Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lee Hall Mansion | 8000m | 29:07.1 | 40th · 12th on team | — | -0.112 | CSR |
| 2024-10-19 | DREAM Park | 8000m | 28:21.8 | 42nd · 1st on team | — | -0.138 | SR CSR |
| 2024-10-05 | Goodman Campus XC Course | 8000m | 28:24.2 | 385th · 1st on team | — | -0.065 | ★CR SR CSR |
| 2024-09-28 | Winter Park Place | 8000m | 29:24.3 | 16th · 5th on team | — | -0.138 | ★CR SR CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 30:01.5 | 83rd · 13th on team | — | -0.112 | SR CSR |
| 2024-08-31 | Pole Green Park | 6000m | 22:46.7 | 121st · 13th on team | — | -0.113 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 8000m | 28:55.3 | 120th · 7th on team | 101.1 | -0.122 | ★CR CSR |
| 2023-10-28 | Baylands Park | 8000m | 26:24.9 | 20th · 5th on team | 103.8 | -0.174 | ★PR ★CR SR CSR RSR |
| 2023-10-14 | DREAM Park | 8000m | 27:21.8 | 167th · 7th on team | 103.5 | -0.138 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:33.3 | 244th · 7th on team | 96.3 | -0.142 | SR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 29:46.3 | 70th · 9th on team | 99.2 | -0.112 | SR CSR RSR |
| 2023-09-02 | Pole Green Park | 6000m | 22:23.9 | 134th · 12th on team | 98.5 | -0.113 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Winter Place Park | 8000m | 27:14.8 | 31st · 8th on team | 107.4 | -0.112 | ★CR SR CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 28:05.3 | 176th · 8th on team | 102.6 | -0.138 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:52.3 | 345th · 1st on team | 102.5 | -0.142 | SR CSR |
| 2022-09-16 | Lee Hall Mansion | 8000m | 28:16.8 | 75th · 10th on team | 104.2 | -0.122 | ★CR SR CSR RSR |
| 2022-09-03 | Pole Green Park | 6000m | 22:11.8 | 85th · 9th on team | 99.3 | -0.113 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Bay Lands Park | 8000m | 26:50.2 | 28th · 8th on team | 107.9 | -0.144 | PR ★CR SR CSR |
| 2021-10-16 | DREAM Park | 8000m | 28:56.3 | 41st · 2nd on team | 101.4 | -0.138 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:26.5 | 203rd · 1st on team | 105.9 | -0.142 | PR ★CR SR CSR |
| 2021-09-18 | Lee Hall Mansion | 8000m | 29:16.3 | 24th · 9th on team | 102.3 | -0.112 | PR CR SR CSR |
| 2021-09-04 | Pole Green Park | 5000m | 16:50.2 | 54th · 11th on team | 118.0 | -0.037 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | John Handley HS | 5000m | 18:01.3 | 38th · 5th on team | 117.2 | -0.005 | ★CR CSR |
| 2019-10-23 | Morven Park | 5000m | 17:22 | 20th · 4th on team | 120.5 | -0.025 | ★CR CSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 17:22 | 64th · 2nd on team | 119.3 | -0.011 | ★CR CSR |
| 2019-09-21 | Rock Ridge High School | 5000m | 17:19.2 | 23rd · 2nd on team | 123.2 | +0.007 | ★CR ★R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 17:58 | 102nd · 2nd on team | 118.8 | +0.009 | CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 17:57 | 53rd · 2nd on team | 117.6 | -0.013 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-24 | Oatlands Plantation | 5000m | 18:12 | 20th · 1st on team | 118.8 | +0.009 | CSR |
| 2018-10-06 | Bull Run Regional Park | 4747m | 16:07 | 11th · 1st on team | 118.9 | -0.045 | ★PR ★CR SR CSR RSR |
| 2018-08-25 | Great Meadow Park | 5000m | 17:52 | 37th · 1st on team | 117.7 | -0.013 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-25 | Oatlands Plantation | 5000m | 17:53.3 | 20th · 1st on team | 119.6 | +0.009 | ★CR R CSR RSR |
| 2017-09-23 | Woodgrove HS | 5000m | 17:05.7 | 42nd · 1st on team | 119.6 | -0.045 | PR ★CR R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 19:28 | 304th · 5th on team | 110.9 | +0.009 | CR CSR |
| 2017-08-26 | Great Meadow Park | 5000m | 18:20 | 88th · 2nd on team | 113.2 | -0.013 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-08 | Bull Run Regional Park | 5000m | 19:04 | 39th · 1st on team | 110.9 | -0.011 | PR CR R SR CSR RSR |
