Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 10000m | 34:13.6 | 107th · 2nd on team | 104.3 | +0.033 | SR CSR |
| 2023-10-21 | Bloomsburg University XC Course | 8000m | 28:25.6 | 61st · 2nd on team | 102.3 | +0.034 | |
| 2023-10-07 | Bloomsburg University XC Course | 8000m | 27:27.4 | 11th · 1st on team | 107.1 | +0.034 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:50 | 100th · 2nd on team | 101.5 | +0.004 | SR CSR |
| 2023-09-09 | Bethany College | 8000m | 28:11.4 | 48th · 3rd on team | 103.4 | +0.035 | ★CR SR CSR RSR |
| 2023-09-01 | B & D Acres | 6000m | 21:20.4 | 52nd · 2nd on team | 101.5 | +0.033 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lamb’s Creek Course | 10000m | 31:58.9 | 75th · 1st on team | 106.7 | -0.019 | ★PR ★CR SR CSR |
| 2022-11-05 | Lamb’s Creek Course | 8000m | 27:38.6 | 72nd · 3rd on team | 104.3 | +0.018 | ★CR CSR |
| 2022-10-22 | Lock Haven University | 8000m | 26:27.6 | 49th · 1st on team | 107.3 | -0.004 | ★CR CSR |
| 2022-10-08 | Lambs Creek Recreation Area | 8000m | 26:44.5 | 27th · 1st on team | 105.8 | +0.018 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:14.4 | 36th · 1st on team | 108.0 | +0.004 | ★PR ★CR SR CSR RSR |
| 2022-09-10 | Bethany College | 8000m | 28:15 | 27th · 1st on team | 103.6 | +0.035 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Lock Haven University | 10000m | 33:45.7 | 69th · 1st on team | 107.9 | +0.033 | PR ★CR R SR CSR RSR |
| 2021-10-22 | Kutztown University | 8000m | 27:44.9 | 50th · 1st on team | 106.2 | +0.041 | ★CR CSR |
| 2021-10-09 | Schenley Park | 8000m | 27:56.1 | 27th · 1st on team | 106.4 | +0.024 | ★CR CSR RSR |
| 2021-09-25 | Lock Haven University | 8000m | 27:06.3 | 85th · 1st on team | 105.6 | +0.002 | PR CR SR CSR RSR |
| 2021-09-18 | Saint Vincent College | 8000m | 28:52 | 8th · 1st on team | 103.0 | +0.031 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 3ksteeple | 9:42.21 | 8th · 2nd on team | — | -0.041 | ★PR SR |
| 2024-04-18 | John Papa Invitational | 3ksteeple | 10:09.97 | 4th · 2nd on team | — | -0.026 | PR SR |
| 2024-04-18 | John Papa Invitational | 800m | 2:06.02 | 8th · 2nd on team | 102.2 | -0.026 | SR |
| 2024-04-13 | Messiah Invitational | 1500m | 4:13.61 | 3rd · 1st on team | 105.7 | -0.028 | |
| 2024-03-30 | Carnegie Mellon Invitational | 5000m | 16:32.44 | 24th · 1st on team | 99.7 | -0.025 | SR |
| 2024-03-30 | Carnegie Mellon Invitational | 1500m | 4:11.6 | 28th · 2nd on team | 105.0 | -0.025 | SR |
| 2024-03-22 | Meet results → | Men's 1500 Meters | 4:17.98 | 33rd · 2nd on team | — | — | SR |
| 2024-02-19 | 2024 PSAC Indoor T&F Championships | 1mile | 4:27.05 | 12th · 1st on team | 107.1 | -0.040 | |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 1mile | 4:23.44 | 17th · 1st on team | 107.9 | -0.036 | SR RSR |
