Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Lock Haven University | 10000m | 30:26.1 | 11th · 1st on team | — | +0.007 | ★CR SR CSR |
| 2024-10-26 | Kutztown University Farm Course | 8000m | 25:41.3 | 5th · 1st on team | — | +0.041 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 24:55.3 | 8th · 1st on team | — | +0.019 | ★CR SR CSR |
| 2024-09-21 | Mill Creek MetroParks Farm | 8000m | 26:05.1 | 3rd · 1st on team | — | +0.067 | ★CR SR CSR |
| 2024-09-07 | Edinboro University | 6000m | 19:30 | 2nd · 1st on team | — | +0.043 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 10000m | 31:07.4 | 15th · 3rd on team | 114.5 | +0.033 | CR SR CSR |
| 2023-10-21 | Bloomsburg University XC Course | 8000m | 26:24.9 | 7th · 3rd on team | 110.0 | +0.034 | ★CR CSR |
| 2023-10-07 | Lawrence County Fairground | 8000m | 24:48.2 | 1st · 1st on team | 116.3 | +0.025 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 24:20.2 | 8th · 1st on team | 115.3 | -0.004 | ★PR ★CR SR CSR |
| 2023-09-16 | Youthtown XC Course | 8000m | 24:45.5 | 6th · 3rd on team | 112.8 | -0.009 | PR ★CR SR CSR |
| 2023-09-01 | Schenley Park | 5000m | 14:40.7 | 10th · 1st on team | 118.9 | +0.010 | ★PR ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lamb’s Creek Course | 10000m | 30:13.9 | 16th · 1st on team | 112.8 | -0.019 | ★PR ★CR SR CSR |
| 2022-11-05 | Lamb’s Creek Course | 8000m | 25:23.2 | 5th · 1st on team | 113.6 | +0.018 | ★CR R CSR RSR |
| 2022-10-22 | Lawrence County Fairground | 8000m | 25:50.2 | 4th · 2nd on team | 113.0 | +0.025 | CR CSR |
| 2022-10-08 | Schenley Park | 8000m | 25:55.1 | 3rd · 2nd on team | 111.2 | +0.024 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 24:58 | 16th · 1st on team | 113.1 | +0.002 | PR CR R SR CSR RSR |
| 2022-09-17 | Allegheny College Robertson Athletic Complex | 6437m | 20:56.2 | 2nd · 2nd on team | 111.1 | +0.022 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Lock Haven University | 10000m | 32:47.1 | 40th · 3rd on team | 111.1 | +0.033 | PR CR R SR CSR RSR |
| 2021-10-22 | Kutztown University | 8000m | 27:43.2 | 47th · 5th on team | 106.3 | +0.041 | ★CR CSR |
| 2021-10-09 | LAWRENCE COUNTY FAIRGROUNDS | 8000m | 27:01.8 | 10th · 3rd on team | 108.1 | +0.025 | ★CR CSR |
| 2021-09-25 | Lock Haven University | 8000m | 26:13.8 | 42nd · 5th on team | 109.1 | +0.002 | PR CR R SR CSR RSR |
| 2021-09-11 | Doug Watts Course | 8000m | 28:07.4 | 33rd · 6th on team | 102.7 | +0.011 | PR ★CR SR CSR |
| 2021-09-04 | Roadman Park-California University of PA | 4790m | 15:44.3 | 7th · 4th on team | 107.9 | +0.019 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Foundation Fields | 5000m | 16:38.8 | 51st · 3rd on team | 103.5 | -0.008 | PR ★CR R SR CSR RSR |
| 2021-03-06 | Roadman Park-California University of PA | 4409m | 15:03.8 | 14th · 5th on team | 103.4 | +0.029 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | PSAC Outdoor Track & Field Championships | 10-km | 31:29.43 | 8th · 1st on team | — | -0.026 | ★PR SR |
