Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Midland XC Course | 5000m | 18:28.3 | 17th · 1st on team | 118.3 | +0.030 | ★CR CSR |
| 2006-10-19 | Hedgesville Sports Complex | 5000m | 18:31 | 5th · 1st on team | 118.6 | +0.041 | CSR |
| 2006-09-16 | Davis & Elkins College | 5000m | 18:57 | 5th · 1st on team | 123.5 | +0.118 | CSR |
| 2006-09-12 | Doddridge County Park | 5000m | 18:00 | 3rd · 1st on team | 125.1 | +0.075 | ★CR CSR |
| 2006-08-26 | Buckhannon Upshur HS | 5000m | 17:10 | 4th · 1st on team | 130.5 | +0.068 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-29 | Wood County Fair Grounds | 5000m | 17:06 | 9th · 1st on team | 124.0 | +0.010 | ★CR CSR |
| 2005-10-20 | Elkins HS | 5000m | 19:07.7 | 3rd · 1st on team | 121.0 | +0.104 | ★CR CSR |
| 2005-10-13 | Robert C. Byrd HS | 5000m | 17:49.2 | 1st · 1st on team | 127.1 | +0.076 | ★CR CSR |
| 2005-10-08 | Apple Valley Golf Course | 5000m | 17:55.5 | 5th · 1st on team | 124.9 | +0.060 | ★CR CSR |
| 2005-09-27 | Robert C. Byrd HS | 5000m | 18:06 | 1st · 1st on team | 124.4 | +0.076 | CR CSR |
| 2005-09-17 | Davis & Elkins College | 5000m | 18:55.1 | 1st · 1st on team | 123.1 | +0.118 | ★CR CSR |
| 2005-09-13 | Doddridge County Park | 5000m | 18:31 | 6th · 1st on team | 123.6 | +0.075 | CR CSR |
| 2005-09-10 | Wheeling Park HS | 5000m | 16:23 | 7th · 1st on team | 134.2 | +0.042 | ★PR ★CR ★R SR CSR RSR |
| 2005-09-03 | Witco Park | 5000m | 17:26 | 2nd · 1st on team | 125.1 | +0.031 | PR ★CR R SR CSR RSR |
| 2005-08-27 | West Virginia Wesleyan | 5000m | 17:43 | 9th · 1st on team | 123.3 | +0.035 | PR ★CR R SR CSR RSR |
| 2005-08-27 | Robert C. Byrd HS | 5000m | 19:26 | 1st · 1st on team | 116.4 | +0.076 | CR CSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-30 | Wood County Fair Grounds | 5000m | 18:16 | 22nd · 1st on team | 118.6 | +0.010 | CR CSR |
| 2004-10-21 | Hedgesville Sports Complex | 5000m | 18:15 | 1st · 1st on team | 120.4 | +0.041 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-21 | WV AAA State Meet | 3200m | 10:26.98 | 12th · 1st on team | 116.9 | -0.034 | ★PR SR RSR |