Racecast

Michelle Koetje

Grand Valley State (MI) · Sr · NCAA DIIMIDWESTGLIAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.9 2022 TF season
Best race 119.6 TF
Races 11
Seasons 2 2021 — 2022

RankedNation #1947·NCAA DII #371·MIDWEST #260·GLIAC #34·MI #76·Team #12 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 6 races in 2021

Rating scale ?
Speed rating — all races

Track & Field

TF speed rating

2022 TF 113.4

Grand Valley State (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 GLIAC Outdoor Track & Field Championships 10-km 36:35.91 4th · 2nd on team 113.7 -0.6%
2022-04-30 Davenport Invitational 5000m 17:29.57 9th · 2nd on team 116.9 +0.1% ★PR SR RSR
2022-04-07 Flames Invitational 10-km 36:25.82 14th · 2nd on team 115.1 -0.6% SR RSR
2022-02-11 Meet results → Women 5000m Run Heat #3 17:59.77 20th · 1st on team 112.2 — ★PR SR RSR
2022-01-28 Meet results → Women's 3000 Meters 10:21.43 13th · 2nd on team 111.8 — ★PR SR RSR
2022-01-22 Meet results → Women's Mile 5:15.64 15th · 2nd on team 110.8 — ★PR SR RSR

2021 TF 115.7

Grand Valley State (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-27 NCAA Division II Outdoor Track & Field Championships 10-km 35:49.46 17th · 2nd on team 113.4 -0.6%
2021-05-07 GLIAC Outdoor Track & Field Championships 10-km 35:07.58 1st · 1st on team 119.6 +0.1% ★PR ★R SR RSR
2021-05-01 GVSU Extra Weekend Meet 1500m 4:55.03 16th · 3rd on team 111.0 -0.6%
2021-04-17 Al Owens Classic 1500m 4:38.57 5th · 1st on team 116.4 -0.6% ★PR SR
2021-03-27 Raleigh Relays 10-km 35:36.75 26th · 3rd on team 118.1 -1.0% PR R SR RSR