Ryan Duff

Bloomsburg (PA) · Jr · SOLPA DAAADistrict 1 · Compare head to head

Athlete rating 104.5 2024 TF season

Best race 121.0 XC

Races 96

Seasons 9 2016 — 2024

RankedNation #8845·NCAA DII #2139·ATLANTIC #359·PSAC #73·PA #402·Team #21 ?

Training paces & VO₂max → critical speed 5:26/mi, fitted from 17 races in 2023

Rating scale ?

Cross Country

2023 XC 111.2

Bloomsburg (PA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-04	Lock Haven University	10000m	31:45.6	33rd · 1st on team	112.8	-0.121	★PR ★CR SR CSR
2023-10-21	Bloomsburg University XC Course	8000m	26:54.9	13th · 1st on team	110.2	-0.106
2023-10-07	Bloomsburg University XC Course	8000m	26:29.9	1st · 1st on team	113.3	-0.106	★CR CSR RSR
2023-09-23	Lock Haven University	8000m	25:21.4	44th · 1st on team	111.8	-0.146	★PR ★CR SR CSR
2023-09-15	Kutztown University Farm Course	8000m	27:49.1	20th · 1st on team	106.4	-0.107	★CR SR CSR
2023-08-31	Lamb’s Creek Course	4000m	12:53	2nd · 1st on team	112.8	-0.081	★PR ★CR SR CSR RSR

2022 XC 106.6

Bloomsburg (PA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-19	Lamb’s Creek Course	10000m	31:47.5	68th · 4th on team	110.6	-0.143	PR ★CR SR CSR RSR
2022-11-05	Lamb’s Creek Course	8000m	26:51.7	42nd · 1st on team	109.8	-0.117	PR ★CR SR CSR RSR
2022-10-22	Willow Metropark	8000m	27:22.3	78th · 2nd on team	105.0	-0.137	★CR SR CSR
2022-10-08	Lambs Creek Recreation Area	8000m	27:27.9	39th · 5th on team	105.4	-0.117	★CR SR CSR RSR
2022-09-24	Lock Haven University	8000m	27:51.9	22nd · 1st on team	102.2	-0.143	CR SR CSR RSR

2021 XC 107.4

Bloomsburg (PA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-06	Lock Haven University	10000m	33:49.7	72nd · 3rd on team	108.2	-0.121	PR CR SR CSR
2021-10-22	Kutztown University	8000m	28:13.3	64th · 5th on team	105.7	-0.107	★CR CSR
2021-10-09	Bloomsburg University XC Course	8000m	27:21	13th · 4th on team	110.6	-0.106	PR CR SR CSR
2021-10-01	Lehigh University - Murray H. Goodman Campus	8000m	27:40.6	242nd · 5th on team	105.0	-0.142	PR ★CR SR CSR
2021-09-18	Kutztown University	8000m	28:56.6	46th · 5th on team	103.7	-0.107	PR CR SR CSR
2021-09-02	Lamb’s Creek Course	5000m	16:41	7th · 7th on team	111.1	-0.097	★CR SR CSR RSR

2020 XC 107.1

Bloomsburg (PA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-03-20	Foundation Fields	5000m	16:49.1	61st · 4th on team	109.0	-0.106	★CR SR CSR RSR
2021-03-06	Bloomsburg University XC Course	4000m	14:24	13th · 6th on team	105.3	-0.048	PR ★CR SR CSR RSR

2019 XC 118.2

Plymouth-Whitemarsh (PA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-25	Lehigh University - Murray H. Goodman Campus	5000m	17:00.8	121st · 2nd on team	116.3	-0.069
2019-10-18	Lehigh University - Murray H. Goodman Campus	5000m	17:12	11th · 2nd on team	115.4	-0.069
2019-10-05	Lehigh University - Murray H. Goodman Campus	5000m	16:24.7	53rd · 2nd on team	120.3	-0.069	★PR ★CR SR CSR
2019-09-07	Abington HS	5000m	16:55.6	15th · 2nd on team	121.0	-0.038	★CR ★R SR CSR RSR

