Racecast

James Howard

Aiken (SC) · 12 · SC DAAAA4A · Compare head to head

Athlete rating 122.7 2026 TF season
Best race 123.0 TF
Races 56
Seasons 6 2021 — 2026

RankedNation #9615·SC #94·SC DAAAA #9615·Team #2 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 8 races in 2025

Rating scale ?

Cross Country

2025 XC 99.1

Aiken (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Aiken Steeplechase Racecourse 5000m 20:55.7 110th · 7th on team 97.5 +0.003 ★CR CSR
2025-10-04 McAlpine Creek Park 5000m 19:41.7 113th · 6th on team 104.0 +0.005 ★CR SR CSR RSR
2025-09-23 Gilbert HS 5000m 22:37.4 36th · 7th on team 92.0 +0.021 ★CR CSR
2025-09-06 Ridge Spring-Monetta Middle-High School 5000m 20:00.1 44th · 6th on team 100.4 -0.014 ★CR SR CSR
2025-08-23 Historic Camden Revolutionary War Site 5000m 20:16.5 54th · 6th on team 101.7 +0.011 ★CR SR CSR RSR

2024 XC 97.4

Aiken (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-30 Generations Park 5000m 22:54.2 43rd · 12th on team 93.3 +0.041
2024-10-12 Newberry College XC Course 5000m 20:59.1 255th · 7th on team 99.8 +0.024 ★CR CSR RSR
2024-09-14 Saluda Shoals Park 5000m 20:10.6 138th · 8th on team 98.4 -0.029 ★CR SR CSR RSR
2024-09-11 Generations Park 5000m 21:28 2nd · 2nd on team 98.3 +0.041 SR CSR RSR

2023 XC 103.9

Aiken (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-19 WakeMed Soccer Park 5000m 19:15.8 551st · 5th on team 106.4 +0.003 ★CR CSR
2023-11-03 Newberry College XC Course 5000m 21:12.9 108th · 7th on team 99.0 +0.024 CR CSR
2023-10-07 mcalpine 5000m 19:06 82nd · 3rd on team 107.9 +0.004 ★CR CSR
2023-09-23 Lander/Connie Maxwell Invite 5000m 19:26.1 84th · 5th on team 105.8 +0.001 ★CR CSR
2023-09-13 Generations Park 5000m 19:54.4 16th · 5th on team 108.3 +0.041 ★CR CSR RSR
2023-09-09 Heathwood Hall 5000m 18:57.9 82nd · 5th on team 107.8 -0.007 ★PR ★CR SR CSR RSR
2023-08-26 Historic Camden Revolutionary War Site 5000m 22:47.7 106th · 7th on team 91.5 +0.011 PR CR SR CSR
2023-08-19 Pacer Path 3218m 12:28.2 15th · 5th on team 104.4 +0.030 ★PR ★CR SR CSR RSR

Track & Field

2026 TF 122.5

Aiken (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-14 SCHSL State Championships - 4A lj 6.08m — — -0.056
2026-05-14 SCHSL State Championships - 4A 400m 49.62 5th · 1st on team — -0.056 ★PR SR
2026-04-17 SCTCCCA Bob Jenkins Coaches Classic Elite Meet 800m 2:01.35 6th · 1st on team 123.0 -0.043 ★R RSR
2026-04-09 Wavelight All American Track Classic lj 21' 5.25" — — -0.049
2026-04-09 Wavelight All American Track Classic 800m 2:01.23 44th · 1st on team 122.4 -0.049 ★PR R SR RSR
2026-03-28 Glover Smiley Track Classic lj 5.47m — — -0.038
2026-03-07 Diamond Hornets Invitational lj 6.56m — — -0.048
2026-03-07 Diamond Hornets Invitational 800m 2:01.69 2nd · 1st on team 122.0 -0.048 PR R SR RSR

2025 TF 118.0

Aiken (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-10 SCHSL 2A - District 4 tj 11.25m — — -0.048
2025-05-10 SCHSL 4A - District 3 tj 11.25m — — -0.048
2025-05-10 SCHSL 4A - District 3 800m 2:08.32 4th · 1st on team 115.7 -0.048
2025-05-10 SCHSL 2A - District 4 800m 2:08.32 4th · 1st on team 115.7 -0.048
2025-04-19 Border Brawls Relay tj 12.23m — — -0.039
2025-04-11 All American Track Classic 800m 2:04.48 69th · 1st on team 119.2 -0.049
2025-03-22 Bob Jenkins Coaches Classic Track and Field REGION 3 800m 2:03.56 3rd · 1st on team 121.3 -0.039 PR R SR RSR
2025-03-15 Redhawk Invitational lj 5.65m — — -0.044
2025-03-15 Redhawk Invitational 400m 51.16 2nd · 1st on team — -0.044 PR SR
2025-03-01 Diamond Hornets Invitational 400m 51.71 7th · 1st on team — -0.048 PR SR

2024 TF 115.3

Aiken (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 SCHSL 4A - Upper State 400mh 1:00.31 7th · 1st on team — -0.042 ★PR SR
2024-05-03 SCHSL 4A - Region 4 200m 23.8 7th · 2nd on team — -0.044 ★PR SR
2024-05-03 SCHSL 4A - Region 4 400mh 1:02.45 1st · 1st on team — -0.044 PR SR
2024-04-17 Aiken Meet 400mh 1:03.23 2nd · 1st on team — -0.039 PR SR
2024-04-13 All American Track Classic 400m 53.23 48th · 1st on team — -0.049 PR SR
2024-04-13 All American Track Classic 800m 2:08.98 101st · 2nd on team 115.3 -0.049 PR SR RSR

2023 TF 102.0

Aiken (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-05 SCHSL 4A - Region 4 tj 37' 5" — — -0.044
2023-05-05 SCHSL 4A - Region 4 lj 15' 0" — — -0.044
2023-05-05 SCHSL 4A - Region 4 800m 2:20.98 7th · 3rd on team 106.0 -0.044 PR SR RSR
2023-03-18 FFA Pelion Invitational 800m 2:21.89 13th · 3rd on team 104.8 -0.050 PR SR RSR
2023-03-18 FFA Pelion Invitational 1600m 5:33.21 21st · 4th on team 99.4 -0.050
2023-03-11 Redhawk Invitational 1600m 5:34.17 25th · 2nd on team 99.3 -0.044
2023-03-11 Redhawk Invitational 800m 2:27.13 25th · 4th on team 101.3 -0.044 PR SR
2023-03-08 BL Home Meet 1 800m 2:30.89 7th · 4th on team 100.2 -0.033 PR SR
2023-03-08 BL Home Meet 1 1600m 5:25.72 7th · 4th on team 103.4 -0.033 ★PR SR RSR
2023-03-04 Diamond Hornets Invitational 1600m 5:28.68 29th · 1st on team 101.2 -0.048 PR SR RSR

2022 TF 110.9

Aiken (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-02 Rams/Falcons HS Invitational 1600m 6:09.78 66th · 4th on team 106.9 -0.043 PR SR
2022-03-30 Greenbrier Home Meet 1 800m 2:36.4 16th · 5th on team 115.4 -0.043 PR R SR RSR
2022-03-05 Diamond Hornets Invitational 800m 2:42.01 74th · 3rd on team 110.5 -0.048 PR R SR RSR

2021 TF 97.5

Aiken (SC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-23 River Bluff #2 800m 3:11.76 15th · 5th on team 94.4 -0.044
2021-03-10 Pelion Home Meet #1 800m 2:58.91 15th · 4th on team 100.5 -0.050 PR R SR RSR