Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | DeSales University | 8000m | 26:14.2 | 1st · 1st on team | 109.6 | -0.114 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 26:10.7 | 39th · 1st on team | 108.4 | -0.143 | ★CR CSR |
| 2024-11-02 | Messiah Home Course | 8000m | 27:34 | 24th · 4th on team | 109.8 | -0.090 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 26:04.2 | 65th · 2nd on team | 109.9 | -0.138 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | DeSales University | 8000m | 26:57.2 | 12th · 3rd on team | 108.8 | -0.114 | CR SR CSR RSR |
| 2024-09-28 | Big Spring HS | 8000m | 28:09.7 | 5th · 2nd on team | 103.5 | -0.113 | ★CR SR CSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 8000m | 28:14.5 | 35th · 4th on team | 104.9 | -0.107 | ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 20:25.7 | 52nd · 4th on team | 108.7 | -0.094 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 26:51.4 | 66th · 7th on team | 106.4 | -0.138 | |
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 28:59.2 | 38th · 8th on team | 104.3 | -0.079 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 26:18.9 | 71st · 6th on team | 107.6 | -0.138 | PR CR SR CSR |
| 2023-10-07 | DeSales University XC Course | 8000m | 27:57.2 | 19th · 10th on team | 103.7 | -0.127 | ★CR SR CSR |
| 2023-09-23 | Dickinson College | 8000m | 28:16.8 | 93rd · 8th on team | 103.1 | -0.122 | ★CR SR CSR |
| 2023-09-15 | Kutztown University Farm Course | 8000m | 30:01.5 | 55th · 15th on team | 98.5 | -0.107 | ★CR SR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:03.4 | 61st · 8th on team | 111.0 | -0.101 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 8000m | 28:15.6 | 71st · 5th on team | 104.5 | -0.127 | CR CSR |
| 2022-10-29 | Lebanon Valley College | 8000m | 27:10.4 | 38th · 6th on team | 107.8 | -0.123 | PR ★CR SR CSR RSR |
| 2022-10-15 | Gettysburg College | 8000m | 27:31.9 | 45th · 1st on team | 105.2 | -0.133 | SR CSR RSR |
| 2022-10-08 | DeSales University | 8000m | 27:50.9 | 50th · 8th on team | 103.8 | -0.127 | CR SR CSR |
| 2022-10-01 | MT GREYLOCK HS | 8000m | 28:31.9 | 62nd · 9th on team | 104.0 | -0.094 | ★CR SR CSR RSR |
| 2022-09-16 | Kutztown University | 8000m | 29:45 | 82nd · 14th on team | 100.1 | -0.107 | SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:01.2 | 130th · 13th on team | 102.1 | -0.101 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Kernstown Battlefield | 8000m | 28:34.9 | 8th · 5th on team | 107.0 | -0.091 | ★CR SR CSR |
| 2021-09-18 | Kutztown University | 8000m | 29:06.9 | 49th · 8th on team | 103.0 | -0.107 | ★CR SR CSR |
| 2021-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:11.3 | 71st · 6th on team | 111.8 | -0.101 | PR CR ★R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Gettysburg College | 8000m | 27:31.9 | 45th · 1st on team | 106.2 | -0.133 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 5000m | 15:22.32 | 37th · 2nd on team | 105.6 | -0.048 | ★PR SR |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 32:02.39 | 5th · 1st on team | 106.3 | -0.038 | ★PR SR |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:42.37 | 13th · 2nd on team | 104.5 | -0.038 | |
| 2025-04-12 | DeSales Quad | 5000m | 15:22.74 | 1st · 1st on team | 106.7 | -0.035 | PR SR RSR |
| 2025-03-28 | Danny Curran Invitational | 10-km | 32:27.45 | 20th · 1st on team | 103.7 | -0.048 | PR SR |
| 2025-03-22 | Stockton Invite | 3000m | 8:58.97 | 2nd · 1st on team | 105.2 | -0.043 | ★PR SR RSR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 3000m | 9:05.52 | 14th · 1st on team | 104.6 | -0.042 | PR SR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 5000m | 15:49.8 | 14th · 2nd on team | 104.2 | -0.042 | SR |