2018 XC 117.3

Plymouth-Whitemarsh (PA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-19	Lehigh University - Murray H. Goodman Campus	5000m	16:44	6th · 2nd on team	118.7	-0.069	PR CR SR CSR
2018-10-13	Neshaminy Invitational	5000m	17:42	11th · 2nd on team	116.6	-0.031	★CR CSR
2018-10-06	William Tennent HS	5000m	17:14.3	34th · 2nd on team	116.8	-0.053	PR ★CR SR CSR
2018-09-22	Tyler State Park	5000m	17:47.9	32nd · 2nd on team	115.9	-0.034	PR ★CR SR CSR
2018-09-15	Belmont Plateau	5000m	17:56	37th · 2nd on team	118.7	-0.008	PR ★CR R SR CSR RSR

2017 XC 109.2

Plymouth-Whitemarsh (PA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-27	Lehigh University - Murray H. Goodman Campus	5000m	18:04	252nd · 5th on team	109.0	-0.069	PR CR SR CSR
2017-10-20	Lehigh University - Murray H. Goodman Campus	5000m	18:07	30th · 5th on team	109.2	-0.069	PR CR SR CSR
2017-10-07	William Tennent HS	5000m	18:09.3	86th · 5th on team	111.2	-0.053	PR CR R SR CSR RSR
2017-09-23	Tyler State Park	5000m	18:41.5	63rd · 3rd on team	110.3	-0.034	PR CR R SR CSR RSR
2017-09-16	Belmont Plateau	5000m	19:29	71st · 3rd on team	108.7	-0.008	CR CSR RSR
2017-09-09	Abington HS	5000m	19:01	61st · 4th on team	106.9	-0.038	PR CR SR CSR RSR

2016 XC 98.3

Plymouth-Whitemarsh (PA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-21	Lehigh University - Murray H. Goodman Campus	5000m	20:17	178th · 2nd on team	97.7	-0.069	CR CSR
2016-10-15	Neshaminy Invitational	5000m	20:24	38th · 2nd on team	100.8	-0.031	CR R CSR RSR
2016-10-08	William Tennent HS	5000m	19:55.5	67th · 2nd on team	99.2	-0.053	PR CR R SR CSR RSR
2016-10-05	Hatboro Horsham	5000m	20:40	36th · 9th on team	98.2	-0.041	PR ★CR R SR CSR RSR
2016-09-24	Tyler State Park	5000m	21:00.9	104th · 3rd on team	95.4	-0.034	PR CR R SR CSR RSR

Track & Field

2024 TF 103.9

Bloomsburg (PA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-05	PSAC Outdoor Championships	10-km	32:56.82	15th · 1st on team	100.9	-0.044
2024-04-27	Bloomsburg	5000m	16:00.96	9th · 1st on team	102.6	-0.035
2024-04-14	Bison Outdoor Classic	10-km	32:16.86	35th · 1st on team	106.6	-0.045	SR
2024-04-06	Jim Taylor Invitational	1500m	4:15.66	7th · 4th on team	103.6	-0.033	SR
2024-03-27	Bloomsburg	5000m	16:01.83	3rd · 2nd on team	102.8	-0.035
2024-02-19	2024 PSAC Indoor T&F Championships	5000m	15:45.09	16th · 2nd on team	104.4	-0.046	SR
2024-02-09	FastTrack Invitational	3000m	8:53.21	41st · 1st on team	106.8	-0.053	★PR SR RSR
2024-02-03	Pioneer Fast Trax Invitational	1mile	4:33.67	13th · 3rd on team	104.1	-0.046	★PR SR
2024-01-27	Bison Open and Multi	3000m	9:05.38	11th · 3rd on team	104.4	-0.043	SR
2024-01-20	Gulden Invitational	5000m	15:46.99	7th · 2nd on team	104.5	-0.043	SR RSR
2024-01-12	Spartan Invitational	1mile	4:34.97	36th · 4th on team	102.0	-0.053	PR SR RSR

