Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Messiah Home Course | 8000m | 28:32.7 | 49th · 8th on team | 102.5 | +0.044 | ★CR CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 28:21 | 40th · 1st on team | 99.9 | +0.006 | ★CR SR CSR RSR |
| 2024-10-12 | DeSales University | 8000m | 29:11.1 | 51st · 10th on team | 98.4 | +0.023 | ★CR SR CSR RSR |
| 2024-09-28 | Big Spring HS | 8000m | 32:13.3 | 26th · 10th on team | 89.1 | +0.031 | ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 22:42.4 | 83rd · 13th on team | 91.9 | +0.005 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Union Canal Tunnel Park | 8000m | 28:14.4 | 31st · 6th on team | — | +0.009 | ★PR ★CR SR CSR |
| 2023-10-07 | DeSales University | 8000m | 29:19.9 | 40th · 17th on team | — | +0.022 | CR CSR |
| 2023-09-23 | Dickinson College | 8000m | 28:47.5 | 113th · 12th on team | — | +0.024 | PR ★CR SR CSR |
| 2023-09-15 | Kutztown University | 8000m | 29:25.7 | 47th · 13th on team | — | +0.041 | ★CR SR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:53.6 | 79th · 13th on team | — | -0.004 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Union Canal Tunnel Park | 8000m | 29:21.9 | 50th · 6th on team | — | +0.009 | PR CR SR CSR |
| 2022-10-15 | Gettysburg College | 8000m | 29:22 | 101st · 8th on team | — | +0.010 | SR CSR |
| 2022-10-08 | DeSales University | 8000m | 29:26.5 | 116th · 18th on team | — | +0.022 | CR SR CSR |
| 2022-09-16 | Kutztown University | 8000m | 32:15.1 | 116th · 17th on team | — | +0.041 | CR SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:09.2 | 131st · 14th on team | — | -0.004 | PR CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-22 | Union Canal Tunnel Park | 8000m | 30:29.3 | 41st · 7th on team | 93.6 | +0.009 | CR SR CSR |
| 2021-10-16 | Gettysburg College | 8000m | 30:57.6 | 101st · 12th on team | 93.8 | +0.010 | SR CSR RSR |
| 2021-10-09 | DeSales University XC Course | 8000m | 31:35.8 | 129th · 19th on team | 92.6 | +0.022 | ★CR SR CSR RSR |
| 2021-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.004 | PR CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Gettysburg College | 8000m | 29:22 | 101st · 8th on team | 98.4 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 5000m | 16:37.91 | 77th · 5th on team | 98.4 | -0.039 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 1500m | 4:19.39 | 19th · 2nd on team | 101.5 | -0.033 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 3ksteeple | 10:20.35 | 12th · 2nd on team | — | -0.033 | |
| 2025-04-18 | Paul Donahue Invitational | 800m | 2:07.44 | 86th · 5th on team | 99.9 | -0.039 | |
| 2025-04-12 | DeSales Quad | 1500m | 4:18.78 | 5th · 1st on team | 102.0 | -0.029 | |
| 2025-04-05 | Muhlenberg Invite | 3ksteeple | 9:45.13 | 2nd · 2nd on team | — | -0.035 | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 1500m | 4:11.08 | 33rd · 1st on team | 104.1 | -0.039 | ★PR SR RSR |
| 2025-03-22 | Stockton Invite | 800m | 2:06.88 | 12th · 1st on team | 101.4 | -0.032 | SR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 5000m | 16:47.42 | 26th · 4th on team | 98.6 | -0.037 | |
| 2025-02-22 | Cornell Deneault Invite | 1mile | 4:47.29 | 17th · 2nd on team | 100.1 | -0.035 | |
| 2025-02-08 | Blue & White Invite | 3000m | 9:48.25 | 25th · 1st on team | 97.7 | -0.034 | |
| 2025-02-02 | DeSchriver Invitational | 1000m | 3:03.32 | 4th · 2nd on team | 91.4 | -0.034 | SR |
| 2025-02-02 | DeSchriver Invitational | 1mile | 4:44.04 | 5th · 2nd on team | 101.4 | -0.034 | SR RSR |
| 2025-01-18 | Moravian College Indoor Meet | 3000m | 9:26.83 | 17th · 2nd on team | 101.1 | -0.037 | ★PR SR RSR |
| 2024-12-06 | Fastpark Metro Season Opener | 5000m | 16:16.03 | 12th · 1st on team | 100.4 | -0.043 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 3ksteeple | 9:50.95 | 9th · 2nd on team | — | -0.037 | PR SR |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:27.16 | 77th · 4th on team | — | -0.037 | |
| 2024-04-20 | Paul Donahue Invite | 3ksteeple | 10:05.91 | 8th · 1st on team | — | -0.037 | SR |
| 2024-04-13 | DeSales Track & Field Tri-Meet | 1500m | 4:24.89 | 4th · 2nd on team | — | -0.029 | |
| 2024-04-13 | DeSales Track & Field Tri-Meet | 800m | 2:15.57 | 10th · 4th on team | — | -0.029 | |
