Racecast

Kamran Vaccaro

West Windsor-Plainsboro South (NJ) · 12 · COLONIAL VALLEYNJ D4NJSIAA CENTRAL D3MERCER · Compare head to head

Athlete rating 109.8 2023 TF season
Best race 116.6 XC
Races 17
Seasons 3 2021 — 2023

RankedNation #50336·NJ #1493·NJ D4 #50336·NJSIAA CENTRAL #545·NJSIAA CENTRAL D3 #2291·COLONIAL VALLEY #101·Team #12 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 8 races in 2022

Cross Country

2022 XC 114.1

West Windsor-Plainsboro South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Thompson Park 5000m 18:40.1 79th · 4th on team 112.6 +0.023
2022-10-20 Thompson Park 5000m 18:33.1 48th · 4th on team 113.9 +0.026 ★CR CSR
2022-10-13 Robinsville 5000m 17:47 17th · 2nd on team 116.6 +0.004 ★PR ★CR ★R SR CSR RSR
2022-09-24 Six Flags 5000m 17:48 27th · 3rd on team 116.2 +0.005 PR ★CR R SR CSR RSR
2022-09-10 Cherokee HS 3200m 11:36.6 98th · 2nd on team 111.1 +0.026 ★PR ★CR SR CSR RSR

2021 XC 109.7

West Windsor-Plainsboro South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Thompson Park 5000m 19:11.5 94th · 6th on team 111.5 +0.023 CR R CSR RSR
2021-10-23 Robinsville 5000m 18:45 7th · 1st on team 111.3 +0.004 PR CR R SR CSR RSR
2021-10-12 Washington Crossing Park 5000m 19:06.6 33rd · 7th on team 110.3 +0.009 PR ★CR SR CSR
2021-10-02 Holmdel Park 5000m 19:50 115th · 6th on team 110.8 +0.043 PR ★CR R SR CSR RSR
2021-09-11 Cherokee HS 3200m 12:35.2 155th · 2nd on team 104.5 +0.026 PR CR SR CSR RSR

Track & Field

2023 TF 109.2

West Windsor-Plainsboro South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-11 NJSIAA Sectional Championships - Central Groups 1&4 1600m 5:02.05 35th · 3rd on team 110.5 -0.042 SR RSR
2023-01-22 Mercer County Championships 1600m 5:06.79 21st · 3rd on team 108.8 -0.042 SR RSR
2023-01-17 Princeton Invitational Series #1 1600m 5:08.72 13th · 2nd on team 108.3 -0.051 SR RSR

2022 TF 111.5

West Windsor-Plainsboro South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-12 WWP-South vs. Notre Dame 1600m 4:52 3rd · 2nd on team 113.3 -0.056 ★PR R SR RSR
2022-04-04 Princeton vs WWP-S Dual Meet 1600m 5:06 1st · 1st on team 109.7 -0.042 PR SR RSR

2021 TF 102.8

West Windsor-Plainsboro South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-11 North/South 3200m 11:56.2 3rd · 3rd on team 100.9 -0.056 ★PR SR
2021-03-23 WW-P North/South #3 1600m 5:18.9 7th · 2nd on team 104.7 -0.052 PR R SR RSR