| 2016-09-10 | Kernstown Battlefield | 2574m | 10:26.6 | 36th · 5th on team | 98.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | C2C Outdoor Championships | 3ksteeple | 10:41.49 | 8th · 1st on team | — | -0.038 | SR |
| 2025-04-18 | New Captains Classic | 3ksteeple | 10:48.61 | 6th · 2nd on team | — | -0.038 | |
| 2025-04-11 | Dennis Craddock | 3ksteeple | 10:45.74 | 15th · 1st on team | — | -0.041 | SR |
| 2025-03-29 | Meet results → | Men's 3000 Steeplechase | 10:57.86 | 4th · 1st on team | — | — | SR |
| 2025-02-09 | Betty S. Rogers Invite | 1mile | 4:59.37 | 12th · 8th on team | — | -0.042 | SR |
| 2025-01-31 | Patriot Games | 1000m | 2:52.56 | 18th · 2nd on team | — | -0.042 | SR |
| 2025-01-17 | CNU Captains Invite | 1mile | 5:02.49 | 17th · 8th on team | — | -0.050 | SR |
| 2025-01-17 | CNU Captains Invite | 3000m | 10:15.93 | 15th · 10th on team | — | -0.050 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Meet results → | Men's 3000 Steeplechase | 11:20.33 | 10th · 3rd on team | — | — | SR |
| 2024-04-20 | New Captains Classic | 3ksteeple | 11:42.81 | 4th · 3rd on team | — | -0.038 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 3ksteeple | 10:45.36 | 7th · 3rd on team | — | -0.027 | |
| 2023-04-22 | Salisbury University Eastern Shore Challenge | 1500m | 4:29.51 | 19th · 5th on team | 98.7 | -0.028 | SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 3ksteeple | 10:44.14 | 8th · 2nd on team | — | -0.041 | SR |
| 2023-04-07 | Meet results → | Men's 1500 Meters | 4:28.35 | 8th · 6th on team | — | — | SR |
| 2023-03-25 | Blue & Silver Challenge | 3ksteeple | 10:49.49 | 1st · 1st on team | — | -0.038 | SR |
| 2023-03-18 | Washington & Lee Carnival | 5000m | 16:54.92 | 32nd · 7th on team | 98.5 | -0.032 | |
| 2023-02-26 | Christopher Newport University Qualifier | 1mile | 4:45.93 | 1st · 1st on team | 99.4 | -0.050 | ★PR SR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 5000m | 16:43.34 | 10th · 3rd on team | 98.3 | -0.050 | SR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 3000m | 9:25.69 | 12th · 4th on team | 100.0 | -0.050 | ★PR SR |
| 2023-02-05 | Richard Drake Invitational | 3000m | 9:28.93 | 5th · 1st on team | 101.4 | -0.042 | PR SR RSR |
| 2023-01-29 | Vince Brown Invitational | 5000m | 16:44.5 | 4th · 2nd on team | 98.2 | -0.050 | SR RSR |
| 2023-01-21 | Meet results → | Men's 3000 Meters | 9:48.17 | 5th · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 3ksteeple | 9:58.39 | 15th · 3rd on team | — | -0.044 | |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 3ksteeple | 9:56.62 | 4th · 2nd on team | — | -0.038 | ★PR SR |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 400mh | 1:07.67 | 11th · 4th on team | — | -0.038 | |
| 2022-04-23 | Eastern Shore Challenge | 400mh | 1:03.56 | 5th · 2nd on team | — | -0.028 | ★PR SR |
| 2022-04-23 | Eastern Shore Challenge | 1500m | 4:15.42 | 7th · 5th on team | 104.0 | -0.028 | ★PR SR RSR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 5000m | 16:00.9 | 7th · 2nd on team | 103.3 | -0.041 | ★PR SR RSR |
| 2022-04-08 | Meet results → | Men's 1500 Meters | 4:17.43 | 7th · 1st on team | — | — | ★PR SR |
| 2022-03-31 | Meet results → | Men's 3000 Steeplechase | 9:59.91 | 26th · 3rd on team | — | — | ★PR SR |
| 2022-03-26 | Blue and Silver Challenge | 3ksteeple | 10:15.58 | 1st · 1st on team | — | -0.038 | PR SR |
| 2022-02-27 | CNU Qualifier & Combined Events | 3000m | 9:39.61 | 7th · 2nd on team | 98.2 | -0.050 | PR SR |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 5000m | 17:17.71 | 14th · 7th on team | 95.2 | -0.050 | PR SR |
| 2022-02-06 | VWU Richard Drake Invitational | 3000m | 9:47.34 | 19th · 5th on team | 98.8 | -0.042 | PR SR RSR |
| 2022-01-30 | Vince Brown Invitational | 5000m | 17:36.69 | 6th · 3rd on team | 93.5 | -0.050 | PR SR |