| 2024-01-27 | Jim Wuske Invite | 1mile | 4:41.62 | 11th · 2nd on team | 102.6 | -0.031 | |
| 2024-01-27 | Jim Wuske Invite | 800m | 2:08.08 | 16th · 1st on team | 101.7 | -0.031 | SR |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 1mile | 4:42.2 | 29th · 2nd on team | 101.1 | -0.032 | |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 800m | 2:08.09 | 45th · 4th on team | 100.2 | -0.032 | SR |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 1mile | 4:30.21 | 2nd · 1st on team | 107.0 | -0.032 | |
| 2023-12-01 | 2023 YSU Icebreaker presented by Southwoods Health | 1mile | 4:25.96 | 7th · 1st on team | 107.4 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 1500m | 4:01.19 | 10th · 1st on team | 109.5 | -0.026 | |
| 2023-04-29 | SFU Invitational | 800m | 1:58.64 | 8th · 1st on team | 108.4 | -0.033 | ★PR SR |
| 2023-04-22 | Mountaineer Showcase College | 1500m | 4:00.49 | 5th · 1st on team | 109.7 | -0.032 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 1500m | 3:58.99 | 2nd · 1st on team | 110.3 | -0.028 | ★PR ★R SR RSR |
| 2023-04-08 | Meet results → | Men's 1500 Meters | 4:06.54 | 1st · 1st on team | — | — | SR |
| 2023-04-08 | Ed Fry Invitational | 800m | 2:00.03 | 7th · 2nd on team | 107.8 | -0.019 | |
| 2023-04-08 | Ed Fry Invitational | 1500m | 4:06.93 | 1st · 1st on team | 107.4 | -0.019 | |
| 2023-04-01 | Dave Labor Invitational | 1500m | 4:06.56 | 11th · 1st on team | 108.7 | -0.026 | |
| 2023-03-18 | Webb Davidson Meet | 800m | 2:05.29 | 24th · 2nd on team | 103.1 | -0.026 | |
| 2023-03-18 | Webb Davidson Meet | 1500m | 4:04.45 | 9th · 1st on team | 108.5 | -0.026 | SR |
| 2023-02-26 | PSAC Indoor Track & Field Championships | 3000m | 9:05.68 | 22nd · 1st on team | 104.7 | -0.039 | |
| 2023-02-26 | PSAC Indoor Track & Field Championships | 1mile | 4:21.53 | 5th · 1st on team | 109.7 | -0.039 | ★PR R SR RSR |
| 2023-02-11 | Div. II Indoor Track & Field Pre-Nationals | 1mile | 4:23.03 | 7th · 1st on team | 108.6 | -0.035 | PR SR |
| 2023-01-28 | YSU Mid-Major Invitational | 3000m | 9:06.92 | 26th · 1st on team | 104.3 | -0.032 | |
| 2023-01-28 | YSU Mid-Major Invitational | 800m | 1:59.14 | 25th · 1st on team | 107.9 | -0.032 | SR |
| 2023-01-20 | Youngstown State Collegiate Invitational | 1mile | 4:23.16 | 21st · 1st on team | 108.6 | -0.032 | PR SR RSR |
| 2023-01-20 | Youngstown State Collegiate Invitational | 3000m | 8:52.75 | 14th · 1st on team | 107.1 | -0.032 | ★PR SR |
| 2022-12-10 | Susquehanna Early Season Multi and Invitational | 800m | 2:08.77 | 4th · 3rd on team | 101.9 | -0.032 | SR |
| 2022-12-10 | Susquehanna Early Season Multi and Invitational | 1mile | 4:33.19 | 1st · 1st on team | 106.4 | -0.032 | RSR |
| 2022-12-02 | YSU Icebreaker | 1mile | 4:31.42 | 14th · 1st on team | 105.9 | -0.032 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Meet results → | Men's 1500 Meters | 3:59.62 | 11th · 1st on team | — | — | ★PR SR |
