Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 10000m | 31:22 | 28th · 2nd on team | — | +0.007 | ★CR SR CSR |
| 2024-10-26 | Kutztown University Farm Course | 8000m | 26:01.8 | 15th · 2nd on team | — | +0.041 | ★CR SR CSR |
| 2024-10-05 | Goodman Campus XC Course | 8000m | 26:19.6 | 98th · 3rd on team | — | +0.009 | ★CR SR CSR |
| 2024-09-21 | Mill Creek MetroParks Farm | 8000m | 27:19 | 20th · 2nd on team | — | +0.067 | ★CR SR CSR |
| 2024-09-07 | Edinboro | 6000m | 20:03 | 4th · 3rd on team | — | +0.043 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 10000m | 31:26.8 | 26th · 4th on team | 113.4 | +0.033 | ★CR SR CSR |
| 2023-10-21 | Bloomsburg University XC Course | 8000m | 27:12.9 | 20th · 4th on team | 106.8 | +0.034 | ★CR CSR |
| 2023-10-07 | Lawrence County Fairground | 8000m | 25:43.3 | 7th · 4th on team | 112.2 | +0.025 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 24:40.7 | 20th · 4th on team | 113.7 | -0.004 | ★PR ★CR SR CSR |
| 2023-09-16 | Youthtown XC Course | 8000m | 25:11.3 | 17th · 4th on team | 110.9 | -0.009 | PR ★CR SR CSR |
| 2023-09-01 | Schenley Park | 5000m | 15:15.5 | 26th · 2nd on team | 114.4 | +0.010 | ★PR ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lamb’s Creek Course | 10000m | 30:51 | 45th · 4th on team | 110.6 | -0.019 | ★PR ★CR SR CSR |
| 2022-11-05 | Lamb’s Creek Course | 8000m | 25:58.2 | 19th · 4th on team | 111.0 | +0.018 | PR ★CR R SR CSR RSR |
| 2022-10-22 | Lawrence County Fairground | 8000m | 27:41.7 | 32nd · 5th on team | 105.4 | +0.025 | CR CSR |
| 2022-10-08 | Schenley Park | 8000m | 26:17.2 | 10th · 4th on team | 109.6 | +0.024 | ★CR CSR RSR |
| 2022-09-24 | Lock Haven University | 8000m | 26:06.6 | 55th · 4th on team | 108.1 | +0.002 | SR CSR RSR |
| 2022-09-17 | Allegheny College Robertson Athletic Complex | 6437m | 21:48.9 | 5th · 4th on team | 106.7 | +0.022 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Lock Haven University | 10000m | 32:56.1 | 44th · 4th on team | 110.6 | +0.033 | PR CR R SR CSR RSR |
| 2021-10-22 | Kutztown University | 8000m | 26:52.6 | 16th · 1st on team | 109.7 | +0.041 | ★CR CSR |
| 2021-10-09 | LAWRENCE COUNTY FAIRGROUNDS | 8000m | 27:37.5 | 20th · 4th on team | 105.8 | +0.025 | ★CR CSR |
| 2021-09-25 | Lock Haven University | 8000m | 26:02.3 | 31st · 3rd on team | 109.9 | +0.002 | PR CR SR CSR |
| 2021-09-11 | Doug Watts Course | 8000m | 27:15.1 | 22nd · 4th on team | 106.0 | +0.011 | PR ★CR SR CSR |
| 2021-09-04 | Roadman Park-California University of PA | 4790m | 15:24.6 | 3rd · 1st on team | 110.2 | +0.019 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Foundation Fields | 5000m | 16:24.8 | 37th · 2nd on team | 105.0 | -0.008 | PR ★CR R SR CSR RSR |
| 2021-03-06 | Roadman Park-California University of PA | 4409m | 15:01.6 | 12th · 3rd on team | 103.6 | +0.029 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 1500m | 3:58.16 | 8th · 2nd on team | 109.7 | -0.041 | SR |