2023 TF 104.7

Bloomsburg (PA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-13	2023 PSAC Outdoor Track & Field Championships	10-km	32:09.58	6th · 1st on team	103.8	-0.029	★PR SR
2023-04-30	Maroon and Gold Invitational	5000m	15:33.47	4th · 1st on team	106.2	-0.035
2023-04-14	Meet results →	Men 10000m Run Unseeded	32:09.94	26th · 1st on team	—	—	★PR SR
2023-04-01	40th Millersville Metrics	5000m	15:59.5	3rd · 2nd on team	103.5	-0.038
2023-03-25	Jim Taylor Invitational	5000m	16:07.54	14th · 1st on team	103.4	-0.033
2023-02-26	PSAC Indoor Track & Field Championships	5000m	15:34.1	10th · 1st on team	106.4	-0.043	RSR
2023-02-26	PSAC Indoor Track & Field Championships	3000m	8:58.43	13th · 2nd on team	105.8	-0.043	PR SR
2023-02-10	Fastrack National Invitational	5000m	15:29.85	18th · 1st on team	104.9	-0.053	★PR SR
2023-02-04	Utica Pioneer Fast Trax Invitational	3000m	9:01.36	7th · 2nd on team	104.9	-0.046	PR SR
2023-01-28	Bison Open and Multi	3000m	9:06.08	16th · 1st on team	104.4	-0.043	PR SR
2023-01-21	Gulden Invitational	5000m	15:45.08	10th · 1st on team	105.1	-0.043	PR SR RSR
2023-01-14	River Hawk Invite	3000m	9:18.42	4th · 2nd on team	103.0	-0.034	SR RSR

2022 TF 103.0

Bloomsburg (PA) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-12	Meet results →	Men's 10,000 Meters	32:57.6	14th · 2nd on team	—	—	★PR SR
2022-04-29	Maroon and Gold Invitational	5000m	15:49.94	10th · 3rd on team	105.2	-0.035	PR SR RSR
2022-04-23	Bucknell Team Challenge	1500m	4:12.45	25th · 3rd on team	103.5	-0.045	★PR SR
2022-04-16	Bison Outdoor Classic	5000m	16:01.52	42nd · 1st on team	101.9	-0.045
2022-04-09	Elliston Earlybird Open	3000m	9:22.39	4th · 2nd on team	100.6	-0.046
2022-03-26	Jim Taylor Invitational	10-km	33:05.61	4th · 1st on team	103.8	-0.033	PR SR
2022-02-26	Meet results →	Men's 5000 Meters	16:30.05	16th · 2nd on team	—	—	★PR SR
2022-02-11	Fastrack National Invite	3000m	9:18.03	41st · 2nd on team	102.8	-0.053	PR SR
2022-02-05	Plex Shootout	1mile	4:39.91	21st · 4th on team	102.9	-0.042	PR SR
2022-01-28	Bison Open	5000m	15:54.97	8th · 1st on team	104.1	-0.043	PR SR RSR
2022-01-22	Gulden Invitational	3000m	9:18.34	13th · 2nd on team	102.7	-0.043	PR SR
2022-01-15	Susquehanna Multi and Invitational	5000m	16:15.12	5th · 1st on team	102.9	-0.034	PR SR RSR
2021-12-04	Bison Opener	3000m	9:27.95	6th · 3rd on team	102.0	-0.043	PR SR RSR

2021 TF 99.7

Bloomsburg (PA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-01	LHU Qualifier	5000m	16:18.8	2nd · 1st on team	102.1	-0.046	PR SR RSR
2021-04-24	Paul Kaiser Classic	10-km	34:45.3	6th · 3rd on team	97.3	-0.044	PR SR
2021-04-03	Millersville Metrics	1500m	4:25.78	13th · 6th on team	99.6	-0.038	PR SR RSR

2020 TF 115.7

Plymouth-Whitemarsh (PA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-02-08	TFCAofGP Meet #8	3000m	9:47.91	10th · 1st on team	116.5	-0.046	PR SR RSR
2020-01-26	Ocean Breeze HS Invitational	2miles	10:48.13	11th · 1st on team	114.8	-0.053	SR RSR