| 2025-05-10 | PSAC Outdoor Track & Field Championships | 5000m | 15:17.34 | 6th · 1st on team | — | -0.026 | |
| 2025-04-26 | Paul Kaiser Classic | 1500m | 4:02.07 | 7th · 1st on team | — | -0.041 | SR |
| 2025-04-17 | John Papa Invitational | 800m | 2:00.61 | 14th · 5th on team | — | -0.026 | SR |
| 2025-04-17 | John Papa Invitational | 5000m | 15:37.74 | 1st · 1st on team | — | -0.026 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 14:51.03 | 60th · 1st on team | — | -0.041 | |
| 2025-04-04 | Dave Labor Slippery Rock Invitational | 1500m | 4:08.14 | 14th · 1st on team | — | -0.026 | SR |
| 2025-04-04 | Dave Labor Slippery Rock Invitational | 800m | 2:03.7 | 48th · 5th on team | — | -0.026 | |
| 2025-03-28 | West Liberty Tim Weaver Invitational | 3ksteeple | 9:46.63 | 4th · 2nd on team | — | -0.018 | ★PR SR |
| 2025-03-22 | IUP Ed Fry Invitational | 10-km | 32:25.12 | 1st · 1st on team | — | -0.019 | SR |
| 2025-03-01 | PSAC Championships | 5000m | 15:30.08 | 4th · 1st on team | — | -0.040 | |
| 2025-03-01 | PSAC Championships | 3000m | 8:37.53 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2025-02-15 | SPIRE Collegiate Indoor Games | 5000m | 14:41.91 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2025-02-01 | Mount Union Wuske Open | 800m | 2:02.5 | 11th · 5th on team | — | -0.031 | SR |
| 2025-02-01 | Mount Union Wuske Open | 1mile | 4:22.87 | 6th · 2nd on team | — | -0.031 | ★PR SR |
| 2025-01-25 | Ashland Invitational | 3000m | 8:39.61 | 7th · 1st on team | — | -0.037 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 10-km | 31:48.46 | 8th · 1st on team | 104.6 | -0.041 | PR SR |
| 2024-05-05 | PSAC Outdoor Championships | 5000m | 15:06.67 | 3rd · 1st on team | 107.3 | -0.041 | |
| 2024-04-18 | John Papa Invitational | 1500m | 4:06.38 | 1st · 1st on team | 107.4 | -0.026 | |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 14:53.8 | 60th · 1st on team | 110.6 | -0.041 | PR SR RSR |
| 2024-04-06 | Dave Labor Slippery Rock Invitational | 1500m | 4:03.14 | 4th · 1st on team | 109.6 | -0.026 | SR |
| 2024-03-30 | Carnegie Mellon Invitational | 5000m | 14:58.32 | 6th · 1st on team | 110.2 | -0.025 | PR SR |
| 2024-03-16 | 49er Classic | 10-km | 31:48.98 | 14th · 2nd on team | 107.9 | -0.033 | PR SR |
| 2024-02-19 | 2024 PSAC Indoor T&F Championships | 3000m | 8:51.53 | 9th · 1st on team | 107.3 | -0.040 | |
| 2024-02-19 | 2024 PSAC Indoor T&F Championships | 5000m | 15:16.57 | 5th · 1st on team | 108.1 | -0.040 | SR |
| 2024-02-03 | Sykes and Sabock Challenge | 3000m | 8:39.38 | 14th · 1st on team | 110.4 | -0.045 | PR SR RSR |
| 2024-01-20 | Ashland Invitational | 5000m | 15:19.66 | 2nd · 1st on team | 107.0 | -0.037 | SR |
| 2024-01-13 | Jud Logan Memorial | 3000m | 8:52.56 | 4th · 1st on team | 107.2 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 5000m | 15:12.49 | 8th · 1st on team | 108.0 | -0.026 | |
| 2023-05-05 | SRU Last Chance Meet | 800m | 1:57.85 | 3rd · 3rd on team | 109.2 | -0.026 | ★PR SR |
| 2023-04-29 | Mountaineer Twilight | 1500m | 4:01.71 | 6th · 4th on team | 109.5 | -0.032 | |
