Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 28:53.3 | 156th · 6th on team | 96.6 | -0.009 | ★CR CSR |
| 2023-10-27 | Sunset Golf Club | 8000m | 29:29.7 | 50th · 5th on team | 98.1 | +0.028 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 8000m | 28:24.8 | 109th · 5th on team | 99.5 | +0.010 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:33.4 | 288th · 5th on team | 92.4 | +0.004 | CSR |
| 2023-09-23 | Lock Haven University | 8000m | 28:57.6 | 207th · 5th on team | 96.9 | -0.004 | SR CSR RSR |
| 2023-09-08 | Sunset Golf Club | 5310m | 20:44.8 | 26th · 7th on team | 96.4 | +0.097 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Letterkenny Field | 4000m | 14:32.9 | 58th · 7th on team | 95.2 | +0.035 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 28:36.7 | 124th · 5th on team | 99.6 | -0.000 | ★CR CSR |
| 2022-10-29 | Goucher College | 8000m | 29:05.1 | 39th · 5th on team | 101.5 | +0.041 | ★CR ★R CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 28:43.7 | 206th · 4th on team | 99.2 | +0.006 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:13.5 | 195th · 5th on team | 100.4 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | Lock Haven University | 8000m | 28:24.3 | 195th · 4th on team | 99.4 | +0.002 | PR ★CR SR CSR RSR |
| 2022-09-01 | Goucher College | 5000m | 18:01 | 51st · 6th on team | 99.1 | +0.029 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Bicentennial Park | 8000m | 29:46 | 58th · 8th on team | 96.3 | +0.005 | ★CR CSR |
| 2021-10-16 | Gettysburg College | 8000m | 31:05.4 | 105th · 6th on team | 93.4 | +0.010 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:50.8 | 114th · 7th on team | 100.0 | +0.004 | PR CR R SR CSR RSR |
| 2021-09-17 | Moravian | 6000m | 22:28.2 | 68th · 9th on team | 94.0 | +0.008 | ★PR ★CR SR CSR RSR |
| 2021-09-03 | Misericordia's course on 42nd Street | 4000m | 15:00.8 | 46th · 11th on team | 93.6 | +0.031 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 10-km | 35:24.22 | 16th · 2nd on team | 96.0 | -0.038 | ★PR SR |
| 2024-04-27 | Paul Kaiser Classic | 10-km | 37:16.09 | 8th · 1st on team | 89.6 | -0.041 | SR |
| 2024-04-20 | The Coach Pollard Invitational | 5000m | 16:37.02 | 10th · 2nd on team | 99.1 | -0.037 | ★PR SR RSR |
| 2024-04-12 | Susquehanna River Hawk Multi and Invite | 1500m | 4:32.2 | 11th · 6th on team | 97.9 | -0.028 | SR |
| 2024-04-06 | Jim Taylor Invitational | 800m | 2:13.01 | 19th · 8th on team | 97.3 | -0.028 | SR |
| 2024-04-06 | Jim Taylor Invitational | 1500m | 4:32.53 | 16th · 2nd on team | 97.5 | -0.028 | SR |
| 2024-03-27 | York College Twilight Meet | 5000m | 16:49.18 | 53rd · 6th on team | 97.7 | -0.033 | SR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 5000m | 17:26.28 | 21st · 2nd on team | 95.5 | -0.032 | |
| 2024-02-17 | Susquehanna Tune-Up | 1mile | 4:54.29 | 13th · 3rd on team | 98.1 | -0.032 | SR RSR |
| 2024-02-09 | River Hawk Friday Night Showdown | 3000m | 10:01.8 | 8th · 1st on team | 95.6 | -0.032 | SR |
| 2024-02-04 | Ithaca College Bomber Invitational | 5000m | 17:18.12 | 4th · 2nd on team | 95.5 | -0.039 | SR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 800m | 2:14.78 | 37th · 7th on team | 95.5 | -0.043 | SR RSR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 1mile | 4:55.47 | 29th · 5th on team | 96.6 | -0.043 | SR RSR |
| 2024-01-20 | Susquehanna River Hawk Invitational | 3000m | 10:26.19 | 13th · 2nd on team | 91.8 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 10-km | 36:21.93 | 7th · 1st on team | 95.3 | -0.037 | SR |
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 5000m | 17:03.01 | 18th · 2nd on team | 97.4 | -0.037 | |