2019 TF 116.3

Plymouth-Whitemarsh (PA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-11	SOL American Conference Championships	3200m	10:16.84	6th · 1st on team	119.4	-0.039
2019-05-04	Lower Merion Invitational	3200m	10:07.64	2nd · 1st on team	120.2	-0.044	★PR R SR RSR
2019-04-17	Jack Armstrong Invitational	3200m	10:15.99	3rd · 1st on team	117.8	-0.048	PR SR
2019-04-06	PW Colonial Classic	3200m	10:17.14	7th · 1st on team	119.1	-0.041	PR R SR RSR
2019-02-02	TFCAofGP Meet #8	3000m	10:00.71	18th · 1st on team	114.3	-0.046
2019-01-26	Ocean Breeze Invitational	2miles	10:57.78	12th · 1st on team	113.4	-0.053
2019-01-13	TFCAofGP Meet #5	3000m	9:58.76	9th · 1st on team	114.7	-0.046
2019-01-05	25th Hispanic Games	2miles	10:40.42	16th · 1st on team	116.9	-0.050	★PR SR RSR
2018-12-29	Marine Corps Holiday Classic	1mile	5:03.34	79th · 2nd on team	111.8	-0.050	PR SR
2018-12-22	TFCAofGP Meet #2	3000m	9:52.57	12th · 1st on team	115.7	-0.046	PR SR RSR

2018 TF 114.0

Plymouth-Whitemarsh (PA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-12	Suburban One League - American Conference Championships	3200m	10:35.1	8th · 1st on team	115.3	-0.039
2018-05-05	Lower Merrion Invitational	3200m	10:32.3	8th · 1st on team	115.7	-0.044	PR R SR RSR
2018-04-20	Jack Armstrong Invitational	3200m	10:40.59	6th · 1st on team	114.0	-0.048	PR R SR RSR
2017-12-23	TFCAofGP Meet #2	3000m	10:16.62	12th · 1st on team	111.0	-0.046	PR SR RSR

2017 TF 107.9

Plymouth-Whitemarsh (PA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-15	S.O.L. American Conference Championships	3200m	11:17.3	19th · 4th on team	108.7	-0.039	PR R SR RSR
2017-04-21	Abington Jack Armstrong Invitational	1600m	5:11.74	34th · 3rd on team	107.0	-0.048	★PR R SR RSR

All-Time Bests

Athlete rating 104.5 2024 TF season

Best race 121.0 XC

XC

Best rating 121.0
Average rating 109.4
4000m 12:53
5000m 16:24.7
8000m 25:21.4
10000m 31:45.6

TF

Best rating 120.2
Average rating 107.3
1500m 4:12.45
1600m 5:11.74
Mile 4:33.67
3000m 8:53.21
3200m 10:07.64
2 Mile 10:40.42
5000m 15:29.85
10000m 32:09.58

Season Bests

Best rating 106.8
1500m 4:15.66
Mile 4:33.67
3000m 8:53.21
5000m 15:45.09
10000m 32:16.86

Best rating 113.3
4000m 12:53
8000m 25:21.4
10000m 31:45.6

Best rating 106.4
3000m 8:58.43
5000m 15:29.85
10000m 32:09.58

Best rating 110.6
8000m 26:51.7
10000m 31:47.5

Best rating 105.2
1500m 4:12.45
Mile 4:39.91
3000m 9:18.03
5000m 15:49.94
10000m 32:57.6

Best rating 111.1
5000m 16:41
8000m 27:21
10000m 33:49.7

Best rating 102.1
1500m 4:25.78
5000m 16:18.8
10000m 34:45.3

Best rating 109.0
4000m 14:24
5000m 16:49.1

Best rating 116.5
3000m 9:47.91
2 Mile 10:48.13

Best rating 121.0
5000m 16:24.7

Best rating 120.2
Mile 5:03.34
3000m 9:52.57
3200m 10:07.64
2 Mile 10:40.42

Best rating 118.7
5000m 16:44

Best rating 115.7
3000m 10:16.62
3200m 10:32.3

Best rating 111.2
5000m 18:04

Best rating 108.7
1600m 5:11.74
3200m 11:17.3

Best rating 100.8
5000m 19:55.5

TF Distances