| 2024-04-06 | Muhlenberg Invite | 3ksteeple | 10:06.85 | 6th · 2nd on team | — | -0.035 | SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 2:03.3 | 45th · 3rd on team | — | -0.036 | ★PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 4:16.02 | 57th · 5th on team | — | -0.036 | PR SR |
| 2023-12-01 | Fastrack Season Opener | 5000m | 16:29.72 | 12th · 4th on team | — | -0.043 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 3ksteeple | 10:13.11 | 10th · 2nd on team | — | -0.033 | |
| 2023-04-29 | Carol and John Covert Classic | 800m | 2:04.03 | 39th · 1st on team | — | -0.035 | PR SR |
| 2023-04-22 | Widener Invitational | 3ksteeple | 9:59.29 | 5th · 2nd on team | — | -0.037 | PR SR |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 1500m | 4:25.13 | 32nd · 5th on team | — | -0.028 | SR |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 800m | 2:07.94 | 32nd · 3rd on team | — | -0.028 | SR |
| 2023-04-09 | Messiah Multi/Invitational | 5000m | 17:26.81 | 32nd · 3rd on team | — | -0.028 | SR |
| 2023-04-01 | Muhlenberg Outdoor Invitational | 3ksteeple | 10:17.51 | 9th · 2nd on team | — | -0.035 | PR SR |
| 2023-03-24 | Meet results → | Men's 1500 Meters | 4:22.72 | 49th · 6th on team | — | — | ★PR SR |
| 2023-03-24 | Meet results → | Men's 800 Meters | 2:10 | 36th · 3rd on team | — | — | ★PR SR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 1mile | 4:37.94 | 20th · 2nd on team | — | -0.037 | |
| 2023-02-18 | Marc Deneault Invitational | 1mile | 4:35.86 | 15th · 2nd on team | — | -0.035 | ★PR SR |
| 2023-02-05 | Meet results → | Men's Mile | 4:40.02 | 3rd · 1st on team | — | — | ★PR SR |
| 2023-02-05 | Meet results → | Men's 1000 Meters | 2:53.16 | 4th · 3rd on team | — | — | ★PR SR |
| 2023-01-27 | Muhlenberg Indoor Invitational | 800m | 2:09.54 | 3rd · 1st on team | — | -0.040 | |
| 2023-01-21 | Moravian Indoor Meet | 800m | 2:09.37 | 29th · 3rd on team | — | -0.037 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | Messiah Multi/Invitational | 5000m | 17:26.81 | 32nd · 3rd on team | 95.3 | -0.028 | PR SR |
| 2022-05-07 | MAC Outdoor T&F Championships | 3ksteeple | 10:42.99 | 15th · 3rd on team | — | -0.029 | PR SR |
| 2022-04-19 | Washington & Lee Carnival | 1500m | 4:31.29 | 60th · 6th on team | 98.6 | -0.028 | SR |
| 2022-04-19 | Washington & Lee Carnival | 800m | 2:16.75 | 72nd · 7th on team | 95.4 | -0.028 | SR |
| 2022-04-07 | Meet results → | Men's 5000 Meters | 17:26.81 | 32nd · 3rd on team | — | — | ★PR SR |
| 2022-04-02 | Muhlenberg Invitational | 3ksteeple | 10:47.51 | 14th · 3rd on team | — | -0.035 | PR SR |
| 2022-03-18 | Meet results → | Men's 1500 Meters | 4:31.29 | 60th · 6th on team | — | — | PR SR |
| 2022-03-18 | Meet results → | Men's 800 Meters | 2:16.75 | 72nd · 7th on team | — | — | PR SR |
| 2022-02-19 | Deneault Invitational | 1000m | 2:50.42 | 13th · 1st on team | 99.1 | -0.035 | ★PR SR RSR |
| 2022-02-05 | DeSchriver Invitational | 1mile | 5:08.07 | 9th · 1st on team | 94.2 | -0.034 | PR SR RSR |
| 2022-01-22 | Moravian University Indoor Meet | 800m | 2:19.8 | 21st · 2nd on team | 93.0 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | King's College Monarch Open | 3ksteeple | 10:59.65 | 1st · 1st on team | — | -0.022 | PR SR |
| 2021-04-24 | DeSales University Invitational | 3ksteeple | 11:26.42 | 8th · 3rd on team | — | -0.029 | PR SR |
| 2021-04-18 | Widener MAC Only Meet #3 | 1500m | 4:35.32 | 13th · 7th on team | 96.2 | -0.037 | |
| 2021-04-18 | Widener MAC Only Meet #3 | 800m | 2:13.25 | 7th · 2nd on team | 96.9 | -0.037 | |
| 2021-04-10 | Messiah Multi/Invitational | 800m | 2:05.21 | 15th · 6th on team | 104.4 | -0.028 | PR ★R SR RSR |
| 2021-04-10 | Messiah Multi/Invitational | 1500m | 4:25.08 | 27th · 7th on team | 101.1 | -0.028 | PR SR |
| 2021-04-01 | York College Twilight Meet | 1500m | 4:42.76 | 12th · 3rd on team | 94.8 | -0.033 | |
| 2021-04-01 | York College Twilight Meet | 800m | 2:11.26 | 16th · 2nd on team | 99.4 | -0.033 | PR R SR RSR |
| 2021-03-27 | Widener MAC Only Meet #1 | 800m | 2:14.47 | 19th · 5th on team | 95.7 | -0.037 | PR SR |
| 2021-03-27 | Widener MAC Only Meet #1 | 1500m | 4:31.28 | 9th · 4th on team | 97.6 | -0.037 | PR SR RSR |
| 2021-03-19 | Falcon First Chance Hexagonal | 1500m | 4:37.14 | 16th · 5th on team | 96.8 | -0.028 | PR SR RSR |