Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | 42 E Havenview Dr | 8000m | 27:52.4 | 16th · 8th on team | — | +0.004 | ★CR CSR |
| 2024-10-11 | Doug Watts Cross Country Course | 8000m | 28:47.4 | 41st · 8th on team | — | +0.011 | ★CR CSR |
| 2024-10-11 | Edinboro | 8000m | 28:47.3 | 39th · 8th on team | — | +0.032 | ★CR CSR |
| 2024-10-05 | Goodman Campus XC Course | 8000m | 28:37.2 | 397th · 6th on team | — | +0.009 | ★CR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 27:46.5 | 131st · 12th on team | — | +0.004 | ★CR CSR |
| 2024-09-14 | Youthtowne Cross Country Course | 8000m | 27:43 | 79th · 9th on team | — | +0.006 | ★CR SR CSR |
| 2024-09-05 | West Liberty College | 6000m | 20:44.5 | 41st · 8th on team | — | +0.020 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Sunset Golf Club | 8000m | 29:49.4 | 56th · 12th on team | 97.1 | +0.029 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 27:41.8 | 33rd · 1st on team | 101.1 | +0.006 | ★CR SR CSR RSR |
| 2023-09-16 | Stockton University | 8000m | 28:02.6 | 36th · 9th on team | 100.4 | -0.001 | ★CR SR CSR RSR |
| 2023-09-08 | Sunset Golf Club | 5310m | 20:33.5 | 23rd · 14th on team | 97.3 | +0.097 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:38.9 | 92nd · 12th on team | 96.6 | -0.004 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Goucher College | 8000m | 28:38.3 | 32nd · 10th on team | 103.1 | +0.041 | ★CR CSR |
| 2022-10-15 | Dream Park | 8000m | 28:10.5 | 182nd · 9th on team | 101.1 | +0.006 | ★CR CSR |
| 2022-10-08 | John Caslin XC Course | 8000m | 28:57.2 | 15th · 10th on team | 99.5 | +0.012 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:23.3 | 338th · 9th on team | 103.4 | +0.004 | ★PR ★CR SR CSR |
| 2022-09-16 | Kutztown University | 8000m | 28:41.7 | 49th · 7th on team | 102.5 | +0.041 | PR ★CR SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:22.6 | 102nd · 9th on team | 103.7 | -0.004 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Bicentennial Park | 8000m | 29:00.2 | 48th · 11th on team | 98.8 | +0.005 | PR ★CR SR CSR RSR |
| 2021-10-16 | DREAM Park | 8000m | 29:56.1 | 68th · 1st on team | 97.0 | +0.006 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:06.5 | 334th · 4th on team | 95.8 | +0.004 | CR CSR |
| 2021-09-25 | Stockton College | 8000m | 29:33 | 67th · 12th on team | 96.5 | -0.006 | PR ★CR SR CSR |
| 2021-09-17 | Moravian | 6000m | 22:17 | 66th · 15th on team | 94.8 | +0.008 | ★CR CSR |
| 2021-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:43.6 | 105th · 11th on team | 97.5 | -0.004 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-15 | DeSales University XC Course | 5000m | 18:25.2 | 54th · 9th on team | 116.9 | +0.044 | ★PR ★CR ★R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-01 | Northampton | 5000m | 19:15.7 | 44th · 9th on team | 105.1 | -0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | PSAC Outdoor Track & Field Championships | 800m | 2:00.23 | 27th · 3rd on team | — | -0.026 | |
| 2025-05-03 | Stan Romanoski Open | 800m | 1:57.44 | 5th · 1st on team | — | -0.033 | ★PR SR |