| 2025-02-22 | Cornell Deneault Invite | 3000m | 9:07.15 | 6th · 1st on team | 104.7 | -0.038 | PR SR RSR |
| 2025-02-08 | Blue & White Invite | 5000m | 16:22.74 | 7th · 1st on team | 101.1 | -0.038 | |
| 2025-02-02 | DeSchriver Invitational | 1mile | 4:40.67 | 2nd · 1st on team | 102.1 | -0.040 | ★PR SR |
| 2025-02-02 | DeSchriver Invitational | 1000m | 2:48.65 | 2nd · 1st on team | 98.9 | -0.040 | ★PR SR |
| 2025-01-18 | Moravian College Indoor Meet | 5000m | 15:58.92 | 5th · 1st on team | 102.9 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 5000m | 15:48.54 | 70th · 4th on team | 102.5 | -0.044 | PR SR |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 16:06.76 | 33rd · 6th on team | 100.4 | -0.044 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 33:44.98 | 15th · 4th on team | 98.2 | -0.044 | PR SR |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:24.48 | 74th · 3rd on team | 98.5 | -0.044 | SR |
| 2024-04-13 | DeSales Track & Field Tri-Meet | 3000m | 9:34 | 6th · 6th on team | 100.0 | -0.035 | |
| 2024-04-06 | Muhlenberg Invite | 5000m | 15:49.38 | 7th · 1st on team | 104.0 | -0.039 | PR SR RSR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 10-km | 34:01.58 | 18th · 3rd on team | 100.0 | -0.041 | PR SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 5000m | 16:18.13 | 16th · 4th on team | 101.2 | -0.042 | SR RSR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 3000m | 9:33.2 | 22nd · 4th on team | 99.8 | -0.038 | PR SR RSR |
| 2024-02-04 | Meet results → | Men's 5000 Meters | 16:25.15 | 6th · 2nd on team | — | — | ★PR SR |
| 2024-01-20 | Moravian Indoor Meet | 5000m | 16:32.56 | 22nd · 3rd on team | 99.4 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Carol and John Covert Classic | 1500m | 4:32.02 | 25th · 1st on team | 97.1 | -0.038 | |
| 2023-04-29 | Carol and John Covert Classic | 800m | 2:15.6 | 50th · 4th on team | 95.1 | -0.038 | |
| 2023-04-22 | Widener Invitational | 5000m | 16:25.59 | 79th · 4th on team | 100.7 | -0.044 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 800m | 2:12.41 | 46th · 4th on team | 96.5 | -0.035 | ★PR SR |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 1500m | 4:27.62 | 41st · 7th on team | 98.0 | -0.035 | SR |
| 2023-04-01 | Danny Curran Invitational | 5000m | 16:24.91 | 44th · 1st on team | 100.6 | -0.044 | |
| 2023-03-24 | Meet results → | Men 5000m Run Open 5k | 16:27.95 | 4th · 2nd on team | — | — | ★PR SR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 5000m | 16:13.88 | 22nd · 4th on team | 102.1 | -0.042 | SR RSR |
| 2023-02-18 | Marc Deneault Invitational | 5000m | 16:26.49 | 13th · 1st on team | 101.2 | -0.038 | SR RSR |
| 2023-02-05 | Meet results → | Men's 5000 Meters | 16:37.11 | 5th · 3rd on team | — | — | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | MAC Outdoor Track & Field Championships | 5000m | 16:23.78 | 25th · 3rd on team | 99.6 | -0.044 | |
| 2021-05-01 | King's College Monarch Open | 1500m | 4:25.23 | 5th · 3rd on team | 101.1 | -0.030 | |
| 2021-04-24 | DeSales University Invitational | 3000m | 9:42.41 | 3rd · 2nd on team | 99.5 | -0.035 | PR SR |
| 2021-04-18 | Widener MAC Only Meet #3 | 1500m | 4:24.25 | 11th · 5th on team | 99.6 | -0.044 | ★PR SR |
| 2021-04-10 | Messiah Multi/Invitational | 5000m | 16:07.88 | 8th · 1st on team | 102.9 | -0.035 | PR SR RSR |
| 2021-04-01 | York College Twilight Meet | 5000m | 16:18.99 | 4th · 1st on team | 102.5 | -0.038 | PR SR RSR |
| 2021-03-27 | Widener MAC Only Meet #1 | 800m | 2:12.59 | 16th · 4th on team | 96.4 | -0.044 | PR SR |
| 2021-03-27 | Widener MAC Only Meet #1 | 1500m | 4:28.16 | 6th · 3rd on team | 98.2 | -0.044 | PR SR |
| 2021-03-19 | Falcon First Chance Hexagonal | 5000m | 16:34.14 | 6th · 4th on team | 100.7 | -0.035 | PR SR RSR |