| 2024-04-18 | John Papa Invitational | 800m | 1:57.4 | 1st · 1st on team | 109.7 | -0.026 | |
| 2024-04-18 | John Papa Invitational | 200m | 24.69 | 39th · 8th on team | — | -0.026 | ★PR SR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:01.66 | 88th · 2nd on team | 108.2 | -0.042 | |
| 2024-04-14 | Bison Outdoor Classic | 800m | 1:56.26 | 106th · 1st on team | 109.4 | -0.042 | SR |
| 2024-04-06 | Dave Labor Slippery Rock Invitational | 1500m | 4:03.19 | 5th · 2nd on team | 109.5 | -0.026 | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 3:59.87 | 17th · 2nd on team | 109.6 | -0.036 | SR RSR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 1:56.5 | 9th · 1st on team | 109.9 | -0.036 | SR RSR |
| 2024-03-16 | 49er Classic | 3000m | 8:59.69 | 9th · 1st on team | 105.5 | -0.033 | SR |
| 2024-01-20 | Ashland Invitational | 1mile | 4:25.12 | 7th · 2nd on team | 107.1 | -0.037 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 1500m | 3:53.18 | 5th · 1st on team | 113.2 | -0.026 | ★PR R SR RSR |
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 5000m | 15:13.13 | 9th · 2nd on team | 107.9 | -0.026 | ★PR SR |
| 2023-04-29 | Mountaineer Twilight | 1500m | 3:54.1 | 2nd · 1st on team | 113.1 | -0.033 | PR R SR RSR |
| 2023-04-20 | John Papa Invitational | 800m | 1:55.21 | 3rd · 2nd on team | 112.0 | -0.026 | R RSR |
| 2023-04-16 | Bison Outdoor Classic | 800m | 1:54.37 | 49th · 2nd on team | 110.8 | -0.042 | ★PR SR |
| 2023-04-08 | Westminster Invitational | 800m | 1:57.54 | 5th · 1st on team | 108.9 | -0.029 | |
| 2023-04-08 | Westminster Invitational | 1500m | 3:57.35 | 2nd · 2nd on team | 110.7 | -0.029 | PR SR |
| 2023-04-01 | Dave Labor Invitational | 800m | 2:00.26 | 2nd · 2nd on team | 108.6 | -0.026 | |
| 2023-04-01 | Dave Labor Invitational | 1500m | 4:02.69 | 6th · 1st on team | 110.4 | -0.026 | PR SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 5000m | 15:14.3 | 2nd · 1st on team | 108.3 | -0.028 | PR SR |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 1500m | 4:05.4 | 8th · 2nd on team | 107.9 | -0.028 | PR SR |
| 2023-02-26 | PSAC Indoor Track & Field Championships | 3000m | 8:43.63 | 2nd · 1st on team | 109.1 | -0.039 | ★PR SR |
| 2023-02-26 | PSAC Indoor Track & Field Championships | 1mile | 4:16.32 | 4th · 1st on team | 111.9 | -0.039 | |
| 2023-02-11 | SPIRE Collegiate Indoor Games | 800m | 1:56.54 | 15th · 2nd on team | 109.9 | -0.036 | PR SR |
| 2023-02-11 | SPIRE Collegiate Indoor Games | 1mile | 4:14.3 | 3rd · 1st on team | 111.9 | -0.036 | ★PR R SR RSR |
| 2023-02-04 | Mount Union Wuske Open Meet | 1mile | 4:21.01 | 1st · 1st on team | 110.8 | -0.031 | PR SR RSR |
| 2023-01-28 | YSU Mid-Major Invitational | 1mile | 4:25.95 | 18th · 1st on team | 107.4 | -0.032 | PR SR RSR |
| 2023-01-28 | YSU Mid-Major Invitational | 800m | 1:58.86 | 24th · 2nd on team | 108.2 | -0.032 | PR SR RSR |