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Anastasia Updike

Sequim (WA) · 12 · OLYMPICWA D2A2A · Compare head to head

Athlete rating 114.9 2022 XC season
Best race 125.8 XC
Races 48
Seasons 6 2018 — 2023

RankedNation #34677·WA #1287·WA D2A #1132·OLYMPIC #26·Team #15 ?

Training paces & VO2max → critical speed 7:38/mi, fitted from 6 races in 2018

Rating scale ?

Cross Country

2022 XC 112.5

Sequim (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-08 Lakewood High School 5000m 23:52.2 212th · 1st on team 111.6 +0.014 ★CR SR CSR
2022-10-05 North Mason HS 5000m 24:18.6 20th · 2nd on team 111.1 +0.041 ★CR SR CSR
2022-09-21 Knights (Legion Baseball Field) 5000m 24:31.6 12th · 2nd on team 114.4 +0.075 ★CR SR CSR RSR
2022-09-17 Salt Creek Park 4828m 22:36 24th · 2nd on team 111.7 +0.007 ★PR ★CR SR CSR
2022-09-14 Gordon Field 3218m 14:59.5 12th · 3rd on team 113.9 +0.059 ★CR SR CSR RSR

2021 XC 111.8

Sequim (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Chambers Creek Properties Central Meadow 5000m 25:21.3 68th · 5th on team 106.8 +0.025 CSR
2021-10-21 The Cedars at Dungeness Golf Course 5000m 23:55.4 29th · 4th on team 110.9 -0.000 ★CR CSR
2021-10-13 Battle Point Park 5000m 23:19.9 20th · 3rd on team 116.3 +0.033 SR CSR RSR
2021-10-09 Lakewood HS 5000m 24:03.1 208th · 3rd on team 111.0 +0.014 ★CR SR CSR
2021-09-29 Voice of America 5000m 24:47.4 17th · 4th on team 112.5 +0.058 ★CR SR CSR
2021-09-11 Capital HS 3588m 17:21.3 25th · 1st on team 113.6 +0.076 ★PR ★CR SR CSR RSR

2020 XC 118.8

Sequim (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-13 Battle Point Park 5000m 22:39.2 24th · 2nd on team 120.0 +0.033 ★CR SR CSR
2021-03-06 Voice of America Park 5000m 23:15.2 4th · 2nd on team 120.5 +0.065 ★CR CSR RSR
2021-02-20 Kingston HS 5000m 23:02.9 5th · 3rd on team 118.6 +0.039 ★CR SR CSR RSR
2021-02-06 Klahowya Secondary School 3218m 14:40 2nd · 2nd on team 116.0 +0.045 SR CSR RSR

2019 XC 117.1

Sequim (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 22:23.2 119th · 2nd on team 117.0 +0.013 ★PR ★CR SR CSR
2019-11-02 Chambers Creek Properties Central Meadow 5000m 22:37.5 30th · 3rd on team 117.5 +0.025 PR ★CR SR CSR RSR
2019-09-11 Klahowya Secondary School 3218m 14:26 22nd · 2nd on team 116.7 +0.045 ★CR SR CSR RSR

2018 XC 118.2

Sequim (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-30 Lincoln Park 3218m 14:14.9 14th · 5th on team 123.8 -0.034 ★PR ★CR SR CSR
2018-10-24 Blue Heron Middle School 3200m 14:04 5th · 4th on team 125.8 -0.037 ★PR ★CR ★R SR CSR RSR
2018-10-17 Robin Hill 2816m 14:20.9 7th · 4th on team 111.6 — ★PR ★CR SR CSR
2018-10-03 Robin Hill 2000m 10:19.5 7th · 4th on team 105.6 +0.094 ★PR ★CR SR CSR
2018-09-19 Olympic Natural Resources Center 2414m 10:28.2 6th · 2nd on team 124.3 -0.027 ★PR ★CR R SR CSR RSR

Track & Field

2023 TF 102.4

Sequim (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-21 Olympic League - North Kitsap / Sequim / Olympic @ Olympic HS 800m 3:00.03 7th · 1st on team 102.4 -0.030 SR RSR

2022 TF 107.7

Sequim (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-23 Gear Up Eason Invitational 400m 1:06.52 32nd · 1st on team — -0.038
2022-04-20 Sequim @ Olympic 200m 29.85 5th · 3rd on team — -0.030
2022-04-20 Sequim @ Olympic 400m 1:06.74 2nd · 1st on team — -0.030
2022-04-20 Sequim @ Olympic 100m 14.29 5th · 3rd on team — -0.030 ★PR SR
2022-04-16 Lil Norway Invitational (Full) 1600m 6:27.01 11th · 2nd on team 106.0 -0.031 SR
2022-04-14 Bainbridge vs Sequim @ Kingston 200m 29.02 1st · 1st on team — -0.027 ★PR SR
2022-04-14 Bainbridge vs Sequim @ Kingston 400m 1:06.22 1st · 1st on team — -0.027 ★PR SR
2022-03-25 Port Angles, Sequim @ Bremerton 400m 1:07.96 3rd · 1st on team — -0.032 PR SR
2022-03-19 Port Angeles Invitational 1500m 5:52.59 2nd · 1st on team 109.3 -0.026 ★PR SR RSR

2021 TF 111.5

Sequim (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 Olympic League Championships 3200m 13:08.21 12th · 1st on team 113.6 -0.032 ★PR SR
2021-04-17 OL KSS vs SQHS vs KHS @ PAHS 1600m 6:09.93 7th · 3rd on team 112.2 -0.026
2021-04-17 OL KSS vs SQHS vs KHS @ PAHS 800m 2:46.92 3rd · 1st on team 111.4 -0.026 ★PR SR
2021-04-14 OL OHS vs EJHS vs SQHS @ PAHS 1600m 6:09.96 4th · 3rd on team 112.1 -0.026
2021-03-31 OL Port Angeles @ Sequim 1600m 6:04.18 2nd · 1st on team 114.0 -0.019 ★PR SR RSR
2021-03-27 OL SQHS vs KHS vs BBHS @ North Kitsap 800m 2:49.14 3rd · 1st on team 109.8 -0.031 PR SR
2021-03-27 OL SQHS vs KHS vs BBHS @ North Kitsap 3200m 13:54.6 1st · 1st on team 107.0 -0.031 PR SR
2021-03-24 OL Olympic @ Sequim 1600m 6:14.77 1st · 1st on team 111.8 -0.019 PR SR RSR

2019 TF 117.0

Sequim (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-05 OL MS Championships lj 12-05.50 — — -0.026
2019-06-05 OL MS Championships 1600m 6:15.99 6th · 2nd on team 119.7 -0.026 PR SR RSR
2019-06-05 OL MS Championships 800m 2:53.47 6th · 2nd on team 116.6 -0.026 SR
2019-05-07 Poulsbo Middle School Track Meet lj 11-08.00 — — -0.031
2019-05-07 Poulsbo Middle School Track Meet 1600m 6:30.95 5th · 2nd on team 114.8 -0.031 SR RSR

2018 TF 118.0

Sequim (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 Olympic League Championship 1600m 6:21.27 2nd · 1st on team 117.4 -0.030 PR R SR RSR
2018-05-23 Olympic League Championship 800m 2:49.46 4th · 1st on team 118.6 -0.030 PR R SR RSR