| 2022-05-07 | LHU Qualifier | 1mile | 4:26.25 | 2nd · 1st on team | 106.9 | -0.043 | PR SR |
| 2022-04-30 | Red Flash Open | 1500m | 4:01.48 | 4th · 1st on team | 109.3 | -0.033 | PR SR |
| 2022-04-21 | SRU Open | 800m | 2:05 | 7th · 2nd on team | 104.8 | -0.026 | |
| 2022-04-21 | SRU Open | 1500m | 4:06.77 | 2nd · 1st on team | 108.9 | -0.026 | PR SR |
| 2022-04-09 | Ed Fry Invitational | 800m | 1:59.73 | 2nd · 1st on team | 109.4 | -0.019 | R RSR |
| 2022-04-02 | Dave Labor Invitational | 1500m | 4:12.97 | 33rd · 1st on team | 105.0 | -0.026 | PR SR |
| 2022-04-02 | Dave Labor Invitational | 800m | 2:03.64 | 20th · 1st on team | 104.7 | -0.026 | |
| 2022-03-26 | Carnegie Mellon Invitational | 800m | 2:05.17 | 20th · 1st on team | 104.6 | -0.025 | |
| 2022-03-26 | Carnegie Mellon Invitational | 5000m | 16:23.67 | 23rd · 1st on team | 102.6 | -0.025 | SR |
| 2022-02-26 | Meet results → | Men's 800 Meters | 2:03.37 | 16th · 1st on team | — | — | ★PR SR |
| 2022-02-26 | Meet results → | Men's Mile | 4:30.83 | 14th · 1st on team | — | — | ★PR SR |
| 2022-02-19 | Jud Logan Memorial Tune-Up | 800m | 1:59.07 | 15th · 1st on team | 108.8 | -0.032 | PR R SR RSR |
| 2022-02-19 | Jud Logan Memorial Tune-Up | 200m | 25.71 | 49th · 5th on team | — | -0.032 | ★PR SR |
| 2022-02-05 | Mount Union-Indoor Wuske | 800m | 2:02.39 | 3rd · 1st on team | 107.2 | -0.031 | RSR |
| 2022-01-29 | YSU Mid-Major Invitational | 800m | 2:01.06 | 24th · 1st on team | 106.8 | -0.032 | SR |
| 2022-01-21 | Youngstown State Collegiate Invitational | 800m | 2:03.02 | 23rd · 1st on team | 105.1 | -0.032 | SR |
| 2022-01-21 | Youngstown State Collegiate Invitational | 1mile | 4:28.72 | 29th · 1st on team | 106.9 | -0.032 | PR SR RSR |
| 2022-01-15 | Al Hall Freedom Games | 800m | 2:04.32 | 5th · 1st on team | 104.6 | -0.032 | SR |
| 2022-01-15 | Al Hall Freedom Games | 1mile | 4:36.15 | 2nd · 1st on team | 104.5 | -0.032 | |
| 2021-12-03 | YSU Indoor Track & Field Icebreaker | 1mile | 4:32.9 | 9th · 1st on team | 105.9 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | Mountain Cat Last Chance | 800m | 2:00.7 | 7th · 2nd on team | 107.9 | -0.031 | PR R SR RSR |
| 2021-04-24 | Paul Kaiser Classic | 5000m | 16:31.31 | 17th · 1st on team | 100.0 | -0.041 | |
| 2021-04-16 | Bill Lennox Invitational | 1500m | 4:15.24 | 6th · 1st on team | 105.9 | -0.026 | PR SR |
| 2021-04-16 | Bill Lennox Invitational | 800m | 2:06.3 | 14th · 1st on team | 104.3 | -0.026 | PR SR |
| 2021-04-11 | IUP Invitational | 5000m | 15:54.24 | 15th · 1st on team | 107.2 | -0.019 | ★PR R SR RSR |
| 2021-04-03 | Dave Labor Invitational | 5000m | 16:08.03 | 8th · 1st on team | 104.0 | -0.026 | PR R SR RSR |
| 2021-03-27 | Lock Haven Early Bird | 5000m | 16:41.68 | 10th · 1st on team | 98.9 | -0.043 | PR R SR RSR |