Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 25:36.1 | 20th · 1st on team | 110.9 | -0.143 | |
| 2024-11-02 | Messiah Home Course | 8000m | 27:13 | 13th · 1st on team | 111.2 | -0.090 | |
| 2024-10-19 | DREAM Park | 8000m | 25:39.1 | 37th · 1st on team | 111.7 | -0.138 | CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:56 | 86th · 1st on team | 111.3 | -0.129 | ★CR CSR |
| 2024-09-28 | Messiah Home Course | 8000m | 27:04.5 | 1st · 1st on team | 113.2 | -0.071 | ★CR ★R CSR RSR |
| 2024-09-14 | Stockton University | 8000m | 25:24.3 | 8th · 1st on team | 112.5 | -0.143 | ★CR SR CSR RSR |
| 2024-08-30 | Vassar Farm & Ecological Preserve | 4000m | 12:33.8 | 5th · 2nd on team | 109.5 | -0.114 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 25:53.7 | 37th · 2nd on team | 110.3 | -0.138 | |
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 27:51.6 | 14th · 2nd on team | 108.5 | -0.079 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 25:24 | 14th · 1st on team | 111.5 | -0.138 | ★PR ★CR SR CSR |
| 2023-10-07 | Big Spring HS | 8000m | 26:29.7 | 112th · 1st on team | 111.5 | -0.113 | ★CR SR CSR |
| 2023-09-16 | Letterkinney Fields | 8000m | 27:23 | 3rd · 2nd on team | 112.0 | -0.077 | ★CR SR CSR RSR |
| 2023-09-01 | Vassar Farm | 4000m | 12:49.6 | 13th · 3rd on team | 109.3 | -0.114 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 8000m | 26:55.8 | 34th · 3rd on team | 109.7 | -0.127 | CSR |
| 2022-10-29 | Lebanon Valley College | 8000m | 25:57.8 | 12th · 1st on team | 112.9 | -0.123 | PR ★CR R SR CSR RSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 27:04.9 | 211th · 5th on team | 105.1 | -0.151 | ★CR CSR |
| 2022-10-01 | MT GREYLOCK HS | 8000m | 26:57.6 | 23rd · 3rd on team | 110.0 | -0.094 | ★CR CSR |
| 2022-09-10 | Union Canal Tunnel Park | 8000m | 26:08.8 | 7th · 1st on team | 111.2 | -0.128 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | DREAM Park | 8000m | 28:08.3 | 76th · 4th on team | 104.0 | -0.138 | CR CSR |
| 2021-10-30 | DeSales | 8000m | 27:23.5 | 12th · 1st on team | 107.3 | -0.127 | ★CR CSR |
| 2021-10-16 | DREAM Park | 8000m | 28:20.9 | 165th · 4th on team | 103.5 | -0.138 | CR CSR |
| 2021-10-09 | DeSales University XC Course | 8000m | 26:54.3 | 11th · 1st on team | 109.5 | -0.127 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Union Canal Tunnel Park | 8000m | 27:31.9 | 13th · 1st on team | 106.7 | -0.128 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 5000m | 15:17.16 | 15th · 1st on team | 107.3 | -0.045 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 32:17.63 | 6th · 1st on team | 105.4 | -0.038 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:06.33 | 6th · 1st on team | 108.7 | -0.038 | |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 15:00.79 | 17th · 1st on team | 108.2 | -0.048 | SR |
| 2025-04-12 | TCNJ Invitational | 1500m | 4:23.18 | 33rd · 8th on team | 99.9 | -0.036 | SR |
| 2025-04-05 | Muhlenberg Invite | 5000m | 15:07.67 | 2nd · 1st on team | 108.2 | -0.039 | SR |
| 2025-03-28 | Danny Curran Invitational | 10-km | 30:44.91 | 5th · 1st on team | 109.5 | -0.048 | ★PR SR |
| 2025-03-07 | Meet results → | Men's 3000 Meters | 8:52.03 | 15th · 1st on team | — | — | SR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 3000m | 8:48.47 | 7th · 1st on team | 108.0 | -0.042 | |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 5000m | 15:30.81 | 7th · 1st on team | 106.4 | -0.042 | |
