 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-08 | Schuylkill League Championships | 3200m | 13:20.06 | 7th · 2nd on team | 109.8 | -0.048 | ★PR SR |
| 2019-05-03 | Jim Thorpe Invitational | 1600m | 5:55.29 | 5th · 1st on team | 114.7 | -0.046 | ★PR ★R SR RSR |
| 2019-05-03 | Jim Thorpe Invitational | 3200m | 13:23.77 | 7th · 1st on team | 109.5 | -0.046 | PR SR |
| 2019-04-16 | Tamaqua @ Lehighton | 1600m | 6:26.9 | 4th · 2nd on team | 108.6 | -0.020 | R RSR |
| 2019-04-16 | Tamaqua @ Lehighton | 3200m | 13:45.1 | 2nd · 2nd on team | 110.1 | -0.020 | R RSR |
| 2019-04-12 | Tamaqua Blue Raider Invitational | 1600m | 6:24.72 | 30th · 2nd on team | 106.4 | -0.043 | PR R SR RSR |
| 2019-04-12 | Tamaqua Blue Raider Invitational | 3200m | 13:41.09 | 7th · 2nd on team | 107.6 | -0.043 | PR R SR RSR |