| 2022-01-15 | CNU Captains Invitational | 1mile | 5:03.35 | 18th · 9th on team | 94.2 | -0.050 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | C2C Track & Field Championships | 3ksteeple | 10:25.23 | 5th · 3rd on team | — | -0.028 | PR SR |
| 2021-04-16 | Meet results → | Men's 1500 Meters | 4:21.35 | 15th · 9th on team | — | — | PR SR |
| 2021-04-03 | Colonial Relays | 3ksteeple | 10:37.3 | 12th · 3rd on team | — | -0.041 | PR SR |
| 2021-03-27 | Blue & Silver Challenge | 1500m | 4:22.95 | 9th · 4th on team | 100.7 | -0.038 | PR SR RSR |
| 2021-03-20 | UMW Opener | 3ksteeple | 10:55.63 | 3rd · 3rd on team | — | -0.027 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-17 | VHSL Region 4C Championship | 1000m | 2:49.47 | 13th · 2nd on team | 119.0 | -0.033 | |
| 2020-02-10 | Dulles District Meet | 1000m | 2:47.97 | 5th · 3rd on team | 120.0 | -0.033 | ★PR SR RSR |
| 2020-01-29 | Dominion January Polar Bear | 1600m | 4:54.34 | 18th · 4th on team | 116.4 | -0.033 | SR |
| 2020-01-29 | Dominion January Polar Bear | 500m | 1:14.92 | 14th · 2nd on team | — | -0.033 | ★PR SR |
| 2020-01-25 | St. Christopher's Indoor Invitational | 1mile | 4:59.27 | 44th · 1st on team | 114.9 | -0.035 | PR SR |
| 2020-01-04 | Bulldog Invitational | 1000m | 2:56.36 | 76th · 3rd on team | 112.2 | -0.040 | |
| 2020-01-04 | Bulldog Invitational | 1600m | 4:56.37 | 66th · 3rd on team | 115.0 | -0.040 | SR |
| 2019-12-20 | Holiday Track Classic | 1000m | 2:49.76 | 19th · 2nd on team | 117.2 | -0.028 | PR SR RSR |
| 2019-12-07 | DCIAA HS Open Invitational | 800m | 2:11.16 | 13th · 2nd on team | 116.3 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Dulles District Championship | 800m | 2:10.05 | 13th · 1st on team | 115.8 | -0.044 | |
| 2019-05-04 | Nike Spring Invitational | 800m | 2:08.76 | 25th · 1st on team | 116.6 | -0.047 | ★PR SR |
| 2019-04-23 | Park View Tri Meet | 3200m | 11:28.34 | 2nd · 2nd on team | 106.7 | -0.046 | |
| 2019-04-23 | Park View Tri Meet | 1600m | 5:07.5 | 3rd · 3rd on team | 110.2 | -0.046 | |
| 2019-04-06 | Handley Invitational | 800m | 2:09.46 | 11th · 1st on team | 117.5 | -0.036 | PR SR RSR |
| 2019-04-03 | LC, DHS, PV, RV Quad | lj | 15-08.50 | — | — | -0.044 | |
| 2019-04-03 | LC, DHS, PV, RV Quad | 3200m | 10:39.64 | 1st · 1st on team | 114.5 | -0.044 | ★PR SR |
| 2019-01-11 | Liberty Premier Invitational | 1000m | 2:58.53 | 59th · 3rd on team | 110.4 | -0.040 | |
| 2018-12-15 | Liberty Christmas HS Invitational | 1000m | 2:53.52 | 40th · 1st on team | 113.2 | -0.040 | |
| 2018-12-15 | Liberty Christmas HS Invitational | 1600m | 4:58.58 | 58th · 1st on team | 113.9 | -0.040 | SR |
| 2018-12-12 | Stonebridge Polar Bear | 1000m | 2:53.08 | 2nd · 1st on team | 114.5 | -0.030 | PR SR |
| 2018-12-08 | Liberty University HS Opener | 1600m | 4:59.07 | 23rd · 1st on team | 113.7 | -0.040 | SR RSR |
| 2018-12-08 | Liberty University HS Opener | 3200m | 10:53.47 | 10th · 2nd on team | 114.8 | -0.040 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-16 | Dulles District Championship | 1600m | 4:56.91 | 21st · 2nd on team | 116.1 | -0.024 | SR RSR |
| 2018-04-28 | Apple Blossom Invitational | 1600m | 5:05.96 | 24th · 2nd on team | 111.5 | -0.037 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | Millbrook Last Chance | 1600m | 4:53.42 | 16th · 2nd on team | 115.7 | -0.039 | ★PR R SR RSR |
| 2017-05-09 | Park View JV Meet | 1600m | 5:08.43 | 1st · 1st on team | 108.9 | -0.046 | |
| 2017-05-06 | Nike Spring Invite | 800m | 2:15.36 | 10th · 1st on team | 111.2 | -0.047 | PR SR |
| 2017-05-05 | Twilight Classic at Park View HS | 1600m | 4:59.02 | 13th · 2nd on team | 112.8 | -0.046 | PR SR |
| 2017-04-29 | Apple Blossom Invitational | 1600m | 4:59.54 | 24th · 2nd on team | 113.6 | -0.037 | PR R SR RSR |
| 2017-04-05 | Heritage Quad | 3200m | 11:23.1 | 14th · 5th on team | 109.0 | -0.029 | PR SR RSR |