| 2025-02-22 | West Point Tune Up | 800m | 2:03.25 | 8th · 3rd on team | 103.9 | -0.048 | ★PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:38.89 | 238th · 1st on team | 109.5 | -0.057 | ★PR SR RSR |
| 2025-02-08 | Big Apple Invitational | 1mile | 4:26.45 | 6th · 2nd on team | 105.2 | -0.053 | SR |
| 2025-02-07 | Fastrack National Invitational | 5000m | 15:09.84 | 14th · 1st on team | 106.7 | -0.053 | SR RSR |
| 2025-02-01 | PLEX Shootout | 1mile | 4:30.37 | 3rd · 1st on team | 105.8 | -0.042 | SR |
| 2025-01-24 | Widener Winter Evening Invite | 5000m | 15:37.36 | 4th · 1st on team | 104.0 | -0.050 | SR |
| 2025-01-17 | NYC Gotham Cup | 3000m | 8:54.78 | 17th · 1st on team | 106.7 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:04.78 | 6th · 1st on team | 107.3 | -0.044 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 32:51.57 | 10th · 1st on team | 100.9 | -0.044 | SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 14:47.42 | 10th · 1st on team | 110.0 | -0.044 | ★PR SR RSR |
| 2024-04-13 | Silfen Invitational | 5000m | 15:29.4 | 11th · 1st on team | 106.5 | -0.041 | |
| 2024-04-06 | Muhlenberg Invite | 1500m | 4:10.99 | 8th · 1st on team | 104.8 | -0.039 | SR |
| 2024-03-29 | Meet results → | Men's 10,000 Meters | 31:46.24 | 13th · 1st on team | — | — | ★PR SR |
| 2024-03-23 | Oscar Moore Invite | 3000m | 9:39.99 | 4th · 4th on team | 98.0 | -0.038 | |
| 2024-03-01 | Meet results → | Men's 3000 Meters | 8:47.2 | 17th · 1st on team | — | — | ★PR SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 5000m | 15:29.65 | 7th · 1st on team | 106.5 | -0.042 | |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 3000m | 8:48.54 | 3rd · 1st on team | 107.8 | -0.042 | |
| 2024-02-17 | West Point Tune Up | 1mile | 4:23.14 | 3rd · 1st on team | 108.1 | -0.048 | ★PR SR RSR |
| 2024-02-03 | Plex Shootout | 3000m | 8:47.95 | 2nd · 1st on team | 107.9 | -0.042 | PR SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 5000m | 15:22.85 | 43rd · 1st on team | 104.8 | -0.057 | SR |
| 2024-01-20 | Alvernia Winter Invite | 3000m | 8:57.44 | 2nd · 2nd on team | 106.0 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 10-km | 32:06.66 | 9th · 1st on team | 105.9 | -0.038 | |
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 5000m | 15:18.35 | 5th · 1st on team | 107.6 | -0.038 | |
| 2023-04-22 | 2023 Rider Invitational | 5000m | 15:17.13 | 5th · 1st on team | 109.1 | -0.035 | RSR |
| 2023-04-15 | Middlesex College Invitational | 1500m | 4:09.59 | 5th · 1st on team | 104.4 | -0.045 | ★PR SR |
| 2023-04-07 | Vassar April Invitational | 5000m | 15:34.47 | 7th · 1st on team | 105.0 | -0.045 | |
| 2023-04-01 | Danny Curran Invitational | 10-km | 31:53.24 | 19th · 1st on team | 107.7 | -0.044 | PR SR |
| 2023-03-25 | Stockton Invitational | 3000m | 8:58.63 | 4th · 2nd on team | 104.8 | -0.043 | |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 5000m | 15:27.77 | 20th · 1st on team | 105.5 | -0.050 | |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 3000m | 8:47.97 | 5th · 1st on team | 108.0 | -0.042 | PR SR RSR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 5000m | 15:37.56 | 11th · 1st on team | 106.1 | -0.042 | |
| 2023-02-18 | West Point Tune Up | 1mile | 4:31.5 | 5th · 2nd on team | 104.9 | -0.048 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 15:03.28 | 73rd · 1st on team | 107.6 | -0.057 | PR SR RSR |