| 2025-04-26 | Paul Kaiser Classic | 800m | 2:00.56 | 25th · 2nd on team | — | -0.041 | |
| 2025-04-19 | Bucknell Team Challenge | 1500m | 4:12.56 | 16th · 4th on team | — | -0.042 | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 2:00.54 | 124th · 3rd on team | — | -0.042 | |
| 2025-03-28 | CMUTF Invite | 800m | 2:01.36 | 31st · 5th on team | — | -0.025 | |
| 2025-03-28 | CMUTF Invite | 1500m | 4:20.05 | 37th · 4th on team | — | -0.025 | SR |
| 2025-03-22 | IUP Ed Fry Invitational | 800m | 2:07.31 | 17th · 2nd on team | — | -0.019 | |
| 2025-02-21 | PSU Tune-Up | 1mile | 4:31.5 | 18th · 3rd on team | — | -0.045 | ★PR SR |
| 2025-02-15 | SPIRE Collegiate Indoor Games | 800m | 2:01.93 | 34th · 1st on team | — | -0.036 | |
| 2025-01-31 | 2025 YSU Mid Major Invitational | 800m | 2:01.84 | 13th · 1st on team | — | -0.032 | |
| 2025-01-25 | SPIRE College Midwest Open 2025 | 800m | 2:01.82 | 25th · 2nd on team | — | -0.036 | |
| 2025-01-17 | 2025 YSU Collegiate Inv | 800m | 2:00.35 | 11th · 1st on team | — | -0.032 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 800m | 2:00.32 | 51st · 2nd on team | 105.9 | -0.037 | PR SR |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 800m | 2:00.46 | 16th · 5th on team | 106.0 | -0.038 | SR RSR |
| 2024-04-27 | Carol & John Covert Classic | 800m | 2:02.11 | 19th · 2nd on team | 105.3 | -0.035 | RSR |
| 2024-04-20 | The Coach Pollard Invitational | 800m | 2:01.91 | 25th · 6th on team | 104.7 | -0.037 | SR RSR |
| 2024-04-13 | DeSales Track & Field Tri-Meet | 1500m | 4:34.11 | 9th · 4th on team | 97.1 | -0.029 | SR |
| 2024-04-06 | Muhlenberg Invite | 400m | 55.86 | 10th · 2nd on team | — | -0.035 | ★PR SR |
| 2024-04-06 | Muhlenberg Invite | 200m | 25.75 | 25th · 3rd on team | — | -0.035 | ★PR SR |
| 2024-03-30 | Osprey Open | 800m | 2:04.69 | 7th · 4th on team | 103.0 | -0.032 | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 2:03.78 | 48th · 6th on team | 103.5 | -0.036 | SR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 800m | 2:05.62 | 8th · 1st on team | 103.6 | -0.032 | SR RSR |
| 2024-02-16 | PSU Tune-Up | 800m | 2:05.8 | 21st · 3rd on team | 101.0 | -0.045 | SR |
| 2024-02-09 | Blue & White Invitational | 800m | 2:12.27 | 31st · 1st on team | 98.2 | -0.034 | |
| 2024-02-03 | Plex Shootout | 800m | 2:13.79 | 36th · 4th on team | 96.8 | -0.037 | |
| 2023-12-08 | Ursinus Bow Tie Invitational | 800m | 2:06.45 | 8th · 2nd on team | 102.4 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Carol and John Covert Classic | 800m | 2:01.06 | 35th · 1st on team | 106.7 | -0.035 | |
| 2023-04-22 | Coach Pollard Invitational | 800m | 2:01.98 | 11th · 3rd on team | 105.2 | -0.037 | |
| 2023-04-15 | WCU Bill Butler Invitational | 1500m | 4:16.98 | 25th · 3rd on team | 102.2 | -0.029 | PR SR |
| 2023-04-08 | Lehigh Games 2023 | 800m | 2:07.03 | 26th · 5th on team | 100.7 | -0.035 | |
| 2023-04-01 | Muhlenberg Outdoor Invitational | 800m | 2:00.35 | 6th · 2nd on team | 106.5 | -0.035 | PR SR |
| 2023-03-25 | Meet results → | Men's 800 Meters | 2:03.93 | 6th · 1st on team | 103.5 | — | ★PR SR |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 800m | 2:01.73 | 5th · 1st on team | 107.1 | -0.032 | RSR |
