Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Long Island University Brooklyn | 8000m | 28:37.1 | 51st · 8th on team | 103.2 | +2.1% | ★CR CSR |
| 2023-10-28 | Long Island | 8000m | 28:37.1 | 53rd · 9th on team | 102.7 | +2.1% | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 27:05.5 | 264th · 6th on team | 108.9 | +1.5% | ★PR ★CR ★R SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:59.2 | 293rd · 6th on team | 101.2 | -2.2% | ★CR SR CSR |
| 2023-09-09 | Long Island University | 8000m | 28:45 | 56th · 5th on team | 103.8 | +3.1% | ★CR SR CSR |
| 2023-09-02 | Stony Brook University | 6200m | 21:09.6 | 45th · 2nd on team | 104.4 | -0.8% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | B & D Acres | 8000m | 28:20.8 | 53rd · 8th on team | 103.7 | +1.0% | ★CR SR CSR RSR |
| 2022-09-09 | Long Island University Brooklyn | 8000m | 30:07.8 | 24th · 12th on team | 99.1 | +2.1% | CR SR CSR RSR |
| 2022-09-03 | Stony Brook University | 6000m | 22:28.1 | 57th · 9th on team | 95.4 | -1.6% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Stanley Quarter Park | 8000m | 29:45.9 | 70th · 9th on team | 100.6 | +1.3% | |
| 2021-10-15 | University at Albany | 8000m | 29:17.1 | 49th · 4th on team | 99.1 | -0.7% | ★CR CSR |
| 2021-09-25 | Stanley Quarter Park | 8000m | 29:04 | 55th · 10th on team | 103.2 | +1.3% | ★CR SR CSR |
| 2021-09-11 | Bryant | 5000m | 17:18.5 | 89th · 12th on team | 103.5 | -0.5% | ★PR ★CR SR CSR RSR |
| 2021-09-04 | Vassar Farm | 6000m | 21:20.6 | 53rd · 10th on team | 101.8 | -0.4% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-28 | Bryant University | 8000m | 27:34.2 | 42nd · 9th on team | 106.2 | -0.6% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Northeast Outdoor Championships | 3ksteeple | 10:03.13 | 13th · 3rd on team | — | -0.7% | ★PR SR |
| 2024-05-05 | Northeast Outdoor Championships | 800m | 2:02.71 | 29th · 5th on team | 104.0 | -0.7% | SR RSR |
| 2024-04-20 | Rider Invite | 800m | 2:07.08 | 40th · 7th on team | 100.7 | -0.3% | SR |
| 2024-04-14 | Bison Outdoor Classic | 1mile | 4:35.76 | 26th · 1st on team | 102.4 | -1.4% | SR RSR |
| 2024-04-06 | Colonial Relays | 800m | 2:07.79 | 42nd · 3rd on team | 100.2 | -1.0% | SR |
| 2024-03-30 | Monmouth University Season Opener | 1500m | 4:22.13 | 41st · 8th on team | 100.9 | -0.1% | SR RSR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 1000m | 2:42.9 | 17th · 1st on team | 100.3 | -1.9% | SR RSR |
| 2024-01-19 | NYC Gotham Cup | 1mile | 4:46.29 | 29th · 1st on team | 98.2 | -1.9% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | NEC Championship | 800m | 2:00.05 | 26th · 4th on team | 105.1 | -2.1% | ★PR SR RSR |
| 2023-04-22 | Rutgers Relays | 1500m | 4:17 | 16th · 1st on team | 102.5 | -0.2% | SR |
| 2023-04-16 | Bison Outdoor Classic | 1mile | 4:35.7 | 18th · 1st on team | 102.2 | -1.4% | |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 800m | 2:02.22 | 26th · 2nd on team | 103.3 | -1.4% | |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 1500m | 4:20.62 | 60th · 9th on team | 101.6 | -0.1% | SR |
| 2023-02-20 | NEC Indoor Track & Field Championships | 800m | 2:01.17 | 23rd · 7th on team | 104.6 | -1.9% | SR RSR |
| 2023-02-10 | Fastrack National Invitational | 800m | 2:02 | 33rd · 1st on team | 103.9 | -1.9% | SR RSR |
| 2023-02-03 | Metropolitan Championships | 800m | 2:03.87 | 14th · 2nd on team | 102.4 | -1.9% | |
| 2023-02-03 | Metropolitan Championships | 1mile | 4:35.31 | 14th · 1st on team | 102.2 | -1.9% | SR |
| 2023-01-27 | Meet results → | Men's Mile | 4:41.03 | 48th · 6th on team | 101.4 | — | ★PR SR |
| 2023-01-20 | NYC Gotham Cup | 1000m | 2:40.24 | 18th · 3rd on team | 102.1 | -1.9% | ★PR SR |
| 2023-01-14 | Penn Select 10 | 1mile | 4:38.11 | 21st · 3rd on team | 101.2 | -1.9% | SR |
| 2023-01-06 | Wagner Invitational | 800m | 2:02.21 | 12th · 3rd on team | 103.8 | -1.9% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Northeast Conference Outdoor Championships | 800m | 2:06.34 | 29th · 4th on team | 102.8 | -0.2% | |
| 2022-04-23 | Rider Invitational | 1500m | 4:16.78 | 52nd · 5th on team | 102.9 | -0.3% | ★PR SR |
| 2022-04-09 | Mets Outdoor Track & Field Championships | 1500m | 4:23.31 | 32nd · 6th on team | 99.3 | -1.4% | SR |
| 2022-03-19 | Stony Brook Snow Flake Classic | 800m | 2:03.38 | 5th · 2nd on team | 104.9 | +0.1% | |
| 2022-02-25 | Fastrack Last Chance | 1mile | 4:32.1 | 19th · 4th on team | 104.1 | -1.9% | |
| 2022-02-21 | NEC Indoor Championships | 500m | 1:09.39 | 20th · 4th on team | — | -1.9% | ★PR SR |
| 2022-02-11 | Fastrack National Invite | 800m | 2:00.65 | 42nd · 4th on team | 105.7 | -1.9% | PR SR RSR |
| 2022-02-04 | Mets Indoor Track & Field Championships | 1mile | 4:31.21 | 11th · 4th on team | 104.4 | -1.9% | ★PR SR |
| 2022-01-28 | Great Dane Classic | 800m | 2:01.05 | 41st · 4th on team | 105.3 | -1.9% | |
| 2022-01-21 | Ramapo College Track & Field Opener | 1mile | 4:36.19 | 20th · 4th on team | 102.8 | -1.7% | PR SR |
| 2022-01-15 | Penn 10-Team Select | 800m | 2:00.69 | 20th · 4th on team | 105.7 | -1.9% | PR SR RSR |
| 2022-01-07 | Wagner Invitational | 1mile | 4:39.78 | 28th · 7th on team | 101.2 | -1.9% | PR SR RSR |
| 2021-12-10 | Seahawk Shootout | 1000m | 2:45.19 | 13th · 2nd on team | 100.2 | -1.9% | PR SR RSR |
| 2021-12-03 | Fastrack Season Opener | 1mile | 4:45.32 | 22nd · 7th on team | 99.8 | -1.9% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-21 | Lehigh Season Opener | 1500m | 4:21.85 | 14th · 7th on team | 101.3 | -0.7% | PR SR RSR |