| 2023-01-28 | Nazareth Conference Challenge | 3000m | 8:51.98 | 14th · 1st on team | 106.6 | -0.047 | PR SR RSR |
| 2023-01-20 | NYC Gotham Cup | 5000m | 15:34.55 | 6th · 1st on team | 104.3 | -0.053 | SR |
| 2023-01-14 | Alvernia Winter Invite | 3000m | 9:00.66 | 2nd · 2nd on team | 105.5 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | MAC Outdoor T&F Championships | 5000m | 15:50.68 | 7th · 1st on team | 105.0 | -0.035 | |
| 2022-05-07 | MAC Outdoor T&F Championships | 10-km | 33:18.77 | 11th · 2nd on team | 103.4 | -0.035 | PR SR |
| 2022-04-23 | Coach Pollard Invitational | 800m | 2:04.99 | 16th · 8th on team | 102.2 | -0.042 | PR SR |
| 2022-04-23 | Coach Pollard Invitational | 1500m | 4:11.2 | 9th · 3rd on team | 104.2 | -0.042 | PR SR |
| 2022-04-15 | Greyhound Invitational | 5000m | 15:28.94 | 1st · 1st on team | 106.8 | -0.042 | PR SR RSR |
| 2022-04-08 | Meet results → | Men's 1500 Meters | 4:10.32 | 9th · 2nd on team | — | — | ★PR SR |
| 2022-04-08 | Meet results → | Men's 800 Meters | 2:07.55 | 16th · 3rd on team | — | — | ★PR SR |
| 2022-04-02 | Ramapo Track & Field Invitational | 5000m | 15:37.17 | 6th · 1st on team | 105.8 | -0.038 | PR SR RSR |
| 2022-03-26 | Monmouth University Track & Field Season Opener | 10-km | 33:49.29 | 13th · 2nd on team | 101.1 | -0.033 | PR SR |
| 2022-02-25 | Meet results → | Men's 5000 Meters | 15:48.01 | 9th · 1st on team | — | — | ★PR SR |
| 2022-02-25 | Meet results → | Men's 3000 Meters | 8:59.28 | 10th · 1st on team | — | — | PR SR |
| 2022-02-11 | Fastrack National Invite | 1mile | 4:32.97 | 45th · 2nd on team | 103.5 | -0.053 | PR SR |
| 2022-02-05 | Plex Shootout | 3000m | 9:14.17 | 9th · 1st on team | 103.6 | -0.042 | PR SR RSR |
| 2022-01-30 | Conference Challenge Cup Invitational | 5000m | 15:55.71 | 8th · 2nd on team | 103.6 | -0.047 | SR RSR |
| 2022-01-22 | Alvernia Winter Invite | 800m | 2:11.45 | 27th · 5th on team | 98.9 | -0.042 | PR SR RSR |
| 2022-01-22 | Alvernia Winter Invite | 1mile | 4:44.53 | 18th · 2nd on team | 101.3 | -0.042 | PR SR RSR |
| 2022-01-15 | Lions Indoor Invitational | 3000m | 9:46.3 | 28th · 3rd on team | 98.2 | -0.050 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | MAC Outdoor Track & Field Championships | 5000m | 15:47.37 | 18th · 2nd on team | 103.4 | -0.044 | PR R SR RSR |
| 2021-05-08 | MAC Outdoor Track & Field Championships | 10-km | 34:03.17 | 18th · 2nd on team | 96.5 | -0.044 | PR SR |
| 2021-05-01 | King's College Monarch Open | 1500m | 4:22.56 | 3rd · 2nd on team | 102.1 | -0.030 | PR SR |
| 2021-04-24 | DeSales University Invitational | 5000m | 16:08.31 | 6th · 1st on team | 103.2 | -0.035 | PR R SR RSR |
| 2021-04-17 | Bill Fritz Invitational | 5000m | 16:10.65 | 14th · 2nd on team | 102.2 | -0.038 | PR R SR RSR |
| 2021-04-10 | Widener MAC Only Meet #2 | 5000m | 16:44.63 | 4th · 3rd on team | 97.3 | -0.044 | PR SR |
| 2021-04-03 | Oscar Moore Invitational | 1500m | 4:23.42 | 28th · 5th on team | 100.5 | -0.038 | PR R SR RSR |
| 2021-04-03 | Oscar Moore Invitational | 800m | 2:12.02 | 23rd · 4th on team | 97.6 | -0.038 | PR SR |
| 2021-03-27 | Widener MAC Only Meet #1 | 10-km | 35:07.12 | 9th · 2nd on team | 98.9 | -0.044 | PR R SR RSR |
| 2021-03-20 | Meet results → | Men's 5000 Meters | 16:29.73 | 3rd · 2nd on team | — | — | PR SR |