| 2023-04-22 | Coach Pollard Invitational | 5000m | 17:02.62 | 14th · 2nd on team | 96.8 | -0.037 | |
| 2023-04-15 | WCU Bill Butler Invitational | 1500m | 4:26.92 | 32nd · 2nd on team | 98.4 | -0.029 | ★PR SR |
| 2023-04-15 | WCU Bill Butler Invitational | 800m | 2:10.8 | 38th · 5th on team | 97.8 | -0.029 | ★PR SR |
| 2023-04-09 | Messiah Multi/Invitational | 5000m | 16:57.52 | 24th · 3rd on team | 98.2 | -0.028 | |
| 2023-04-08 | Susquehanna Easter Invitational | 5000m | 16:45.02 | 2nd · 1st on team | 98.9 | -0.028 | PR SR RSR |
| 2023-04-01 | Danny Curran Invitational | 800m | 2:11.95 | 81st · 6th on team | 97.3 | -0.037 | PR SR |
| 2023-04-01 | Danny Curran Invitational | 1500m | 4:30.48 | 48th · 3rd on team | 97.4 | -0.037 | PR SR |
| 2023-03-25 | Jim Taylor Invitational | 10-km | 37:53.27 | 13th · 2nd on team | 91.3 | -0.028 | SR |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 3000m | 9:49.03 | 16th · 1st on team | 97.7 | -0.032 | |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 5000m | 17:04.75 | 16th · 2nd on team | 97.9 | -0.032 | |
| 2023-02-18 | SU Tune Up | 5000m | 17:04.04 | 9th · 1st on team | 98.0 | -0.032 | SR |
| 2023-02-10 | River Hawk Friday Night Showdown | 1mile | 4:53.9 | 11th · 1st on team | 98.3 | -0.032 | SR RSR |
| 2023-02-05 | Bomber Invitational | 3000m | 9:46.49 | 21st · 2nd on team | 97.4 | -0.039 | ★PR SR RSR |
| 2023-01-28 | Nazareth Conference Challenge | 1mile | 4:59.6 | 31st · 2nd on team | 95.4 | -0.043 | SR RSR |
| 2023-01-14 | River Hawk Invite | 3000m | 10:27.06 | 13th · 3rd on team | 91.8 | -0.032 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | Messiah Multi/Invitational | 5000m | 16:57.52 | 24th · 3rd on team | 98.1 | -0.028 | PR SR |
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 10-km | 36:34.75 | 13th · 3rd on team | 93.7 | -0.039 | |
| 2022-04-23 | Mason-Dixon Track & Field Invitational | 5000m | 17:41.15 | 17th · 5th on team | 95.5 | -0.024 | |
| 2022-04-19 | Washington & Lee Carnival | 1500m | 4:31.94 | 61st · 4th on team | 98.4 | -0.028 | PR SR |
| 2022-04-07 | Meet results → | Men's 5000 Meters | 16:57.52 | 24th · 3rd on team | 97.5 | — | ★PR SR |
| 2022-03-26 | Jim Taylor Invitational | 10-km | 35:56.04 | 24th · 2nd on team | 95.9 | -0.028 | PR SR |
| 2022-03-18 | Meet results → | Men's 1500 Meters | 4:31.94 | 61st · 4th on team | 97.3 | — | ★PR SR |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 5000m | 17:27.3 | 15th · 2nd on team | 95.9 | -0.032 | PR SR |
| 2022-02-18 | Susquehanna Tune Up | 1mile | 4:52.11 | 7th · 2nd on team | 99.5 | -0.032 | ★PR SR RSR |
| 2022-02-12 | Susquehanna Invitational | 5000m | 17:41.86 | 31st · 2nd on team | 94.6 | -0.032 | |
| 2022-01-30 | Conference Challenge Cup Invitational | 3000m | 10:04.26 | 32nd · 2nd on team | 94.8 | -0.043 | PR SR RSR |
| 2022-01-22 | Alvernia Winter Invite | 5000m | 17:37.67 | 10th · 2nd on team | 94.4 | -0.037 | PR SR RSR |
| 2021-12-04 | Susquehanna Early Season Indoor Invite | 3000m | 10:38 | 13th · 3rd on team | 91.7 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Landmark Conference Outdoor Track & Field Championships | 10-km | 37:03.65 | 10th · 2nd on team | 90.3 | -0.028 | PR SR |
| 2021-04-24 | Juniata College Invite | 5000m | 17:42.36 | 7th · 1st on team | 93.6 | -0.039 | PR SR |
| 2021-04-17 | River Hawk Classic | 1500m | 4:42.17 | 8th · 3rd on team | 95.1 | -0.028 | PR SR |
| 2021-04-03 | Susquehanna Easter Classic | 800m | 2:14.09 | 16th · 7th on team | 96.7 | -0.028 | PR R SR RSR |
| 2021-03-27 | Elizabethtown Early Bird Opener | 1500m | 4:47.91 | 20th · 5th on team | 92.2 | -0.038 | PR R SR RSR |
| 2021-03-27 | Elizabethtown Early Bird Opener | 800m | 2:21.21 | 16th · 6th on team | 91.6 | -0.038 | PR SR |