| 2023-04-14 | Meet results → | Men 5000m Run Invite | 14:57.69 | 91st · 2nd on team | 110.4 | — | ★PR SR RSR |
| 2023-04-08 | Westminster Invitational | 1500m | 4:00.26 | 3rd · 3rd on team | 109.4 | -0.029 | ★PR SR |
| 2023-04-08 | Westminster Invitational | 800m | 2:00.55 | 11th · 4th on team | 106.2 | -0.029 | PR SR |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 1500m | 4:03.08 | 5th · 1st on team | 108.9 | -0.028 | PR SR |
| 2023-02-26 | PSAC Indoor Track & Field Championships | 3000m | 8:48.85 | 6th · 2nd on team | 108.0 | -0.039 | PR SR |
| 2023-02-26 | PSAC Indoor Track & Field Championships | 5000m | 15:09.75 | 4th · 1st on team | 109.4 | -0.039 | |
| 2023-02-11 | SPIRE Collegiate Indoor Games | 5000m | 15:07.79 | 6th · 1st on team | 109.0 | -0.036 | PR SR |
| 2023-02-04 | Mount Union Wuske Open Meet | 1mile | 4:23.56 | 3rd · 2nd on team | 109.7 | -0.031 | PR SR RSR |
| 2023-01-28 | YSU Mid-Major Invitational | 3000m | 8:49.41 | 15th · 1st on team | 107.8 | -0.032 | PR SR RSR |
| 2023-01-20 | Youngstown State Collegiate Invitational | 3000m | 9:09.06 | 23rd · 2nd on team | 103.9 | -0.032 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Meet results → | Men's 5000 Meters | 15:32.13 | 17th · 1st on team | 106.4 | — | ★PR SR |
| 2022-04-30 | Mountaineer Twilight | 5000m | 15:29.79 | 3rd · 1st on team | 106.7 | -0.032 | PR SR |
| 2022-04-21 | SRU Open | 1500m | 4:08.75 | 3rd · 1st on team | 108.0 | -0.026 | RSR |
| 2022-04-21 | SRU Open | 800m | 2:01.95 | 1st · 1st on team | 107.4 | -0.026 | |
| 2022-04-09 | Westminster Invitational | 5000m | 15:31.26 | 7th · 1st on team | 106.8 | -0.029 | PR SR |
| 2022-04-02 | Dave Labor Invitational | 1500m | 4:07.96 | 23rd · 3rd on team | 107.1 | -0.026 | PR SR RSR |
| 2022-04-02 | Dave Labor Invitational | 800m | 2:00.74 | 13th · 2nd on team | 107.2 | -0.026 | PR SR RSR |
| 2022-03-19 | Alan Connie Shamrock Invitational | 5000m | 16:11.28 | 34th · 1st on team | 103.4 | -0.028 | PR SR |
| 2022-03-12 | Myrtle Beach Collegiate Challenge | 1500m | 4:14.24 | 9th · 1st on team | 106.1 | -0.028 | SR RSR |
| 2022-02-18 | Edinboro Invtitational | 1mile | 4:36.89 | 2nd · 1st on team | 104.2 | -0.032 | |
| 2022-02-12 | Doug Raymond National Qualifier | 1mile | 4:33.23 | 22nd · 1st on team | 105.3 | -0.032 | PR SR RSR |
| 2021-12-03 | YSU Indoor Track & Field Icebreaker | 1mile | 4:39.81 | 13th · 1st on team | 103.3 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | Mountain Cat Last Chance | 1500m | 4:08.72 | 4th · 1st on team | 107.5 | -0.031 | PR R SR RSR |
| 2021-04-25 | Behrend Meet | 1500m | 4:13.84 | 2nd · 1st on team | 106.0 | -0.028 | |
| 2021-04-16 | Bill Lennox Invitational | 800m | 2:06.67 | 15th · 3rd on team | 104.0 | -0.026 | PR SR |
| 2021-04-16 | Bill Lennox Invitational | 1500m | 4:12.91 | 3rd · 2nd on team | 106.9 | -0.026 | R RSR |
| 2021-04-03 | Dave Labor Invitational | 5000m | 16:12.34 | 9th · 1st on team | 103.5 | -0.026 | PR SR |
| 2021-03-27 | Lock Haven Early Bird | 1500m | 4:10.58 | 8th · 2nd on team | 105.4 | -0.043 | PR R SR RSR |