| 2023-02-17 | Penn State Tune-Up | 800m | 2:00.99 | 18th · 1st on team | 105.2 | -0.045 | PR SR RSR |
| 2023-02-11 | Alvernia University Plex Shootout | 1mile | 4:47.67 | 19th · 1st on team | 99.9 | -0.037 | PR SR |
| 2023-02-04 | Frank Colden Invitational | 800m | 2:07.56 | 18th · 1st on team | 101.5 | -0.039 | |
| 2023-01-27 | Mini-Dip Invitational | 800m | 2:07.09 | 17th · 1st on team | 102.4 | -0.034 | |
| 2023-01-21 | Moravian Indoor Meet | 1mile | 4:53.24 | 28th · 2nd on team | 98.1 | -0.037 | PR SR |
| 2022-12-09 | Bow Tie Invitational | 800m | 2:07.03 | 7th · 2nd on team | 102.5 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 1500m | 4:30.2 | 21st · 7th on team | 97.7 | -0.039 | |
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 800m | 2:10.6 | 21st · 6th on team | 98.5 | -0.039 | |
| 2022-04-30 | Carol and John Covert Classic | 800m | 2:03.95 | 38th · 8th on team | 104.0 | -0.035 | PR SR RSR |
| 2022-04-23 | Coach Pollard Invitational | 1500m | 4:26.73 | 26th · 4th on team | 98.5 | -0.037 | PR SR |
| 2022-04-15 | Greyhound Invitational | 1500m | 4:27.98 | 20th · 5th on team | 98.5 | -0.037 | PR SR |
| 2022-04-09 | Lehigh T&F Invite | 800m | 2:11.01 | 31st · 4th on team | 98.7 | -0.035 | |
| 2022-04-02 | Muhlenberg Invitational | 800m | 2:09.83 | 24th · 5th on team | 98.6 | -0.035 | |
| 2022-03-26 | Lafayette Open | 800m | 2:12.27 | 11th · 3rd on team | 98.6 | -0.027 | |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:56.13 | 15th · 6th on team | 98.2 | -0.032 | |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 800m | 2:09.79 | 16th · 5th on team | 101.1 | -0.032 | RSR |
| 2022-02-18 | Penn State Tune Up | 800m | 2:08.84 | 18th · 1st on team | 99.4 | -0.045 | PR SR RSR |
| 2022-02-11 | Fastrack National Invite | 1mile | 4:56.97 | 94th · 3rd on team | 95.9 | -0.043 | |
| 2022-02-05 | Plex Shootout | 1mile | 4:56.86 | 35th · 7th on team | 97.4 | -0.037 | |
| 2022-01-22 | Moravian University Indoor Meet | 1mile | 4:54.03 | 14th · 1st on team | 98.1 | -0.040 | PR SR RSR |
| 2022-01-14 | Ithaca College vs. Brockport, Moravian & Oneonta | 800m | 2:13.12 | 2nd · 1st on team | 97.8 | -0.039 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Landmark Conference Outdoor Track & Field Championships | 10-km | 37:22.76 | 12th · 3rd on team | 89.5 | -0.028 | ★PR SR |
| 2021-04-10 | Greyhound Invitational | 800m | 2:11.38 | 10th · 3rd on team | 99.9 | -0.037 | PR SR RSR |
| 2021-03-27 | Elizabethtown Early Bird Opener | 1500m | 4:37.98 | 17th · 4th on team | 95.5 | -0.038 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-19 | Bears HS Invitational | 800m | 2:23.89 | 41st · 2nd on team | 107.2 | -0.039 | |
| 2020-01-04 | Collegeville HS Invitational | 800m | 2:15.97 | 18th · 3rd on team | 113.5 | -0.039 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-15 | Emmaus vs Allentown Central Catholic | 800m | 2:18.2 | 6th · 5th on team | 111.9 | -0.029 | PR R SR RSR |
| 2019-01-13 | Bears Invitational | 400m | 58.76 | 20th · 2nd on team | — | -0.039 | PR SR |